Dynamic Ideas 4 Life

How To Eat Sleep Burn – 28 Day Belly Fat Loss by Dan Garner


Hi Guys,  How To Eat Sleep Burn?  That is the question.  This a review for anyone that has trouble with both sleeping and losing weight.  I have looked at a few products now that claim there is a link between quality sleep and good health.  

This I am certain is a thing.  

From my own experience, I know only too well what it’s like not getting enough of the right kind of sleep. 

This is actually a big part of what this article is about – the restorative functions of deep sleep.  Once you understand how this process works it might make you understand what this product Eat, Sleep, Burn by Dan Garner is all about.  Indeed by the end of this product review, I want to help the reader understand 3 different things.

  1. What Is Eat Sleep Burn
  2. How Deep Sleep Works, and
  3. Why Deep Sleep Might Help with Weight Loss  

FTC Disclosure:  Please be aware before I continue that this post contains affiliate links.  If you happen to make a purchase through this website I may receive an affiliate commission for my trouble.  The price you pay will not be affected.

a5b5b683ea6817f3c16405c1e11c3b03 cropped 1621107854 optimized

How To Eat Sleep Burn – 28 Day Belly Fat Loss
by Dan Garner and Todd Lamb

OK, so just a heads up whether you decide to purchase Eat Sleep Burn I will also make my own dietary recommendations for anyone that wishes to try and sleep better without this product as well.  Sure I would like to earn the commission but I would definitely like to help people even more.

I will add my own dietary recommendations towards the end.  Just to let you know!

But for now, let’s look at… 

What Is Eat Sleep Burn  

How To Eat Sleep Burn - 28 Day Belly Fat Loss by Dan Garner and Todd Lamb

By Todd Lamb and Dan Garner

Vendor:  Alpha Nation
Verdict:  3.75 out of 5 Stars
Website:  EatSleepBurn.com
Legit (Yes/No):  Yes

  So, basically, this is it.  The Eat Sleep Burn Tea Recipe is designed to be used over the course of 28 days.  What it does is much like many other digital products designed to help with weight loss.  It includes a shopping list, instructions to prepare the selected ingredients, and exercises that must be done for the program to work.

This is demonstrated through both a guide and a set of videos.

Other than this the authors of Eat Sleep Burn are Dan Garner and Todd Lamb.  The latter I have written about here before.  He is also the author of ‘the 21 Day Flat Belly Fix’

If you wish to purchase or even just to find out a bit more information direct from the source you can visit the website down below;


If you wish to keep reading my article though.  Let’s find out about the owner of Eat Sleep Burn

Who Is Dan Garner

Above is one of many youtube videos from Dan Garner’s ‘Coach Garner’ Youtube channel.  This actually says quite a bit about what you will be getting if you purchase Eat Sleep Burn.  It’s 12 minutes long and well worth a watch.

What I can tell from this and other sources online is that Dan Garner is a certified PT and a nutrition coach.

This to me says it all really.  This product is 100% legit.  When you can find out the owner of a product has an online presence like Dan Garner it is usually a very good sign.  Much the same can be said about Todd Lamb.

As for Garner though.  You can tell that this man knows his stuff just by watching his videos.  For instance, in the above video just see what he has to say about appetite control, and blood glucose the information is spot on.

I’ve written about this information before in at least 3 different articles before.  Your Leptin/Ghrelin levels control how much you want to eat, and your insulin levels control how much glucose you have in your blood.  

High blood glucose is one of the main contributing factors to putting on weight.

What Do You Get with Eat Sleep Burn

Eat Sleep Burn Including bonuses 28 day metabolic reset the limitless potential system and 21 day coaching program

If you buy Eat Sleep Burn.  This essentially contains 4 different products.  If you are interested in buying. 

Once your purchase is complete – you will receive the following items;

1.)  The Main Product – How To Eat Sleep Burn

Made by NSCA-certified fitness instructor Todd Lamb, and Nutritional expert Dan Garner, “Eat Sleep Burn” is a fleshed-out program that comprises incredible methods. 

These together will assist you with getting a deep and restful sleep each and every night. 

Therefore, you can get in shape all the more proficiently, stifle food cravings, have more energy, and improve your general wellbeing in only a couple of weeks.

Getting sufficient rest – alluding to both the span and quality – is pivotal for successful weight reduction, as indicated by Todd Lamb. It will decide how proficient your body will be in consuming obstinate fat, lessening inflammation, boosting your energy levels, and forestalling certain illnesses.

To have a quality rest, you need to actuate your pineal gland. This minuscule endocrine organ is covered somewhere down in the focal point of your mind. It works by releasing melatonin, which controls different chemicals and your body’s rest wake cycle.

Todd Lamb likewise clarifies that blue light meddles with the movement of your pineal organ. One of the significant sources of blue light is smartphones.  As per a report by the examination firm Flurry, the average American can go through around 5 hours every day on their cell phone. 

Blue light is as far as anyone knows is “terrible” on the grounds that it initiates your appetite chemical (ghrelin) and builds your pressure chemical (cortisol) while deactivating your appetite control chemical (leptin).

That is the place where Dan Garner’s “Sequential Shutdown Method” can help. This strategy comprises of demonstrated compelling sleep customs and procedures that will help you settle any rest issue that you may confront, like; 

  • Sleep Deprivation,
  • Insomnia, and
  • Shallow Sleep Syndrome.

You will track down this strategy in the Eat Sleep Burn protocol.

Notwithstanding the guide, you’ll likewise get these three extras for nothing:


2.)  The 28 Day Metabolic Burn Training Program

The first bonus; As the title implies, this preparation program will assist you with losing your difficult muscle to fat ratio and assemble fit muscles a lot quicker. 

This uses straightforward body exercises, which regularly take around 21 minutes to perform.

Besides weight reduction, this will help you increment your appetite control.

Includes Step-by-step instruction videos that will help ensure you can get these exercises right.

3.)  The Limitless Potential System

In this manual, Dan Garner will show you similar methodologies he utilized himself for training successful athletes. 

A brief synopsis of the points he’ll examine include:

– 4 stages of fatigue that prevent individuals from losing their gut fat.

– The genuine importance of restful sleep.

– Why your bone and joint specialist or Masseur are potentially NOT helping to improve your condition.

– Diverse natural ideas to try that can help recover the body, and much more…


4.)  21 Days Free Coaching

This is an added bonus in case you are having any trouble with following the program.  At any time you have any trouble within the first 3 weeks of this program you can contact Dan Garner and his time for extra coaching. 

This is done by exclusive access to the Eat Sleep Burn Facebook group.

How Does Sleep Burn Fat?

How Does Sleep Burn Fat

This is 100% the truth: Not getting the right kind of rest can truly influence your weight.  It’s called rest because it’s short for restoration!  When you aren’t sleeping as you should this is a recipe for disaster when it comes to gaining weight. 

At the point when you’re lacking in rest, it’s not difficult to incline towards a hot coffee or cup of Earl Grey to get you going. You may be enticed to skip your morning workout (as you don’t have the energy).  It might mean you get a takeaway instead of cooking dinner, and as a result, you turn in later than usual because of the fact that your belly is totally full.

On the off chance that this course of events happens a couple of times every year, no issue.  Don’t beat yourself up about it – you are only human but once this starts happening on the regular – it’s time to break the cycle!

They say that in excess of 33% of Americans aren’t getting sufficient restful sleep on a regular basis. 

Getting sufficient shut-eye is as critical to wellbeing, prosperity, and weight just as much as are diet and exercise.

The other thing is what not getting the right kind of sleep can do to your hormones.

Sleep and Hormones

sleep and hormones

For one, not enough sleep can trigger a spike in the stress hormone cortisol. This is not good as it messes with your melatonin levels.  Too much melatonin can mean you feel sleepy and fatigued for most of the day whilst not enough can make you not be able to sleep at all.

This can then have a domino effect on your metabolism by causing your insulin to spike your blood sugar.  An underactive Thyroid can cause fat to build up around the neck, and unwanted weight gain.  Also, sleep deprivation can cause leptin resistance (which affects your appetite) as well as excessive release of the hunger hormone ghrelin.

Eat Sleep Burn Pros + Cons

eat sleep burn pros and cons


  • Todd Lamb and Dan Garner are Definitely Real People
  • Both Garner and Lamb are qualified Personal Trainers and Nutrition Experts
  • The concept behind this program is 100% Legit and Verifiable
  • This may offer a solution to your Sleep Troubles and help with Weight Loss
  • 60 Day Money Back Guarantee if you are not happy with the results


  • You must buy the ingredients for the recipes
  • For this program to work you must be committed
  • Price is $37 + 20% VAT 

My Verdict

My verdict on Eat Sleep Burn

I definitely think this program can help.  It teaches you about Nutrition and getting the right vitamins and minerals is essential.  During deep sleep, a hormone is released called the human growth hormone which is essential for the body’s restorative functions.  It is important to have a good balance of both melatonin and not too much cortisol.

From my experience, it is important to have adequate levels of Iron, Zinc, Magnesium, Vitamin B3, B6, and Vitamin C.

The best source is from whole foods including fruit, vegetables, seeds, nuts, and legumes.

You can also try supplements such as Resurge and Magnesium Breakthrough by Bioptimizers.

Although, I do think if getting enough of the right kind of sleep is your trouble then How to Eat Sleep Burn offers you a more comprehensive plan of action.

In Conclusion

Simply I would say is sleep the real issue here?  What is the duration and quality of your sleep like?  If you are overweight I have said this in some of my other articles before – one of the first steps of action is finding out why you have put on weight as you have. These reasons could be down to any of the following; 

  • You could have an overactive Thyroid.  Either due to low-quality sleep or an Iodine deficiency.
  • Slow Metabolism due to high blood sugar and Insulin Resistance.  Fatty liver may be a possible cause.
  • Leptin Resistance may be the culprit.  If you are constantly eating this is likely why.  An insatiable appetite.
  • This could also be due to your body type – Ecto Morph, Meso Morph, or Endo Morph.  

Speak to your doctor to see if I can help you find the answer.

The key to finding a solution is to find the cause of a problem.  Once you find the problem you can find the solution.

If this is Eat Sleep Burn honestly there is only one way to find out – buy the product and find what it is really all about.


Finally, if you have read this far many thanks for dropping by and it will be great to see you again soon.  If you know anyone that this review might be helpful to then please do share with as many people as you can.  This would be extremely helpful to me as I continue to keep building this platform. 

Any questions you would like to ask please drop us a comment below.  IF you would like to share your experience as well with anything discussed in this product review it would be great to hear from you.

 The other thing if you would like to consult my services about dietary tips or recommended supplements.  Please feel free to contact me via the following email address; chivs86.2@yahoo.com or via Skype

Best Regards and Take Great Care of Yourself


Alex C

Anxiety and Depression best ways to lower blood sugar BiOptimizers blood pressure supplements blood sugar support supplements Digestive Enzymes Supplement digital products Dr Sam Robbins Exercise Gut Health Healthy Living heart health HFL how to lower blood sugar levels How To Lower Cholesterol insulin resistance joint health supplement Keto keto dieting Keto Diet Weight Loss leaky gut supplements leptin resistance list Magnesium deficiency Matt Gallant mental health multivitamins Nootropics nutrient supplements Probiotics Probiotic Supplements Prostate Health proteolytic enzymes reverse type 2 diabetes stress and anxiety stress relief Tinnitus vitabalance vitapost Wade Lightheart weight loss articles weight loss diet plans weight loss product reviews weight loss supplements weight loss tea

About Author


Leave a Comment


Wait! Before You Leave

We Have Something We Would Like to Show You.  Our Free Awesome Gift 

For ALL New Subscribers>>

Check out the Next Page To Find Out More