Dynamic Ideas 4 Life

Why Does Intermittent Fasting Work? How To Eat Stop Eat

Does Intermittent Fasting Work

Hi Guys,  For today’s post Why Does Intermittent Fasting Work? – How To Eat Stop Eat!  I know this is a funny concept – a diet where you stop eating for prolonged periods.  As a human race, one of the fundamentals for survival is to eat.  I’ve always been a firm believer that you must eat and … Read more

Hormone Imbalances That Cause Weight Gain – 5 Hormones Explained!

Hormone Imbalances That Cause Weight Gain

Hi All,  Today I’m going to look at Hormones and more specifically Hormone Imbalances That Cause Weight Gain.   If you have stumbled upon this post today you might know a bit about this already.  Our body has many different hormones that function in very different ways.  According to Wikipedia, there are 64 hormones + 12 extra steroid … Read more

Can Losing Weight Lower Blood Pressure – Here Is How It Might Actually Help ❤

can losing weight lower blood pressure

Hello All, today we are going to look at this…  Can Losing Weight Lower Blood Pressure – Here Is Why It Might Actually Help.  You may have heard about this already but If you have high blood pressure taking better care of your health may be a solution.  Giving up alcohol, cigarettes and cutting back … Read more

Why is it Important to Stay Healthy -10 Reasons to Stay Fit In 2021

10 Reasons To Stay Healthy

Hello All, today we are going to look at Why is it Important to Stay Healthy! 10 Reasons to Stay Fit for 2021.  This, I am writing about because looking after ourselves is very easy to do.  Yet there are many people out there that just don’t do it. Whether it be because they lack … Read more

What Is the Difference Between Keto and Paleo Diet?

difference between keto and paleo

Hi Guys, How are you?  Today I’m going to be asking and then answering a question.  What Is the Difference Between Keto and Paleo Diet?  Basically low carb dieting – the two main types. This article is for anyone interested in finding out about what is better – keto vs paleo weight loss.  Both are very popular low carb … Read more

6 Fitness Exercises for Home Workout – No Equipment Necessary!

fitness exercises for home workout

Hello Everyone, today we are going to discuss the potential benefits of working out at home.  More so, 6 Fitness Exercises for Home Workout that you can try out right now.  If you like today, or if not later on.   You can do these exercises anytime you like but before you take a read of … Read more

Healthy Food for a Healthy Life – What Are the Best Foods to Eat and Stay Healthy?

Healthy Food for a Healthy Life

Hello all, today we are going to talk about health.  What Are the Best Foods to Eat and Stay Healthy? ~ Healthy Food for a Healthy Life!  You do NOT have to be on a special diet to achieve the body you wish to have.  By eating the correct food in the right quantities you can achieve results that can be … Read more

The Definition of Healthy Lifestyle – 6 Ways How to Change!

definition of healthy lifestyle

Let’s start from the beginning and demystify The Definition of Healthy Lifestyle. The very concept which can make one feel bad for those who do not adhere to it. Adopting a healthy lifestyle is above all a philosophy of life. To feel better, more in tune with your environment, but also with your mind and … Read more

Mind Over Matter for Weight Loss and Healthy Living

Mind Over Matter for Weight Loss

Hello All,  It’s fairly likely you’ve heard the saying before ‘Mind-Over-Matter‘.  Well, today we are going to speak about Mind Over Matter for Weight Loss and Healthy Living!  It’s a quite interesting concept I would say.  As believing in yourself is everything.  So, if you can apply this to your weight loss and healthy living … Read more

Belly Fat Myths Debunked – Things You Shouldn’t Believe In…

Belly Fat Myths Debunked – Things You Shouldn’t Believe In; Now, when you read up online about health and nutrition, you’ll find tons of valuable resources. The subject is rather oversaturated with different kinds of information. However, whilst you could come across a lot of good informational articles (like this one!), you’ll also read through … Read more