Leptin Resistance Treatment for Weight Loss
For today’s post, I will be looking at Leptin Resistance Treatment for Weight Loss. Something that has the potential to help many overweight and obese people with losing weight.
This is actually my second post on the subject of Leptin Resistance after my Leptitox Review. This may, or may not be a product that you have heard of before but anyway Leptitox is a Leptin Resistance supplement.
Within this post, I am not going to be reviewing any products like this here. Instead, I will be looking more closely at the causes of this health condition, and how it may be able to assist with weight loss.
For me, this is a very important issue. Just the links between Leptin Resistance and things like pollution, diabetes and general health – this definitely makes me believe this is something that people need to be educated about.
I have now written many different posts on this website that have involved an aspect of weight loss which have discussed hormones including Leptin. The kind of role it plays in our bodies is vital, which I explain here.
So without further ado – here is my article…
Leptin Resistance Treatment for Weight Loss
Table of Contents:
- Leptin Resistance Treatment for Weight Loss
- What is Leptin?
- Where can you find Leptin?
- Leptin Information – What you Need to Know
- What is Leptin Resistance?
- Obesity and Leptin
- Effects of Leptin Resistance
- Are you Leptin Resistant?
- Leptin Resistance Cure
- Are there Leptin Supplements?
- Leptin Supplements Weight Loss Reviews
- Leptin Resistance Diet Plan
- Natural Leptin Resistance Treatment
- Leptin Resistance Diet Plan Continued…
- Final Thoughts / Your Feedback
Q: What is Leptin Resistance Treatment?
A: This is a good question, but first in order to answer this we must answer the question… What is Leptin?
i. Leptin is a word derived from the Greek “leptos”, which means thin.
It is a hormone produced by fat cells called adipocytes. It works alongside another hormone called Ghrelin. This hormone is what tells us when we are hungry. Leptin is then released after we eat, and its job is to tell us that we don’t need to eat any more. For this reason, it is known as the “satiety hormone” or “starvation hormone”.
Leptin Resistance occurs when Leptin does not correctly signal to the brain when we have had enough to eat. Instead, our brain is tricked into releasing more of the Ghrelin hormone, thus making us hungry when we don’t need to eat.
To treat Leptin Resistance it usually involves repairing the damaged Leptin Receptors in the Hypothalamus part of our brains. Although the claim of many supplements and other treatments is that to do this we must reduce inflammation.
Q: Where Can you find Leptin?
To find out more. Keep reading.
Leptin Information – What You Need to Know?
The primary target of Leptin is the hypothalamus, area of the brain. It works by telling our brain about how much fat is stored and when our hunger levels are satisfied. Other functions related to fertility, immunity, and brain functions are also included in the leptin hormone. Its major role though is in the regulation of energy.
It biologically calculates the number of calories in our body from what we eat and consume. As well as the quantity of fat stored.
This system works for us humans to stay protected from both starving and overeating. Although sometimes the problem is that for some people Leptin signals do not work which can lead to all kinds of different health issues.
What is Leptin Resistance?
Generally, people who are overweight, actually do have a very high level of Leptin in their body because this hormone is produced in proportion to the number of fat cells. Although, even though these Leptin levels are actually sufficient enough the actual problem is more to do with our brains Leptin Receptors receiving Leptin signals.
Many people with healthy leptin levels should naturally control their food eating habits but when Leptin is incorrectly distributed these biological signals are not received. This can as a result cause Leptin Resistance.
Q: What is Leptin Resistance?
A: Leptin Resistance is where certain biological factors prevent the correct distribution of Leptin.
Obesity and Leptin
Within any healthy person, that doesn’t have Leptin Resistance their brain will get a message that they have stored enough energy in their body after eating enough food. This, let’s them know when they are full, and that they don’t need to eat any more for the time being.
However, if this signal does not work, then this usually means that the brain does not correctly detect leptin signals.
When this happens, because more of the hunger hormone Ghrelin is released this can cause over-eating and the storage of extra fat. Which as a result can be directly responsible for the link between obesity and Leptin Resistance.
See image above and also before I continue…
Do you think you may have weight issues related to Leptin Resistance? If so see…
Effects of Leptin Resistance
Now, the dangerous thing about Leptin Resistance is that your brain mistakenly thinks that your body is still hungry, even starving when it does not get a signal of leptin. Yet, this is not actually true because the energy stored in the body is already enough.
This condition then affects your brain by sending signals via the Ghrelin hormone to get back your body fat when it doesn’t actually need it.
In essence, this means that:
- You are eating more: Your brain thinks that you should avoid starvation so you must eat more.
- You will have reduced expenditure of energy: Your brain reduces the energy level of your body and makes you burn fewer calories to preserve the energy of your body.
Thus, weight gain is not a reason for eating more and less exercising. But rather it is a possible effect of a hormonal flaw, leptin resistance. Exactly why for many people who are struggling with leptin resistance, it is impossible to overcome the false signal of leptin driven starvation.
Are you Leptin Resistant?
Q: Do you want to know, if you are Leptin Resistant?
A: Well, the best way they say is to look in the mirror. If you see plenty of body fat in your belly area, then you may very well likely be Leptin Resistant. If you are overweight or obese this could very well be the cause.
More so if you notice that you are eating when you shouldn’t usually need to this could be a very clear way to tell.
Although, if you would like to find out for certain you can visit your local GP and request a Leptin Resistance test called the TSH test.
Leptin Resistance Cure
Now the question is how can we reverse leptin resistance?
the method to reverse leptin resistance is still not entirely clear. But many researchers believe that we can reverse leptin resistance by decreasing diet-induced inflammation.
Another strategy that can be proved effective for reversing leptin resistance is focusing on an overall healthy lifestyle.
This can be done with a special diet of foods high in antioxidants, or products such as the one mentioned at the beginning of this post-Leptitox.
~~>Read My Full Review Here<~~
Are there Leptin Supplements?
Mostly, the leptin hormone is not included in any so-called leptin supplements. Much the same with many hormone supplements. What is known as these leptin hormone supplements or “leptin pills” mostly include a mixture of many nutrients to relieve inflammation and hence it gives rise to leptin sensitivity.
Some ingredients include green tea extract, soluble fibre, or linoleic acids such as fish oil and alpha-lipoic acid.
Read my review in the link above to see what I mean with Leptitox to get an idea of these ingredients.
Leptin Supplements Weight Loss Reviews
Many studies support leptin supplements for weight loss although their effect on starvation and improvement of leptin resistance is still undefined. What some researchers have found is that the African mango, Irvingia gabonensis is sometimes useful when found in leptin weight loss pills.
Furthermore, some studies found these same leptin weight loss pills are useful for their positive effects on leptin resistance sensitivity and weight loss. They also found that it also produced a simple deduction in weight and belly circumference.
It is to be noted that only a few small studies are limited for leptin supplements weight loss. Yet, more research is required to conclude if leptin hormone supplements can cause an impact on leptin resistance.
Leptin Resistance Diet Plan
The leptin diet is based on five rules:
- Eat foods that provide 20 to 30 grams of protein.
- Say no to food after dinner.
- Don’t eat anything for three hours before going to bed.
- Eat only three meals in one day.
- Decrease your intake of carbohydrates.
- Stop eating before you feel stuffed.
Natural Leptin Resistance Treatment
Several natural remedies can help remedy leptin resistance. In my review post for Leptitox, I discussed many natural ingredients such as Marian thistle and Dandelion. It is actually a very interesting point I want to make what I discuss in this other post. This being that Leptin Resistance may be caused by foreign compounds.
Toxic chemicals that we regularly come into contact with because of things like the microplastics from food packaging.
These toxins are known as endocrine-disrupting chemicals or EDC’s. On the Leptitox sales page, it highlights this on several occasions – How a natural plant-based high antioxidant diet may help with detoxifying our biological mass from these chemicals and stopping Leptin resistance at its very roots.
Find out more about Leptitox here…
Leptin Resistance Diet Plan Continued…
1. Avoid Processed Food:
Leptin resistance diet foods should be your first choice. You should avoid highly purified foods. Highly purified foods can risk the integrity of your stomach and can drive inflammation. You should eat foods that help to lower leptin resistance.
2. Eat Soluble Fibres:
Soluble fibre can help you to improve your stomach condition. Eating soluble fibre can also protect you from obesity.
3. Eat more Fish:
Many studies have shown that diets that are rich in anti-inflammatory foods like fish can be beneficial for leptin resistance. It may reduce the blood level of hormone. It can also improve leptin resistance sensitivity and can cause weight loss.
Obviously exercise is necessary for your health. By doing exercise, you can reverse leptin resistance. Not to mention exercise also keeps the body fit and healthy.
Proper sleep is very important for your body. Your body feels tired if you did not get enough sleep. Poor sleep can cause problems with leptin levels. So proper sleep is necessary for your health.
6. Reduce your triglycerides:
By reducing the intake of carbohydrates, the number of triglycerides can be reduced. A high amount of triglycerides in your body can prevent the leptin to move from your blood to the brain.
7. Eat Protein:
Protein is vital for your body. You should take protein daily. Intake of plenty of Protein can automatically reduce weight. It will result in an improvement in the sensitivity of leptin.
8. Limit consumption of fructose:
Fructose curbs your lepton receptors. The major convicts are purified goods because fructose is cheap. It is mostly used in sodas, cookies, and sweet snacks. The simplest way to remove fructose from your diet is by taking whole foods. Whole foods are the foods that almost resemble their normal state.
9. Absorb complex carbohydrates:
Say No to refined carbohydrates because they change the insulin levels. It leads to insulin resistance. Consume the intake of complex carbohydrates daily from fruits and vegetables. They contain a large amount of water and fibre and by eating this; your brain will alert you that you are full without the intake of calories.
10. Perform H.I.I.T:
Execute high-intensity interval training for quick stints. This exercise will enable the secretions of human development. Hormone. It stimulates fat-burning machines. It also regulates leptin levels.
11. Take Omega 3:
Boost your omega 3 fatty acid consumption. You can boost either through supplements or through foods with omega3 fatty acids. Foods that contain omega3 fatty acids are salmon and sardines.
Omega3 helps to boost leptin levels. It boosts leptin level by benefiting the inflammatory response. Omega3 also boosts the leptin sensitivity of the body by making it more conscious.
Though there are no proper and simple ways to reverse leptin resistance you can eliminate leptin resistance by changing your lifestyle and by improving the integrity of life.
For anybody reading this that has weight issues I would definitely consider thinking about if you might have Leptin Resistance. I think throughout this article I have given you plenty of things to consider.
My recommendation I have mentioned a few times here and there throughout this article. This is the Leptitox supplement. In essence, I think that the correct diet can go a long way to resolving weight problems but the thing is that this can be expensive to source certain ingredients altogether. Why I would recommend this supplement is because it’s an all-in-one option I have found from the customers I’ve spoken to has been very well received.
Once again many thanks for taking the time to read this or if you are a new visitor to this website I hope this information has been helpful for you. If you have any comments, feedback or questions you would like to leave please leave a comment below in the comments section or if you would prefer you can also contact me directly at [email protected]
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