Cinnamon isn’t just a spice for sweet treats — it’s one of the most talked-about natural ingredients for blood sugar control. In fact, if you check the labels of many popular supplements, you’ll probably see cinnamon near the top of the ingredient list. For anyone that doesn’t know, this is a HUGE DEAL – so … Read more
How Often Should A 40 Year Old Man Urinate? This is an interesting question for me. Being someone that has recently had health issues with an overactive bladder. It is something that I think for others is a topic that requires a level of understanding. In short it can be down to a few things. … Read more
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As we delve into the fascinating world of our Digestive Health, we will be unravelling some complex interactions within our system that are often misunderstood. Gastroesophageal Reflux Disease, commonly known as GERD, has become a household name owing to its increasing prevalence. With symptoms often causing great discomfort and disruption to daily life, understanding this … Read more
Have you heard of the Low Residue Diet before? I hadn’t myself until recently but certainly after finding out about what this is I felt it was something that would be good to write a blog post about. For anyone who suffers from digestive issues I really think this might be something to look into … Read more
Apple Cider Vinegar (ACV) has been celebrated for centuries as a natural remedy and wellness elixir. Derived from fermented apple juice, this tangy liquid is packed with potential health benefits that have garnered attention in modern health and wellness circles. But Why Is Apple Cider Vinegar Healthy? The quick answer – ACV is healthy because … Read more
Understanding Macronutrients For Weight Loss – This might sound like a fancy term, but basically these are the key players in our diet. We’re talking about Carbs, Proteins, and Fats here. Each one has its own role in keeping our bodies ticking – kind of like how gas, oil, and air keep a car running … Read more
How Do Steroids Help with IBD Recovery? This will be today’s question. If your diagnosis for Inflammatory Bowel Disease (IBD) is quite recent then perhaps this is something you have started to hear about. IBD treatment Steroids are known to play a very important role in this regard, and not just this, but they have … Read more
I think maybe it was an advert online that caught my attention recently. I can’t remember what product it was trying to sell me, but it was something to do with Gut Health. One thing it said is that many people have very poor gut environments and this is due to Antibiotics that enter our … Read more
It can often feel like there is nothing worse. Going about your day, and out of nowhere, your ears start ringing uncontrollably. An unsettling sound turned all the way up that only you can hear. Not only loud but very much on many occasions painful. This persistent, annoying noise—known as tinnitus—can disrupt your focus, impact … Read more