Dynamic Ideas 4 Life

Does Bullying Affect Mental Health? The Sad Truth! ?

does bullying affect mental health

Hello All, today’s topic is Does Bullying Affect Mental Health.   Many of us will be or have been bullied at some point in our lives.  It could be in school (in the case of children), in the workplace (more common than people think) or online ( cyberbullying).  We might either suffer ourselves or we may … Read more

How Music Affects Mental Health?

how music affects mental health

Hello All, today we are going to look at How Music Affects Mental Health.  I’m sure it will come as no surprise to you this.  That Music is a great way to help with your mental health.  You may have seen such things advertised as relaxation music, or soothing, calm music for example but actually I … Read more

What Are Symptoms of Postpartum Depression?

What Are the Symptoms of postpartum depression

Hello All, Today we are going to talk about the Symptoms of Postpartum Depression.  This if you live in England (like me) is also called Postnatal Depression. This is a type of depression that occurs after you have given birth.  Sadly, on average this condition affects an estimated 10% of all Mother’s.  It does not … Read more

Mind Over Matter for Weight Loss and Healthy Living

Mind Over Matter for Weight Loss

Hello All,  It’s fairly likely you’ve heard the saying before ‘Mind-Over-Matter‘.  Well, today we are going to speak about Mind Over Matter for Weight Loss and Healthy Living!  It’s a quite interesting concept I would say.  As believing in yourself is everything.  So, if you can apply this to your weight loss and healthy living … Read more

Does Anxiety Affect Relationships? Is It Normal?

Does Anxiety Affect Relationships

Hello All,  Today we are going to discuss another subject for my Mental Health series.  Does Anxiety Affect Relationships? Is It Normal?  I think it is, but what about you? Have you ever felt insecure in a new relationship? or even in one you have been in for years?  Does your Anxiety play a huge … Read more

How to Help Someone with Depression and Suicidal Thoughts? If I Can Save 1 Life!

How to Help Someone with Depression and Suicidal Thoughts

Hello all, Today we are going to look at How to Help Someone Dealing with Depression and Suicidal Thoughts?.  This is a post originally written on a website called HealthyMindHealthyPeople.com, and by a very brave woman called Lisa.   Most of this post will be in her words; By writing this I’m hoping it can help … Read more

Can Exercise Help With Depression?

Hello All, today we are going to discuss, can exercise help with depression.  This will be the 4th post in my mental health series.  The previous 3 posts you can check out below; How Tiredness and Depression are Connected! Signs and Symptoms of Depression How To Deal with Anxiety and Depression? As you probably know, … Read more

Signs And Symptoms Of Depression

symptoms of depression

For today’s topic of conversation, we are going to be talking about the Signs and Symptoms of Depression.  This will be the second post in my new series on Mental Health.  If you would like to read my previous post about Depression and Tiredness See Below; Read more:  How Depression and Tiredness Are Connected! Now, so … Read more

How Depression and Tiredness Are Connected!

Hello All, Today we are going to be exploring the first in a series of posts about mental health.  For this one, we will be looking at How Depression and Tiredness Are Connected.  It actually may surprise you.  I know for one I have been both tired and depressed before.  But, I guess so have … Read more