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Dream Optimizer By Bioptimizers and Nootopia Review (2023)


Too Much Melatonin May Be Bad For You!  This is the claim from Dream Optimizer By Bioptimizers and Nootopia.   According to their sales page, this new sleep support supplement is the ultimate sleep hack and the best alternative you will likely find for melatonin supplements. 

Plus what’s more this new product has been specifically designed to help improve REM sleep which is vital for both vivid and lucid dreaming.

Bioptimizers Dream Optimizer comes in a small 30 ml spray bottle, it contains ingredients such as distilled water, lemon essential oil, 5-HTP, and a very small microdose of Melatonin in just the right amount.  

For anyone that struggles to sleep or struggles to get back to sleep or who only sleeps very lightly this product has been developed with you in mind.  

I will explain why this is apparently the case later in this article so please keep reading if you would like to learn more.

…or check out their sales page here.  Most of the information that follows will be relayed from this source. However, if you would like my thoughts on this product and would like to know if I think you should buy Dream Optimizer or something else instead then this will be something that I will also discuss. Now…

Dream Optimizer By Bioptimizers and Nootopia Review (2023) – How Does This Affect Sleep Deficiency?

dream optimizer bioptimizers nootopia
Product Name:  Nootopia Dream Optimizer
Creator(s):  Bioptimizers, Nootopia, Matt Gallant
Price:  $40 or $36 (Subscribe and Save!)
Brief Description:   Microdose Melatonin Sleep Spray
Things To Note:  30ML Bottle,  Comes in Liquid Form, Organic Ingredients, 365 Days Warranty
Ingredients:  Distilled Water, Glycine, Lemon Essential Oil, Citric Acid, Ascorbic Acid, HTP, California Poppy, Melatonin (0.2mg)
Dosage Directions for Usage:Take 3 to 6 Sprays every night.  3-4 nights a week.
Do I Recommend: To early to tell but I definitely trust Matt Gallant and Bioptimizers

FTC Disclosure:

Please note that this article contains affiliate links. This means that if you click one of these links which leads to you making a purchase then I may receive an affiliate commission. The price that you pay will not be affected.

Also, DynamicIdeas4life.com only recommends products that we have personally tried or believe are of value to our readers.

Commissions received will never influence the content we post. The opinions expressed in the review are the author’s own and are not influenced by the manufacturer or any other entity

Health Disclaimer:

The information provided in this review of Dream Optimizer is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before taking any new supplement, especially if you have a medical condition, are taking medications, or are pregnant or breastfeeding.

The effectiveness and safety of Dream Optimizer may vary depending on individual factors, and results are not guaranteed. Do not exceed the recommended dosage, and discontinue use immediately if you experience any adverse reactions.

About Nootopia Dream Optimizer

OK so at the time of writing this – this product has only literally just been released.   This is the latest in the Bioptimizers Nootopia range.  Their previous releases I have both covered Nootopia Nootropics and Collagenius.  Dream Optimizer is nothing like these 2 other releases but it looks like the trend of quality products being released by this company is set to continue. 

I have lost count of all of Bioptimizers products now but it must be coming up to 20 if not more.

But about Dream Optimizer, this is obviously a sleep supplement.  It has been created with unregulated melatonin supplements in mind and it has been created to do what the rest of these supplements can’t – work effectively night after night without causing any ill effects.

I mean I can’t really say this is true 100%.  Until more people come forward with reviews who have actually tried this product this is a problem but there definitely is one thing that might be good for anyone wanting to try this.

The actual reviews of the Bioptimizers brand from all their different products.  So…

Who Are Bioptimizers?

who are bioptimizers

Bioptimizers is a health and wellness company founded in 2004 by Wade T. Lightheart and Matt Gallant.  Their main specialty, in the beginning, was creating digestive enzyme supplements but nowadays more focus has been shifted to other products such as Nootropics and other gut health supplements.

Bioptimizers’ products are designed to support digestive enzymes, probiotics, and other important components of digestive health. They believe that optimizing digestion can lead to improved energy levels, mental clarity, and overall well-being. 

They currently provide besides their supplements educational resources on health and wellness, including a podcast and blog. The company is committed to using high-quality, natural ingredients and transparency in its product formulations. 

You can check out their website for reviews here, or their Amazon store, which although it only lists products in limited supplies has hundreds of reviews more.  Also, you can check out too BBB.org and Trustpilot to see even more.  Now…

As For Nootopia

Bioptimizers nootopia discount code 10% off use code-13586

Dream Optimizer is actually a Nootopia product.  Nootopia is a sub-branch of Bioptimizers that specializes more in Brain Health and Nootropics.  They are managed by Matt Gallant and Mark “Mr. Noots” Effinger”.

You can read more about them in my Nootopia Review Here but actually about Dream Optimizer…

What Are The Ingredients

  • Distilled Water
  • Glycerin
  • Lemon Essential Oil
  • Low Dose Melatonin
  • Ascorbic Acid
  • 5-HTP
  • Citric Acid
  • California Poppy Extract
  • Prolong Liquid 2.0

About The Ingredients (In More Detail)

I will give a quick overview of the ingredients below.  This is the same information from the Dream Optimizer Sales Page.


Distilled Water

This is a form of purified water that is free from harmful contaminants, including germs and pesticides, which can be particularly advantageous for individuals with weakened immune systems. The distillation process removes both natural minerals and fluoride from the original water source.

Unclean water can lead to mineral accumulation or the proliferation of harmful bacteria. Therefore, it is crucial to use distilled water in situations where water quality is paramount such as with the Dream Optimizer Formula


The reason Glycerine is added to Dream Optimizer is that it is a natural healthy sweetener that helps the body to stay hydrated.  This can help if you are trying to sleep because it will stop you from needing to get up at night.

Lemon Essential Oil and Citric Acid

Citrus from both of these ingredients is beneficial for a number of reasons.  Relaxation is supposedly one but as well as this there is mood relaxation and advanced nutrient and mineral absorption.

Low Dose Melatonin

Melatonin is a naturally occurring hormone produced by the pineal gland in the brain, responsible for regulating the body’s sleep-wake cycle or circadian rhythm. Studies have shown that melatonin can effectively enhance the duration of sleep, shorten the time taken to fall asleep, and improve the quality of sleep in individuals of all ages.

Dream Optimizer by Bioptimizers is a unique product that offers a groundbreaking feature:  optimal melatonin dosage that best suits your body. This feature makes Dream Optimizer the first and only product of its kind in the market.

Ascorbic Acid (Vitamin C)

As well as the Lemon Essential Oil and Citric Acid Dream Optimizer also contains Vitamin C as Ascorbic Acid.   Adequate levels of Vitamin C are essential for sleep regulation and many other important bodily functions.


This is added to Dream Optimizer as 5-HTP is the natural precursor to Serotonin and Serotonin is the natural precursor to melatonin.  5-HTP is an important protein needed for sleep regulation.

California Poppy Seed Extract

These abundant North American plants are found in many sleep supplements.  Alkaloid compounds in Poppy Seeds have been found to act on GABA receptors in the brain.  This helps promote calmness and a more balanced stress response.

What Is Prolong Liquid 2.0?

Prolong Liquid 2.0 is a combination of plant cell wall-based complex polymers and natural flavors. It comprises lignin fractions that are intended to extend the shelf life of the product and prevent spoilage caused by yeast, mold, gram-positive, and gram-negative bacteria.

By impeding the growth of harmful bacteria, yeasts, and molds, Prolong Liquid 2.0 can effectively replace the need for chemical preservatives like sorbates and benzoates.  This results in a clean label and allergen-free alternative that supports consumers’ demands for safe and natural food products.

Who Is Dream Optimizer For?

who is nootopia dream optimizer for

Of course, anyone that struggles with sleeping may benefit from taking Dream Optimizer but not just this also shallow sleepers can also take this formula to help repair their natural sleep cycle.

Statistically, this is actually quite shocking but many people, especially in the Western World, do not sleep properly.

The trouble with this is quite astounding but a lack of restful sleep can have severe consequences.  Falling asleep at the wheel is one thing that the Dream Optimizer sales page points out.  This is further corroborated here but putting that to the side a lack of restful sleep can wreak havoc on our hormones such as cortisol, leptin, insulin, and others.

Rapid weight gain, elevated blood sugar levels, high blood pressure, brain fog, stress, and more can be the result of poor sleep hygiene so many people whether they realize it or not could benefit from dream optimizer.

One tip is to download a sleep tracker app such as Sleep Score on your phone to see how well your sleep patterns really are.  An adult male or female aged between 20-55 should get 7-9 hours of sleep a night but it is more complicated than this because you need REM sleep, NREM sleep, and deep sleep, etc.   

You might think you sleep alright but this may not be true so finding this out is a good idea before taking Nootopia Dream Optimizer.

You likely know if you sleep well or not anyway but just to let you know this is something to try but now let’s continue.

What Does Dream Optimizer Do

Nootopia Dream Optimizer is a dietary supplement designed with two things in mind. 1# – to help your brain naturally create serotonin and melatonin on its own and 2# – to provide a quick fix with a safe microdose of melatonin to help you sleep. 

Dream Optimizer is scientifically tested to help create the right conditions in your brain to help you fall asleep when you otherwise can’t.  It is made with several different people in mind.

7 Types of people who will love dream optimizer

How to Take Dream Optimizer

There is no real strict instruction for taking Nootopia Dream Optimizer but typically if you spray 3-6 times under your tongue before bed this should do the trick.  It is suggested to only take this supplement 3-4 times a week and to take whatever you feel comfortable with.  $40 for one bottle is quite expensive so you may want to limit your dose but if you are really desperate to sleep you can go all in with 6 sprays and then lower your dosage accordingly.

You might find if Bioptimizers are to be believed, that this product helps to restore natural melatonin production.  If this really the case then you may be able to get away with 3 sprays twice a week.  This should last you a month this way but just to examine this a bit further…

How Long Does a Bottle Last?

This is a difficult one but if we assume that each bottle will give you at least 30 sprays.  

3 Sprays 3 times a week will last 3 weeks and 1 extra day.

3 Sprays 4 times a week will last 2 weeks and 2 extra days.

6 Sprays 3 times a week will last 1 week and 4 extra days

6 sprays 4 times a week will last 1 week and 2 extra days

So it is probably best to use it as and when you feel you need it.   This is definitely a Premium supplement but really the question is – how much is your poor sleep hygiene affecting your day-to-day activities?

Should you really be so tight that this supplement doesn’t work as intended?  I would say if you really do have bad trouble sleeping start off with 6 sprays on your first night.  Then 2-3 days later try 3 sprays and see if you fall asleep or not if not have another 2-3 sprays and take it from there to find out what works for you.

But Does Dream Optimizer Really Work

It really is too early to tell, at least for me.  I’d definitely trust it to do the job – I currently only take Magnesium Breakthrough from Bioptimizers to help with my blood pressure but recently I take 2 capsules of this when I had trouble sleeping after a long weekend drinking and this actually sent me to sleep within about half hour.

However, of course, Dream Optimizer is a more tailored treatment, so you probably could give it a bit more faith.  For the Melatonin, 5-HTP, and California Poppy Extract inside I can tell you that in sleep supplements these are all very common ingredients, and for good reason.  

So yes whilst I can’t give a definite yes to this question as of now still I do feel like this product has all the markers for something that can help with Sleep Support.  But whether this works better than other products the jury is still out. 

All I can say is once more Dream Optimizer reviews are available I will update this post accordingly.

Potential Side Effects and Precautions

I will have to come back and update this once I’ve had more experience with this product and read more reviews.  It doesn’t look like something that appears to have too many side effects but it is still a sleep supplement and it is something that affects your brain to act differently so some users make experience possibly headaches and grogginess.

Also, it is recommended to not take this supplement if you are under 18 or pregnant.  This does not mean this is not safe but as a precaution like any other dietary supplement, this should be avoided due to possible interactions.

User Feedback and Testimonials

This I will have to update once more reviews appear on places like Amazon, Trustpilot, and the Bioptimzers/Nootopia website. 

This product at the time of writing this has literally only just hit the shelves so I will have to come back to this.

However, one thing you can check out is Matt Gallant’s recent guest appearance on the Captain’s Life Podcast. Here he talks about the creation of Dream Optimizer and what sets it apart from other supplements.

Comparison with Similar Sleep Support Supplements

Other Sleep Support Supplements that can be found online include;

1.) HFL Solutions Deep Sleep Formula
2.) BrainMD Restful Sleep Formula
3.) Bioptimizers Sleep Breakthrough
4.) Bioptimizers Magnesium Breakthrough
5.) Nature-Made Sleep Support Formula
6.) Kirkland Signature Deep Sleep Formula
7.) NOW Foods Deep Sleep Supplement
8.) Gaia Herbs Sleep Gummies With Ashwagandha

HFL Deep Sleep Formula + BrainMD Restful Sleep

dr. sam robbins deep sleep formula review
dr amen brainmd restful sleep reviews by dynamicideas4life

These two supplements I will just mention these quickly as these much like Bioptimizers and Nootopia are manufactured by two of our other trusted brands.  I honestly like HFL Deep Sleep Formula better but BrainMD is very popular with its customers with hundreds of positive reviews for its products all across the internet.

Check out my product reviews below;

Pricewise these are both a bit more expensive but you get more if this makes any sense.  Now…

Bioptimizers Sleep Breakthrough

Try Bioptimizers Sleep Breakthrough

I am yet to properly look at Bioptimizers Sleep Breakthrough.  This hasn’t been out long either but of course, this is from Bioptimizers so basically the same brand.  The ingredients are quite different Sleep Breakthrough is a powder whilst Dream Optimizer is a spray. I will update this section soon once I’ve had a chance to properly look at this product and write a separate review but if you are interested…

Dream Optimizer vs. Magnesium Breakthrough

magnesium breakthrough bioptimizers magnesium complex

I would actually recommend this based on my own experience.  The others I have never tried, they are from brands I trust but Magnesium Breakthrough I have been taking for a few months now.  Not every day but as mentioned above I recently was having a really bad withdrawal from alcohol and I was just laying there in bed sweating and I couldn’t sleep for the life of me but 2 capsules of Mg. Breakthrough and it must have only taken 10 minutes and I was finally asleep.

Magnesium is actually needed to produce melatonin so I think this is why it worked and I was possibly suffering from hypomagnesemia (low magnesium) from sweating so much.

Dream Optimizer Pros and Cons

What Are The Pros

  • Trusted Brand
  • Natural Ingredients
  • Fast Acting
  • Made In USA
  • Feel Good In The Morning
  • Wean Yourself Off Melatonin
  • Can be bought as a sleep bundle with Sleep Breakthrough & Mg. Breakthrough

The Cons

  • At present, there is no multi-buy option with discounts for extra bottles
  • Some people may consider this supplement expensive
  • Some Bioptimizers users have reported trouble at checkout

Where To Buy

The best place to get Dream Optimizer By Bioptimizers and Nootopia is from either one of 2 places;

You should also find this product on Amazon.  If it is not on there yet I’d guess it’s only a matter of time but if you are buying from Amazon then make sure you are buying from the Bioptimizers store as other accounts may be selling fakes.  Other than this I am not really too sure but 100% save yourself the trouble and buy from the actual website.

How Much Does It Cost

how much is dream optimizer

Conclusion and Recommendation

In conclusion, I was honestly caught off guard by this one.  I knew it would only be a matter of time before Nootopia launched their next new product but wow not this soon.  I think this looks like something that people will like – especially if this really can help to induce lucid and vivid dreams.  

Also, the part about Melatonin supplements!  It came up in my research before that taking Melatonin supplements could mess with natural melatonin production.  Even taking the usual 3mg capsules but I never heard that taking a smaller dosage was OK so this is very interesting for me because I’ve never come across any other products like this.

Usually, I see that Sleep support supplements typically use ingredients that help with the natural production of Melatonin such as 5-HTP and others like GABA helped to calm the nerves and the brain.

I think that maybe different supplements might work better for certain people it depends on what is causing your insomnia, or restlessness but regardless I think Dream Optimizer definitely looks like a good product to try.

I will leave the rest up to you but if you are interested then check out their website here.

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At DynamicIdeas4Life, we’re passionate about helping you find the best health and wellness solutions possible. Our team of experts researches, tests, and evaluates health and wellness across various categories, providing reliable, unbiased, and informative reviews to help you make informed purchasing decisions.

Our reviews are based on hands-on testing, research, and analysis of customer feedback. We continuously update our reviews based on changes in product availability or new information to ensure that you’re getting the most up-to-date recommendations. If you have any questions contact us at chivs86@dynamicIdeas4life.com

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