The Custom Keto Diet – Does It Really Work? What Is the Personally Customized Keto Diet by Rachel Roberts… Recipe Guide and 8-Week Diet Plan!
The 8-week Custom Keto Diet Plan is one that amongst other things can help with weight loss, and overcoming unwanted body fat issues with the Ketogenic Diet.
This low carbohydrate meal plan is designed to trigger the metabolism of fat as ketone bodies. Rather than the usual process which converts carbohydrates into Glucose.
In this post, we will be looking at this special recipe guide to find out why this product might just be a sensible investment for anybody looking to try the keto diet for fat loss.
Even for anyone that just wants to try Keto just for the Diet. This is a product that apparently has all the resources you need to get you started right away. so let’s take a look at this.
Please note that this product review includes affiliate links. If you click on any of these links and this leads to you making a purchase then I may receive an affiliate commission. This is one thing that helps the website to cover my time spent writing articles like this one.
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The Custom Keto Diet Review 2023
|The Custom Keto Diet
|8-Week Customizable Keto Diet Meal Plan
|Who Is It For?
|Anyone Interested In Keto. Vegan Options Available.
|Clear Set of Instructions. Can Help with Weight Loss and Getting Fit.
|The price is a bit high for a digital product. Not For Everyone.
|Do I Recommend It?
|I Would Say At The Very Least Take The Free Custom Keto Quiz<<
Now let’s get started…
The Deception of “Nutritious” Food
The nutrition industry at present is a highly competitive business. In order to increase profits and conquest over the competition, some food brands give up their quality.
Actual nutrients are taken out as a result and all to cut down on costs. Companies will advertise completely false information to draw in more customers and the effects of this issue are ever more apparent.
For instance, when we look at the statistics – 71% of Americans from age 20 upwards are overweight, with more than half of them being in the obese category.
It on paper really is quite shocking. It really is no surprise that diets such as Keto and Paleo exist!
But getting in shape doesn’t have to be a tiresome journey of hunger and exhaustion. Just by avoiding some common mistakes that you make when it comes to weight loss, you can make noticeable changes a lot faster;
Read my Related post: Todd Lamb’s Flat Belly Fix Does it Work?
Keto and Paleo, for example, are 2 diets that actually focus on nutrition and eating certain foods that support certain chemical processes.
To find out more about the Keto diet keep reading more below;
What Is The Custom Keto Diet?
The Custom Keto Diet is a personalized approach to the keto diet, offering customized meal plans based on an individual’s body type, preferences, lifestyle, and other factors.
The CKD program aims to provide clarity and guidance to individuals who are interested in following the keto diet but want a plan tailored specifically to their needs.
By taking The Custom Keto Diet Quiz, the program calculates an individualized keto meal plan and provides instructions for grocery shopping and cooking.
One of the main selling points of the Custom Keto Diet program is that it takes into account not only the nutritional aspects of the diet but also the individual’s taste buds and food preferences.
This may help individuals stick to the diet more easily and enjoy their meals while still achieving their weight loss goals. The CKD program is said to last for 8 weeks, during which participants receive a unique diet plan created specifically for their body type and lifestyle.
The focus mostly of the Custom Keto Diet is on aiding weight loss and reducing body fat deposits by teaching the appropriate food groups to consume.
4 Keto Dieting Mistakes To Avoid?
For anyone looking to begin Keto or Low Carb Dieting, there are some things that should be noted. The 4 main things I will share with you down below;
#1: Not Having a Calorie Deficit:
It’s simple. If you consume more calories than you burn, you’ll gain weight. OR on the other side of it, if you consume fewer calories than you burn, you’ll lose weight.
This holds true even if you follow a diet of nothing but snacks and candy. However, I don’t recommend a diet like this, but It’s still true – that if the calories you take in are fewer than what you burn, you will still lose weight.
#II: Restricting Calories Severely:
This follows the logic that if you drastically cut your calories, you will lose weight faster. But this method will only work as long as you are dieting in the right way and usually results in even more weight gain as soon as you start eating again.
This is because your body will react to eating food after starvation as it did when you were actually starving. It is a strange one but because Leptin Signals in the brain become more resistant this causes the extra release of the hormone Ghrelin which will make you want to eat more food.
You must plan carefully here and this is why a good diet plan is really necessary.
#III: Thinking All Calories Are Created Equal:
If your goals are to look slimmer and be fitter, then the weight loss you are looking for is actually fat loss. For losing fat, how you set up the macronutrients you take in is very important.
If your diet is carb-rich, the carbs spike insulin. Insulin is a fat-storage hormone because it delays fat loss as elevated insulin levels block the release of fat from your fat cells and cause the storage of energy found in your bloodstream to morph into body fat cells.
#IV: Following an Unrealistic, Overly Restrictive Diet:
Very restrictive diets deplete your willpower, increase your cravings, and lead to binge eating. The worst part is that this leaves you right where you started.
So, it’s important to not make dieting even harder than it already is. This approach might work at first, but it will soon come crashing down as your willpower starts to run out.
Do Keto Diets Really Work?
A keto diet contains almost no carbs, moderate amounts of protein, and high amounts of dietary fat. Very low carb intake leads to low levels of glucose and puts you into a state called “ketosis.” urging your liver to use ketones, which are produced in your liver when glucose is scarce.
When your body uses primarily ketones and fatty acids for fuel, you’re in ketosis. At which state your body will use up the stored fat, whilst you eat anything within your diet plan.
How this kind of diet works is a strange one but for anybody that has spent years storing more fat than is actually necessary, this might just be one idea to try out.
What Is The Keto Diet Good For?
#1: Significantly increases fat burning:
Keto diets cause insulin levels to drop, which in turn increases the fat-burning capabilities within your body.
#2: It’s Simple and Easy To Follow:
Keto diets are easy to follow as they are simple and contain tasty, high-fat foods that will reduce your appetite for carbs and make dieting a more enjoyable experience.
#3: Hunger Cravings Will Fade:
A diet plan that leaves you hungry will not work in the long run. Keto diets don’t require you to avoid food like the plague. They give you a plan to follow, based on your favourite food and snacks.
#4: You Don’t Have To Exercise To Reap The Benefits:
Exercising is hard work for most of us, even more so when you feel lethargic, but a keto diet will boost your energy levels drastically after a few days. Which will make you feel energized and maybe exercise a little more. You can exercise for sure, but this diet plan does not require exercising to work.
#5: It’s Healthy and Safe:
The Keto diet is a healthy diet and reduces the risk of heart disease by;
1.) Elevating Healthy HDL cholesterol levels,
2.) Decreasing blood triglycerides levels, and
3.) Raising Low Blood Pressure.
Research suggests that the keto diet can also boost mental health; reduce depression; act against various neurological conditions; prevent & manage type 2 diabetes and even fight against certain types of cancer.
#6: You’ll Lose Weight Like Clockwork
Keto diets show results within a significantly shorter period of time compared to other diets, and this will motivate you to keep dieting even more.
Before writing this article I must admit I wasn’t really aware of the Ketogenic diet plan but to me, the science does seem sound. Although I definitely don’t think this diet is for everyone. To follow any kind of Keto Diet no matter how you customize it still it requires a lot of discipline.
The key to a successful diet plan is to make sure you enjoy what you eat and eat what makes you feel content. What the Custom Keto diet offers is a custom diet plan, based on ketogenic diet principles, and tailored to match your specific circumstances as well as dietary preferences.
With an aim to successfully plan and follow on a journey to get your ideal body.
To find out more about this Custom Keto Diet Review. See the Videos Below;
Custom Keto Video Sales Page
or take the Custom Keto Diet Quiz to see how the Custom Keto Diet could work for you.
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