Personally Customized Keto Diet – Just for You

A Personally Customized Keto Diet Just for You

Hi Guys, How have you been?  For today’s post, I will be again be covering healthy living.  Recently I covered 2 products Red Tea Detox and Todd Lamb’s Flat Belly Fix.  These were 2/3 that I planned to write about.  For this 3rd one, I will be looking at how a Personally Customized Keto Diet can help with weight loss, and overcoming issues with body size.

Keto if people don’t know is short for Ketogenic.  A Ketogenic diet is a low carbohydrate meal plan designed to trigger the metabolism of fat as ketone bodies rather than the usual process which converts carbohydrates into Glucose.  For this post, I will be looking at a special recipe guide that can help with this called the Custom Keto Diet, and why this product might just be a sensible investment for anybody looking to lose weight.


Custom Keto Diet

A Personally Customized Keto Diet Just for You:  Custom Keto Diet Review 2020

 


1.)  Introduction:  Deception of “Nutritious” Food

The nutrition industry at present is highly competitive. In order to increase their profits and conquest their competition, most food brands give up the quality and actual nutrients in their products and advertise completely false information to draw in more customers.  The effects of this issue are apparent when we look at the statistics – 71% of Americans from age 20 upwards are overweight, with more than half of them being in the obese category.

Some shocking figures and for good reason, it’s no surprise that diets such as Keto and Paleo exist, but getting in shape doesn’t have to be a tiresome journey of hunger and exhaustion.  Just by avoiding some common mistakes that you make when it comes to weight loss, you can make noticeable changes a lot faster;

Read my Related post:  Todd Lamb’s Flat Belly Fix Does it Work?   

Keto and Paleo, for example, are 2 diets that actually focus on nutrition and eating certain foods that support certain chemical processes.

To find out more about the Keto diet keep reading more below;


2.)  Personally Customized Keto Diet:  Four Common Mistakes

Custom Keto Diet


#1: Not Being Calorie Deficit:

It’s simple. If you consume more calories than you burn, you’ll gain weight. Then on the other side of it, if you consume fewer calories than you burn, you’ll lose weight. This holds true even if you follow a diet of nothing but snacks and candy.

Although I don’t recommend a diet like that, It’s still true that if the calories you take are fewer than what you burn, you will lose weight.

#2: Restricting Calories Severely:

It follows a logic that if you drastically cut your calories, you will lose weight faster.  But this method will only work as long as you are on the diet, and usually results in even more weight gain as soon as you start eating again.  This is because your body will react to eating food after starvation as if you were stranded without any.

This is in part due to the Leptin Hormone becoming resistant and the extra release of the hormone Ghrelin which will make you want to eat more.

So, it’s important that your diet plan is personally tailored to fit your body, situation, and goals.

#3: Thinking All Calories Are Created Equal:

If your goals are to look slimmer and be fitter, then the weight loss you are looking for is actually fat loss.  For losing fat, how you set up the macronutrients you take in is very important.  If your diet is carb-rich, the carbs spike insulin, called a fat-storage hormone because it delays fat loss as elevated insulin levels block the release of fat from your fat cells and cause the storage of energy found in your bloodstream to morph into body fat cells.

#4: Following an Unrealistic, Overly Restrictive Diet:

Very restrictive diets deplete your willpower, increase your cravings, and lead to binge-eating.  The worst part this leaves you right at where you started.  So, it’s important to not make dieting even harder than it already is, as that approach might work at first, but it will crash as soon as your willpower runs out.


3.)  A Personally Customized Keto Diet:  How Keto Diets Work

Custom Keto Diet

A keto diet contains almost no carbs, moderate amounts of protein, and high amounts of dietary fat.  Very low carb intake leads to low levels of glucose and puts you into a state called “ketosis.” urging your liver to use ketones, which are produced in your liver when glucose is scarce.

When your body uses primarily ketones and fatty acids for fuel, you’re in ketosis.  At which state your body will use up the stored fat, whilst you eat anything within your diet plan.  How this kind of diet works is a strange one but for anybody that has spent years storing more fat than is actually necessary, this might just be one idea to try out.


4.)  Personally Customized Keto Diet: Why Keto Diets Get Results

#1: Significantly increases fat burning:

Keto diets cause the insulin levels to drop, which in turn increases the fat-burning capabilities within your body.

#2: It’s simple and easy to follow:

Keto diets are easy to follow as they are simple and contain tasty, high-fat foods that will reduce your appetite for carbs and make dieting a more enjoyable experience.

#3: Hunger cravings will fade:

A diet plan that leaves you hungry will not work in the long run.  Keto diets don’t require you to avoid food like the plague.  They give you a plan to follow, based on your favourite food and snacks.

#4: You don’t have to exercise to reap the benefits:

Exercising is hard work for most of us, even more so when you feel lethargic, but A keto diet will boost your energy levels drastically after a few days.  Which will make you feel energized and maybe exercise a little more.  You can exercise for sure, but this diet plan does not require exercising to work.

#5: It’s healthy and safe:

The Keto diet is a healthy diet and reduces the risk of heart disease by #1 elevating HDL cholesterol levels, #2 decreasing blood triglycerides levels, and #3 raising blood pressure.  Research suggests that the keto diet can also boost mental health; reduce depression; act against various neurological conditions; prevent & manage type 2 diabetes and even fight against certain types of cancer.

#6: You’ll lose weight like clockwork

Keto diets show results within a significantly shorter period of time compared to other diets, and this will motivate you to keep dieting even more.


My Final Opinion of the Custom Keto Diet 

Before writing this article I must admit I wasn’t really aware of the Ketogenic diet plan but to me, the science does seem sound.  Although I definitely don’t think this diet is for everyone.  Personally, I don’t really like eating meat all the time and don’t really like eggs.  There are non-meat and eggs options for sure although I’m still somewhat sceptical.  This diet I think might be good for some but personally, I am more orientated to other ideas such as carb-pairing/flavour pairing and maybe the weight loss tea diet plan.  Bue each to our own…

Although,  I would not doubt this product’s authenticity what’s on offer does seem very good.  Also, what I can not knock is there is also an offer of a 100% Satisfaction Guarantee, and if you feel unhappy with this 8-week diet plan at any time you can always request for a refund.


In Conclusion

The key to a successful diet plan is to make sure you enjoy what you eat and to eat what makes you feel content.  What the Custom Keto diet offers is a custom diet plan, based on ketogenic diet principles, and tailored to match your specific circumstances as well as dietary preferences.  With an aim to successfully plan and follow on a journey to get your ideal body.

To find out more about the Custom Keto Diet See Videos Below;

Video 1;
A Guide to Keto

Video 2;
Custom Keto Video Sales Page

or take the Custom Keto Diet Quiz to see how the Custom Keto Diet could work for you.

 

Similar Posts;

Flat Belly Fix

Leptitox

Cinderella Solution
Halki Diabetes Remedy


4 thoughts on “Personally Customized Keto Diet – Just for You”

  1. Back about 2 years ago, I did the Keto diet. It was the best thing I had ever done for myself.  But once I went off it to give my body a rest, I had a hard time getting on it again. It’s a real mental discipline. I know Keto works, but I think I will try this 8-week plan, maybe it can get me back into doing Keto again. 

    Reply
    • Hi Eric,   Yes I’ve heard this can be a pretty strict regime.  Did you look at any of the other products in the links?

      Reply
  2. I have heard and read a lot about Keto diet. I even met someone that was trying to go on a Keto journey. Your post explains it in a very easy to understand way. I particularly like number 3 and number 4 of the tips why Keto diet works. Cravings fade and you don’t need to exercise to loose weight! 

    Reply
    • Hi Juliet,  There are a few of these products I’ve written about that says you don’t have to exercise to lose weight.  I think it helps but then it can be a chemical process to do with your metabolism.  I heard a long time ago that breakfast was the most important meal because it gets your metabolism up to the right speed in the morning.  Keto is a chemical process in itself I think.  It takes a bit of discipline not eating certain foods but I have heard it is safe.

      Reply

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