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Megafood Men’s One a Day Multivitamins Review ? Do Multivitamins Really Work?


Hello All, today we are going to look at Megafood’s Men’s One a Day Multivitamins Supplement.  Do Multivitamins Really Work? If you are a reader here you may have seen my other post for Megafood’s Women’s One Day Multivitamin formula. 

Both are variations of each supplement with both males and females in mind. 

The company I hadn’t heard of prior to writing the last review.  My biggest shock was that this company has been around for so long. Since the 1970s.   They are pushing 50 lol

To find out more about Megafood Men’s One a Day Multivitamins Watch this video;

Anyway, so this product here we are going to review today. Obviously, it is made by MegaFood. It’s a supplement to improve Men’s Health and it is a Multivitamin Formula. It is designed so you only need to take it once a day and this is pretty much it. For anybody interested to find out more I will try my best to cover everything I can throughout the length of this post.

Megafood Men’s One a Day Multivitamins Supplement Review 2021 – Do Multivitamins Really Work?

Table of Contents:

  1. History of MegaFood
  2. The Best Thing About Megafood
  3. Do Multivitamins Really Work?
  4. Men’s One Daily Ingredients
  5. Megafood Pros and Cons
  6. My Final thoughts

Please Be Aware:  This Article Contains Affiliate Links.  This means I may make a small commission if you make a purchase.  It will not affect the price you pay.

Men's One a Day multivitamins review

Megafood Men’s One a Day Multivitamin’s Supplement Review 2021

1# – History of MegaFood – How Long Has it Been Around For?

megafood multivitamins review

MegaFood was founded back in 1973, it has been around for nearly 50 years. 

In 1989, Carl E. Jackson became the owner and president.  Since they first went into business in the 1970s Megafood has established itself by making products to boost wellness.  Using only whole food ingredients which provide the necessary minerals and vitamins needed to maintain normal body balance.  All ingredients are also sourced from Megafood’s own harvests.  So every one ingredient found inside Megafoods products is from a trusted source.

2# – The Best Thing About Megafood

Answer: It Practices Regenerative Farming.

do multivitamins really work

Regenerative Agriculture is a system of farming principles and practices that increases biodiversity, enriches soils, improves watersheds, and enhances ecosystem services.  Regenerative Agriculture aims to capture carbon in soil and aboveground biomass, reversing current global trends of atmospheric accumulation.

Regenerative agriculture also offers many benefits beyond carbon storage! It increases the soil’s water holding capacity, stops soil erosion, protects the purity of groundwater and sets up the conditions for crops to become more disease and pest resilient without the need for pesticides.

3# – Do Multivitamins Really Work?

megafood supplement review

We get our vitamins mostly from the food we eat.  Studies show the majority of people don’t eat enough fruit and vegetables.  This is why a supplement such as Men’s (and Women’s) One Daily can make such a difference.   As, if we don’t eat enough of the right foods our bodies can suffer from vitamin deficiency.

This would affect us in many ways.

Here are the many benefits of multivitamins:

  • Vitamin C boosts immunity.
  • Vitamin D and E Helps the immune system and can help to reduce the effects of allergies.
  • Vitamins B and C are water-soluble which means they are not stored by the body.
  • Vitamin B gives you an energy boost, as well as a decrease in stress and anxiety.
  • Vitamin B is very good for your heart.
  • Vitamins A, C and E are very good for your skin.
  • Vitamin B 3 and C are great for hair health and giving you a fuller head of hair.
  • Vitamins A, C, E and B 3 and Selenium, support eye health. Reducing the risk of macular degeneration.
  • Using multivitamins regularly also reduces the risk of Cancer.

All of the vitamins contained here help all of these parts of the body.

4# – Megafood Men’s One a Day Multivitamins Ingredients

megafood men's one daily review

As per the label.

Supplement Facts

Serving Size: 1 Tablet
Servings per Container: 90
Amount Per Serving % Daily Value

Vitamin A (50 mg carrot) As Alpha & Beta Carotene with Mixed Carotenoids (Cryptoxanthin, Lutein, Zeaxanthin) 2500 IU 50 % Vitamin C (240 mg whole oranges) 60 mg 100 % Vitamin D3 (8 mg S. cerevisiae) 400 IU100 % Vitamin E (60 mg organic brown rice) 15 IU 50 % Vitamin K (3 mg cabbage) 32 mcg 40 % Thiamin (B1) (16 mg S. cerevisiae) 4 mg 267 % Riboflavin (B2) (30 mg S. cerevisiae) 3 mg 176 % niacinamide  (80 mg S. cerevisiae) 20 mg 100 % Vitamin B6 (15 mg S. cerevisiae) 3 mg 150 % Folate (40 mg broccoli) 400 mcg 100 % Vitamin B12 (3 mg S. cerevisiae) 15 mg 250 % Biotin (24 mg organic brown rice) 120 mcg 40 % Pantothenic Acid (40 mg S. cerevisiae)10 mg 100 % Calcium (40 mg S. cerevisiae) 2 mg 1% Iodine (4 mg S. cerevisiae) 60 mcg 40 % Magnesium (40 mg S. cerevisiae) 2 mg 1% Zinc (300 mg S. cerevisiae)15 mg 100 % Selenium (32 mg S. cerevisiae) 32 mcg 46 % Copper (5 mg S. cerevisiae) 50 mcg 3 % Manganese (20 mg S. cerevisiae) 1 mg 50 % Chromium (GTF) (30 mg S. cerevisiae) 60 mcg. 50 % Molybdenum (10 mg S. cerevisiae) 20 mcg  27 % Potassium (763 mg S. cerevisiae) 4 mg< 1g Boron (50 mg S. cerevisiae) 500 mcg *Immune Health Blend

Organic Astragalus, whole Orange (natural source bioflavonoids), Organic Eleuthero Root, Wild Blueberry (natural source anthocyanins), Cranberry (natural source proanthocyanidins), Organic Schisandra Berry, Organic Shiitake Mushroom53 mg* Body Strengthening Blend

Fo-Ti Root, Organic Ginger Root, Organic Saw Palmetto Berry, Organic Nettle Leaf, Organic Dandelion Leaf & Root35 mg*

Other Ingredients: Plant Cellulose, vegetable lubricant.Silica

Warning product labels do change from time to time, be sure to check before consuming.

5# – Pros and Cons ✅❎

megafood pros and cons


  • Gluten-free
  • Dairy-Free
  • Soy Free
  • Non-GMO
  • Organic
  • Vegetarian
  • Can be taken on an empty stomach
  • Made from organic ingredients
  • All-natural
  • Only need to take 1 a day
  • Certified Kosha


  • Not for vegans.

My Final Thoughts

Megafood has been around for nearly 50 years.  The ingredients used are organic and they practice sustainable farming.  This means better quality produce that is much better for the land and the environment.

Only companies that make these kinds of supplements that work are around for this amount of time.  I have read many, many, many reviews of this product from 20 different sources and I only found 2 reviews where people were not happy or said it didn’t work for them.

The only con I could find is that it is not suitable for Vegans.

You only need to take 1 a day and this can be taken at any time. Even on an empty stomach.

Megafood Men’s One a Day Multivitamins comes in bottles of either 30, 60 or 90 tablets. They are easy to swallow and come with a 30-day money-back guarantee.

This supplement can help so many parts of the body in many effective ways. As they do say: “Prevention is better than cure”.

A great thing to take if you are not very keen on fruits and vegetables and many people fall into this category.


I wish to thank you for taking the time to read this article. If you have any questions or want to leave a comment then you can do so below.

I love hearing from you and I will always reply.

Also, If you know anyone else who would benefit from reading this, then please feel free to share it.

Take great care of yourself because you are worth it.

Stay Dynamic x

Alex B. Chivers

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16 thoughts on “Megafood Men’s One a Day Multivitamins Review ? Do Multivitamins Really Work?”

  1. I think I should be taking multivitamins more often than not because I do not take lots of fruits and vegetables. I know I am lacking some vitamins and nutrients. I am usually very active so it doesn’t bother me but seeing this article reminds me that I need to take this seriously. Thanks for this wonderful information and advice you have given out here. I would love to amend and add some multivitamins to my daily routine. Thanks once again. 

  2. Hello, vitamins are indeed very important and does add huge benefits and advantages to human health generally, it is very correct to say that lack of eating enough of the right foods to our bodies can result to suffering from vitamin deficiency. Anyways I really think the men’s multivitamin supplements is a nice supplement.

  3. Hello there! Thanks for sharing this review with us all, your style of writing is really unique and I enjoyed reading every bit of this review. I’ve always known that taking multi vitamins is healthy and helps us to manage a better health care system especially for the men. Not everyone know of this so I’m going to share this with all the men on my contact list, thank you. Your article has really changed my way y of thinking

    • Thank you very much for taking the time to read and comment.

      I appreciate your thoughts and you can share this article as you see fit, 

      Hopefully it will be beneficial for someone.

  4. Hello there,  thank you for this very detailed and informative post on best men’s multivitamin,  I must say that this is really a timly post for me as I noticed that I haven’t been taking much vitamins and it’s really telling on me,  I have been feeding on junk for the past three months,  this post just brought to my remembrance the need for vitamins,  I’ll incorporate the above as from hence forth.

  5. Hi! I have been hearing good reviews about MegaFood for a long time. But I hadn’t actually trued their products. I’m discovering here that this company has been around for quite a long time (and that’s good). I’ll give them a try. I like that they are gluten and diary free. Thanks!

    • Gluten free is a big deal these days. My husband is a Coeliac.

      MegaFood has great products that work well.

      Thank you very much for the comments 

  6. Thank you for the article about why a vitamin for men.  As I grew up on a farm, I had an early awareness of how the land that crops grow on can become depleted and the benefits of eating good food can be interfered with. That is why some hay grown in certain areas brings such a good price in the market place, and other hay grown in a different area does not.  It is what kind of soil it grows in  

    Even truck farms that grow vegetables for the market have the same results.  Some are more nutritious than others.  There are additives that help raise the nutrition content and help the soil produce a better product.  How on earth can one know when purchasing in the grocery store what is the better product?  Taking a vitamin as a booster for the trace minerals and the deleted vitamin content available our food seems a no brainer.  Thank you for reminding me of the importance for maintaining overall health.  Your suggestions deserve consideration.

    • Having not grown up on a farm I didn’t really understand the importance of the soil.

      I learned a lot of valuable information from researching and writing this article.

      I appreciate you taking the time to read it and leave a comment. Thank you 😊 

  7. I remember once I had been drinking heavily and not eating. My girlfriend who was not my gf then brought me some vitamins they really helped me get back eating in a few days I had tons of energy. The trick to taking your vitamins everyday is to leave them somewhere prominent like beside your computer or TV. So you can see them and remember to take them daily.

    • Hi Chris, Thanks for taking the time to comment. Yes, I know that one all too well. Drinking heavily and not eating. From my understanding, your body becomes depleted of important vitamins and minerals such as Vitamin C, D and Magnesium / Zinc. A lack of Magnesium and Zinc you will notice because you have trouble sleeping. These minerals are important for producing melatonin, and I think melanin as well. In contrast, our body’s need all sorts to correctly function. Your idea to leave your vitamins somewhere prominent is a good one. I got some nootropics recently always forget to take them. End up eating breakfast and just putting it off for the day. I will have to remember this.

    • Hello, Thank you that means a lot I will have to get back to work I think – I have not been active on this website for a while but its good to know that my work is appreciated. I will have to keep writing thank you.


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