Dynamic Ideas 4 Life

Fermented Honey Lemon and Garlic Tea Detox Blend Recipe


Recently I was sent a TikTok of someone making this Fermented Honey, Lemon, and Garlic Tea/Drink.  I’ve known about the health benefits of each of these ingredients for quite some time but have never really seen this infusion made before.  Apparently, this is good for weight loss and also for the lungs (bronchitis).  Not sure how effective this is but  I thought this would be a good topic to share for a blog post.   

I will share the video first so you can watch it and I will follow this up with more information about the health benefits of each ingredient.  Check out the original video on TikTok (if you like) the user is called @weightlosstips0001

So now so let’s continue.  Lot’s of interesting information to follow and you can see the recipe below if you prefer to read it.

How To Make Honey Lemon and Garlic Tea


honey lemon and garlic
  • 1 Lemon
  • 1 tbsp Baking Soda
  • 1 Clove of Garlic
  • 100-150gr Natural Honey


  • Add Baking Soda To a Large Bowl
  • Roll Lemon In Baking Soda
  • Add Water To Bowl And leave To Sit
  • Chop Up Garlic and Add To Jar
  • Take the Lemon Out of the Water, Rinse in clean water
  • Dry Lemons and Chop with Peel Still Intact
  • Put In Jar with Garlic and Add Honey
  • Add The Lemon Water From Earlier
  • Leave To Ferment For 5 Days
  • Add a Spoonful To a Glass of Hot Water 
  • Drink Every Day In The Morning!

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The Health Benefits Of Natural Honey

health benefits of natural honey

Honey is a golden elixir that has been cherished for its natural sweetness and numerous health benefits for centuries.  Made by honeybees from the nectar of flowers, natural honey is not only a delicious sweetener but also a potent source of essential nutrients, and antioxidants, with many healing properties. 

These include all the following…

  1. Rich in Antioxidants:  Natural honey contains a wide range of antioxidants, including phenols and flavonoids, which help to protect the body against cellular damage caused by free radicals.  Antioxidants contribute to reducing inflammation, promoting healthy aging, and even lowering the risk of chronic diseases like heart disease and certain types of cancer.
  2. Immune-Boosting Properties:  Honey possesses natural antibacterial and antiviral properties, making it an excellent addition to your diet to support a healthy immune system.  Regular consumption of honey has been associated with improved immune function and increased resistance to common infections.
  3. Soothing for Coughs and Sore Throats:  The soothing properties of honey have long been recognized for relieving coughs and soothing sore throats.  Its thick consistency helps coat the throat, providing a soothing effect and alleviating irritation. For centuries, honey has been used as a natural remedy for coughs, especially when combined with warm water, lemon, or herbal teas.
  4. Digestive Aid:  Natural honey can aid in digestion and help alleviate gastrointestinal discomfort.  It contains enzymes that assist in breaking down carbohydrates and promoting better nutrient absorption.  Additionally, honey has prebiotic properties that nourish beneficial gut bacteria, supporting a healthy digestive system.
  5. Energy Booster: The natural sugars present in honey, primarily fructose and glucose, provide a quick source of energy. Unlike refined sugars, which cause rapid spikes in blood sugar levels, the natural sugars in honey are released slowly, providing sustained energy and preventing energy crashes.
  6. Wound Healing Properties:  Honey has been used topically for centuries to heal wounds and treat various skin conditions. Its antimicrobial properties help prevent infections, while its natural humectant properties aid in wound healing by keeping the area moist and promoting tissue regeneration.

Note:  Please be aware, excessive intake can contribute to weight gain and may affect blood sugar levels, particularly in individuals with diabetes or insulin resistance.  However, when consumed as part of a balanced diet, natural honey can be a delightful and nutritious addition to your overall well-being.

Incorporating natural honey into your Fermented Honey Lemon and Garlic Tea Detox Blend not only adds a touch of sweetness but also enhances the health benefits of the drink. 

If you can look to get locally sourced honey as this is thought to have added health benefits for people that live local to where their honey is sourced.


The Power of Garlic: Enhancing Your Detox Blend

the power of garlic for detox

Garlic is a pungent bulb widely used in culinary traditions around the world.  It not only adds a robust flavor to dishes but also offers a myriad of health benefits. 

For centuries, garlic has been hailed for its medicinal properties, and modern research continues to uncover its remarkable health-promoting qualities. 

As a natural source of sulfur Garlic helps to bind and eliminate toxins as well as all the following;

  1. Immune System Support:  Garlic is renowned for its immune-boosting properties.  It contains compounds like allicin, which has antimicrobial and antiviral effects that can help strengthen the immune system and ward off illnesses. 
  2. Detoxification Aid:  Garlic is recognized for its detoxifying properties.  It stimulates the production of detoxification enzymes in the liver, promoting the elimination of harmful toxins from the body.  Incorporating garlic into your detox blend can help enhance the cleansing process and support overall liver health.
  3. Heart Health:  Garlic has long been associated with heart health benefits. It can help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function.  The sulfur compounds found in garlic support healthy blood vessels and may reduce the risk of heart disease and stroke.
  4. Anti-Inflammatory Properties:  Chronic inflammation is linked to various health issues, including heart disease, arthritis, and certain types of cancer.  Garlic contains anti-inflammatory compounds that can help reduce inflammation in the body. 
  5. Antioxidant Activity:  Garlic contains antioxidants that help combat oxidative stress and protect cells from damage caused by free radicals. These antioxidants contribute to the overall health of the body and may have anti-aging effects.
  6. Digestive Health: Garlic possesses prebiotic properties, meaning it serves as nourishment for beneficial gut bacteria.  By supporting a healthy gut microbiome, garlic can aid in digestion, enhance nutrient absorption, and promote overall digestive health.  *This is further enhanced by the process of fermentation.

However, while garlic offers numerous health benefits, it’s essential to note that some individuals may experience gastrointestinal discomfort or allergic reactions to garlic.  If you have any concerns or medical conditions, it’s best to consult with a healthcare professional before consumption.


The Citrus Zing: The Health Benefits of Lemon

lemon health benefits for detoxing

Lemon, with its vibrant yellow hue and tangy flavor, is not only a refreshing addition to various culinary creations but also a powerhouse of health benefits.  Packed with essential vitamins, minerals, and antioxidants, lemon brings a burst of vitality to your Fermented Honey Lemon and Garlic Tea Detox Blend.

Let’s uncover the remarkable health benefits that lemon offers:

  1. Vitamin C Boost: Lemon is renowned for its high vitamin C content. This essential vitamin plays a crucial role in supporting a healthy immune system, promoting collagen synthesis for skin health, and aiding in the absorption of iron from plant-based sources. Adding lemon to your detox blend provides a natural and refreshing way to boost your vitamin C intake.
  2. Alkalizing Properties: Despite its acidic taste, lemon has an alkalizing effect on the body. Consuming lemon water or incorporating lemon into your detox blend can help balance the body’s pH levels, supporting overall alkalinity. Maintaining a slightly alkaline environment can have a positive impact on digestion, energy levels, and general well-being.
  3. Digestive Aid: Lemon is known to promote healthy digestion. The citric acid found in lemon can stimulate the production of digestive juices, aiding in the breakdown of food and enhancing nutrient absorption. Additionally, lemon water can help relieve symptoms of indigestion, such as bloating and heartburn.
  4. Antioxidant Powerhouse: Lemons are packed with antioxidants, including vitamin C and flavonoids. These powerful compounds help combat free radicals in the body, protecting cells from oxidative damage. Regular consumption of antioxidants is associated with a reduced risk of chronic diseases and supports overall health and longevity.
  5. Hydration Support: Staying hydrated is essential for overall well-being, and lemon water can make hydrating more enjoyable. Adding a slice of lemon to your detox blend not only imparts a refreshing taste but also encourages increased water intake. Proper hydration is crucial for optimal bodily functions, including digestion, circulation, and temperature regulation.
  6. Cleansing and Detoxifying: Lemons are known for their natural cleansing and detoxifying properties. They can support liver function, aid in eliminating toxins from the body, and promote the production of bile, which assists in the breakdown of fats. Incorporating lemon into your detox blend adds an extra layer of detoxification support.

Although, It’s worth noting that while lemon offers numerous health benefits, its high acidity can potentially erode tooth enamel.  To protect your dental health, consider using a straw when consuming lemon-infused beverages and rinse your mouth with water afterward.

By including fresh lemon in your Fermented Honey Lemon and Garlic Tea Detox Blend, you infuse it with a bright citrus flavor while capitalizing on the many health benefits lemon has to offer.  

The Power of Fermentation: Enhanced Health Benefits For Infused Ingredients

In addition to the individual health benefits of honey, lemon, and garlic, fermenting these ingredients together in your Fermented Honey Lemon and Garlic Tea Detox Blend offers a whole new level of health-promoting properties.

Fermentation is a natural process that involves the conversion of sugars and carbohydrates by beneficial bacteria and yeast, resulting in the production of various compounds that can positively impact our health. 

On top of everything else discussed above this is why doing this is so worth doing;

  1. Probiotics for Gut Health:  Fermentation introduces beneficial bacteria, such as lactobacilli, into the blend.  These probiotics can support a healthy gut microbiome, which plays a crucial role in digestion, nutrient absorption, immune function, and even mental well-being.  By incorporating fermented ingredients into your detox blend, you enhance its potential to nourish your gut and promote optimal digestive health.
  2. Improved Nutrient Bioavailability:  Fermentation breaks down complex molecules into simpler forms, making nutrients more bioavailable and easier for the body to absorb.  This means that the vitamins, minerals, and antioxidants present in honey, lemon, and garlic become even more accessible and beneficial to your body.
  3. Enhanced Antioxidant Activity:  Fermentation can increase the antioxidant activity of certain compounds.  Studies have shown that fermentation can lead to the production of additional antioxidant compounds, such as phenolic acids and flavonoids.  These antioxidants contribute to reducing oxidative stress, inflammation, and the risk of chronic diseases.
  4. Gut-Healing Properties:  Fermentation can produce organic acids like acetic acid and lactic acid, which create an acidic environment that supports the growth of beneficial bacteria and inhibits the growth of harmful microbes.  This can help improve gut health, strengthen the intestinal barrier, and reduce the risk of gastrointestinal issues.
  5. Detoxification Support:  Fermentation can enhance the detoxification properties of the ingredients in your blend.  The beneficial bacteria involved in fermentation can aid in breaking down toxins, supporting liver function, and promoting the elimination of waste products from the body.
  6. Balanced Flavor Profile: Fermentation adds complexity and depth to the flavor profile of the blend.  The tanginess and slight effervescence resulting from fermentation can make the detox blend even more enjoyable to consume, enhancing the overall experience and promoting mindful eating habits.

By fermenting honey, lemon, and garlic in your detox blend, you unlock a whole new array of health benefits.  The fermentation process not only preserves the goodness of the ingredients but also enhances their nutritional value and introduces beneficial bacteria that support your gut biome.


In Conclusion: Nourishing Your Body with Lemon, Garlic & Honey As a Detox Drink Infusion

Incorporating natural ingredients like honey, lemon, and garlic into your diet can bring a multitude of health benefits.  From their immune-boosting properties to their digestive aid and detoxification support, each ingredient plays a vital role in promoting overall well-being. 

By combining these powerhouse ingredients and taking it a step further through fermentation, you unlock an array of enhanced health benefits.  Through this Fermented Honey Lemon and Garlic Tea Detox Blend this introduces probiotics, improves nutrient bioavailability, enhances antioxidant activity, supports gut health, and provides detoxification support. 

The result is a delightful and refreshing drink that not only satisfies your taste buds but also nourishes your body from the inside out.   So see for yourself, get yourself a glass jar, and make your own infusion to see how this can help you. I am yet to try this myself but I don’t own a glass jar to make this in – here are some to check out…

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