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What Are The Best Herbal Supplements For Adults with ADHD?


What Are The Best Herbal Supplements For Adults with ADHD?  If you have ADHD [Attention Deficit Hyperactive Disorder] then maybe this will be a good question to ask.  Considering your typical ADHD meds such as Adderall, Ritalin, and Modafinil are associated with a whole host of nasty side effects many must think about this.  Is there something better?

I don’t have ADHD myself – let me make this clear but in my experience, this is something that has come up in my research for things like Brain Health and Nootropics.  So I would actually recommend trying some of these products.  ADHD is caused by the way chemicals interact in the brain so finding other chemicals to change this activity is really a given I think.

Like, I would still be wary of replacing medications with supplements but there are plenty of reviews for products out there that say they have helped people.  Why In this post, I would like to take a further look at this.  

You are most welcome to share your thoughts and questions in the comments and If you feel there is anything that needs to be changed that I have written please let me know.  As I realize this is a sensitive topic.  

Although, I hope this information can be helpful for people so let’s get this ball rolling.  

What Are The Best Herbal Supplements For Adults with ADHD?  Some Ideas To Consider

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that affects millions of adults around the world. Individuals with ADHD often struggle with paying attention, hyperactivity, and impulsivity, which can make daily life for a lot of people quite a difficult task. However, whilst there are several pharmaceutical medications available to manage ADHD symptoms, some individuals may prefer a more natural approach.

Exactly why some may look to herbal supplements as a possible solution.

So, Herbal supplements have been used for centuries to promote overall health and well-being. There are many different types of supplements out there that might be considered for a wide range of different health conditions, both mental and physical and this includes managing ADHD symptoms.  So…

what are the best herbal supplements for ADHD

In this article, we will explore some of the best herbal supplements for adults with ADHD.  We’ll cover the benefits, potential drawbacks, and recommended dosages for each supplement.  We’ll also discuss how to take herbal supplements safely and under the guidance of a healthcare professional. 

For this, we hope that by the end of this article, you’ll have a better understanding of how herbal supplements can benefit adults with ADHD and how to incorporate them into your daily routine. 

If this is something that feels relevant to you then please keep reading.  Now…

Choosing Herbal Supplements for ADHD

Herbal medicine has been used for thousands of years to treat various ailments and promote overall health.  The use of herbs for medicinal purposes can be traced back to ancient civilizations like the Egyptians, Greeks, and Romans.  In Traditional Chinese Medicine (TCM) and Ayurveda, the use of herbs is a fundamental aspect of the healing process.

In regards to ADHD, the way herbal supplements can work is by targeting certain specific neurotransmitters in the brain.  These include dopamine, norepinephrine, and serotonin, which are all neurotransmitters that play a key role in regulating attention, mood, and behavior.

Other than this mentioned already the benefits of herbal supplements for Adults with ADHD can also include a reduction in symptoms such as inattention, hyperactivity, and impulsivity.  They can also improve overall cognitive function and promote a sense of calmness and relaxation.  

Plus additionally, and maybe the best thing herbal supplements tend to have fewer side effects than pharmaceutical medications.  Adderall for example in some cases can cause psychiatric disorders and cardiovascular disease. [1] [2]

Whilst Opioids are another medication given to ADHD patients and these are well-documented to cause addiction issues.

*Please note I am not a qualified medical professional and this article is for informational purposes only.  This is not intended to replace the advice of medical professionals but I hope this can be helpful.  Many people claim that herbal supplements have been helpful for their ADHD so I’d like to think this guide can give you something to think about.   

So let’s continue…

Best Herbal Supplements for ADHD in Adults

Best Herbal Supplements For ADHD

When we consider Herbal Supplements for the treatment of ADHD there are several names that are often brought up.

These include;

i. Ginkgo Biloba For ADHD Patients

gingko bilboa leaf

Ginkgo Biloba is a herbal supplement that comes from the Ginkgo Biloba tree.  It contains flavonoids and terpenoids that increase blood flow to the brain and enhance cognitive function.  Ginkgo biloba has been shown to improve attention, memory, and processing speed, making it a promising supplement for adults with ADHD.

Dosage and Usage

The recommended dosage for Ginkgo biloba is 120-240mg per day, taken in two to three doses.  However, It’s important to note that Ginkgo Biloba can take up to four to six weeks to start working, so consistency is key.

Potential Side Effects

Whilst Ginkgo Biloba is generally considered safe, some individuals may experience side effects such as headache, nausea, and dizziness.  It may also interact with certain medications, so it’s important to consult with a healthcare professional before taking this for the intention of treatment of a health condition.

ii. Can Rhodiola Rosea Help ADHD Symptoms

Can Rhodiola Rosea Help ADHD Symptoms

Rhodiola Rosea is an adaptogenic herb that helps the body adapt to stress.  It contains compounds that increase the availability of dopamine and serotonin, which can improve mood and concentration.  Rhodiola Rosea has also been shown to reduce fatigue and improve overall cognitive function.

Dosage and Usage

The recommended dosage for Rhodiola Rosea is 200-600mg per day, taken in two to three doses. It’s best to take Rhodiola Rosea in the morning to avoid disrupting sleep.

Potential Side Effects

Rhodiola Rosea is generally considered safe, but some individuals may experience side effects such as dry mouth, dizziness, and irritability.  It may also interact with certain medications, so it’s important to consult with a healthcare professional if you are currently taking anything else.

iii. How Does Bacopa Monnieri Help ADHD?

how bacopa monnieri can help ADHD

Bacopa Monnieri is a herbal supplement that contains compounds that increase the availability of acetylcholine, a neurotransmitter that plays a key role in learning and memory.  For those that have decided to try Bacopa Monnieri as a herbal supplement, this has been shown to improve attention, memory, and transmission of nerve Impulses.

Dosage and Usage

The recommended dosage for Bacopa Monnieri is 300mg per day, taken in two to three doses.  It’s important to note that Bacopa Monnieri can take up to six to eight weeks to start working, so consistency is key.

Potential Side Effects

Bacopa Monnieri is generally considered safe, but some individuals may experience side effects such as nausea, dry mouth, and fatigue.  It may also interact with certain medications, so like the last two herbal supplements, be sure to speak to a healthcare professional if you are taking anything else.

iv. Other Herbal Supplements That May Help ADHD

While Ginkgo Biloba, Rhodiola Rosea, and Bacopa Monnieri are some of the most promising herbal supplements for adults with ADHD, there are several other herbs that may be helpful. 

  • St. John’s Wort,
  • Passionflower,
  • and Valerian Root 

You can also maybe include others such as L-Theanine, GABA, and 5-HTP.  

Basically, your typical ingredients in many Nootropics, Brain Health, and Sleep Support Supplements.  

What you want are ingredients that have been known to have calming and mood-boosting effects.  You should be able to find out more by reading various product reviews and seeing what past customers have to say about their own experiences.

I would advise this with caution but find a supplement you think sounds good and try taking a break from your meds and then try out your chosen herbal supplements to see if they can help or not.  

Just be careful and definitely speak to your doctor at least to know where you stand with possible interactions with existing medication.  They will probably advise against seeking alternative remedies but if you do decide to go down this route…

How to Take Herbal Supplements Safely

herbal supplements ADHD

When using herbal supplements for ADHD, it’s important to take certain precautions to ensure safety and efficacy.  What is most important is your health whether this is mental or physical there are things you must look into first.

It may transpire that taking supplements may actually help but before you do here are some tips to keep in mind. These tips are as follows;

i. Consult with a Doctor

Before starting any new supplement regimen, it’s important to consult with a healthcare professional.  Your Doctor or whoever else you speak to can help determine if an herbal supplement is appropriate for you and advise on any potential interactions with other medications.

ii. Choose High-Quality Supplements

Before you commit to purchasing any herbal supplements It’s important to choose high-quality products from reputable manufacturers.  Look for supplements that have been third-party tested for purity and potency, and avoid supplements that contain fillers or additives.

iii. Start with a Low Dose

This is definitely the smart thing to do.  When starting any herbal supplement regimen, it’s best to start with a low dose and gradually increase it as and when it is needed.  

This can help minimize the risk of side effects and ensure that you’re not taking more than necessary.

iv. Carefully Monitor for Side Effects

After you start taking Herbal Supplements for ADHD (if you do decide to) you should pay close attention to the effects.  Keep a log and write down the good or the bad, or even both if it is a combination.  Then once you know how your chosen supplements affect you then make a decision either to stop, reduce the dose, continue as normal, or increase the dosage.

If you have any particularly bad reaction stop immediately but otherwise just monitor how you feel and decide based on this.

In Conclusion

So when it comes to ADHD, medication is particularly important for a lot of people.  Going down the supplements route is not conventional according to many who work in the commercial healthcare industry.  Although there certainly is more to this than meets the eye.  Herbal Supplements for ADHD is a thing and by following these tips, you can safely and effectively use herbal supplements to support ADHD management.

In summary, herbal supplements can be a helpful addition to a comprehensive ADHD management plan.  While they are not a substitute for prescribed medication or therapy, they can provide a natural boost to cognitive function and improve symptoms like hyperactivity, impulsivity, and inattention.

Some of the most promising herbal supplements for ADHD include Ginkgo biloba, Rhodiola Rosea, Bacopa Monnieri, St. John’s Wort, Passionflower, and Valerian Root. 

However, when using these supplements, it’s important to consult with a healthcare professional, choose high-quality products, start with a low dose, and monitor for side effects.

In closing, we encourage those with ADHD to explore the benefits of herbal supplements under the guidance of a healthcare professional.  With the right approach, they can be a valuable tool in achieving optimal cognitive function and overall well-being. 

One suggestion we think might be worth looking into is the Nootopia brand by Bioptimizers.

Find out more about Nootopia HERE<<

Related FAQs

Can You Treat ADHD Naturally?

Yes, natural remedies and lifestyle changes can be helpful in managing ADHD symptoms. Some natural treatments for ADHD include exercise, dietary changes, mindfulness practices, and herbal supplements.

Which Herbs Should Those with ADHD Avoid?

Individuals with ADHD should avoid herbs that can exacerbate symptoms or interact with prescribed medications. Some herbs to avoid include Panax Ginseng, kava, and Yohimbe.

Can Children Use Herbal ADHD Treatments?

Children can use herbal ADHD treatments under the guidance of a healthcare professional. Although, still, It’s important to use caution when giving children supplements, as they may be more susceptible to adverse effects.

What Does Untreated ADHD look like in Adults?

Untreated ADHD in adults can lead to difficulty with focus and attention, impulsive behavior, and emotional regulation issues. It can also impact relationships, work performance, and overall quality of life.

What are the Root Causes of ADHD?

The exact causes of ADHD are not fully understood, but it is believed to be a combination of genetic, environmental, and neurological factors.

What Makes ADHD Worse in Adults?

ADHD symptoms can be exacerbated by stress, lack of sleep, poor nutrition, and other lifestyle factors. Additionally, untreated mental health conditions like anxiety or depression can worsen ADHD symptoms.

What ADHD Supplements Improve Symptoms?

Some herbal supplements that have shown promise in improving ADHD symptoms include Ginkgo Biloba, Rhodiola Rosea, Bacopa Monnieri, St. John’s Wort, Passionflower, and Valerian Root.

What are the Benefits of ADHD Supplements?

ADHD supplements can provide natural support for cognitive function, reduce hyperactivity and impulsivity, and improve attention and focus. They can be a helpful addition to a comprehensive ADHD management plan.


  1. National Center for Complementary and Integrative Health. (2021). Attention Deficit Hyperactivity Disorder (ADHD) and Complementary Health Approaches. https://www.nccih.nih.gov/health/attention-deficit-hyperactivity-disorder-adhd-and-complementary-health-approaches
  2. Harvard Health Publishing. (2020). 11 natural treatments for ADHD in adults. https://www.health.harvard.edu/blog/11-natural-treatments-for-adhd-in-adults-2019073017498
  3. National Institutes of Health Office of Dietary Supplements. (2021). Ginkgo biloba. https://ods.od.nih.gov/factsheets/Ginkgo-HealthProfessional/
  4. Mayo Clinic. (2021). Rhodiola. https://www.mayoclinic.org/drugs-supplements-rhodiola/art-20363074
  5. National Center for Complementary and Integrative Health. (2021). Bacopa. https://www.nccih.nih.gov/health/bacopa
  6. American Academy of Child & Adolescent Psychiatry. (2017). Complementary and Alternative Treatments. https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Complementary-and-Alternative-Treatments-076.aspx
  7. National Institute of Mental Health. (2020). Attention-Deficit/Hyperactivity Disorder. https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml
  8. Child Mind Institute. (2019). Natural Supplements for ADHD: What Does the Science Say? https://childmind.org/article/natural-supplements-for-adhd-what-does-the-science-say/
  9. ConsumerLab.com. (2021). Product Review: Herbal Supplements for ADHD and ADD. https://www.consumerlab.com/reviews/herbal_supplements_ADHD/ADHD/

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