What can we learn from Ayurveda? The Ancient Indian system of naturopathy β WHICH translates in Sanskrit to βlife (Ayur) and knowledge (Veda)β. What Is Ayurvedic Healing in the 21st Century?
Here Are Some Things to Knowβ¦
Now, Eastern medicine is a very fascinating topic.Β How the Mystical Teachers of the Ancient World used herbal remedies and spiritual practices to heal the body is nothing short of amazing.Β Β
Traditional Chinese Medicine, for example, is very popular all over the worldΒ and this itself is many thousands of years old but Ayurvedic Healing definitely is another very good example.
In fact, India is very much like China traditionally in this respect.Β It should also be noted that India and China are 2 of the worldβs 4 famous ancient civilizations alongside Ancient Egypt and Mesopotamia (The area that is now Iraq, Iran, Kuwait, Syria, and Turkey).Β
Together no other countries have kept such records of their ancient healing methods.
So, Ayurvedic Healing is also thousands of years old with no known origin of when these practices began.Β Although the earliest records date back to around 3000 years ago.
Eight components are said to make up Ayurveda and these include the following;Β
- ancient methods for surgery,
- delivering newborn babies,
- breathing techniques,
- toxicology,
- plant medicine,
- nutrition and
- the exorcism of evil spirits.
I will explore each of these eight components in more detail further in this post.Β They are definitely a very big part of understanding what Ayurveda is about.Β Β
But,Β What Is Ayurvedic Healing in the 21st Century? βΒ this is definitely something we will need to look atΒ
So letβs continueβ¦
What Is Ayurvedic Healing?
Ayurveda (or Ayurvedic Medicine)Β isΒ one of the worldβs oldest known holistic (βwhole-bodyβ) healing systems.Β It has been very popular since ancient times and its practices are said to originate from India, Nepal, and Sri Lanka.Β
Today many health practitioners offer Ayurveda Health treatments including;
- Dietary Recommendations Including Using Indian Spices
- Ayurvedic Medications and Supplements
- Herbal Medicine
- Massage
- Meditation
- Yogic Healing,Β
- Breathing Exercises
- Relaxation Techniques
- Bowel Cleansing
Itβs quite different really to Traditional Chinese Medicine but still, there are lots of things to learn from Ayurvedic Healing Practices that can help the body to become more healthy.Β Β
Many Indians and Asians are known live to quite a ripe old age.Β This is quite clear and it does raise the question β of whetherΒ Ayurvedic Healing Practices alongside other Eastern Philosophies play some role in this.Β Β
I would say it definitely appears to be so but generally speakingβ¦
What Is the Concept of Ayurveda?
As mentioned in the beginning Ayur VedaΒ means Life-Knowledge or Knowledge of Life.Β Itβs a conceptΒ based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.Β Β
Ayurvedic PractitionersΒ for example believe that disease is caused by an imbalance in a personβs consciousness.Β Β For this, it encourages Ayurvedic Healing Practices as a means to tackle the root cause of the problem.Β Β
Then once this imbalance is neutralized it is believed that this will impact whatever is causing this dis-ease.
This might seem odd to some people because if someone has a disease they would most likely expect this to be the focus of their treatment.Β Not some metaphysical disturbance but it is undeniable that Ayurvedic Healing Practices come from a long line of very wise teachers and that this is something that has actually worked for a very long time.Β
In fact, just like Traditional Chinese Medicine Ayurveda has seen a surge in popularity in the west since the new century began and even before this. Ayurvedic herbalism especially has become quite a staple in the health supplement market.Β
In fact, it is said that the Ayurvedic herbs market is projected to reach 21.6 Billion USD by 2028 [R] and this is just one aspect of Ayurvedic Healing Practices as a whole.
The bigger picture is quite something else and I will go into this a bit further belowβ¦
The Eight Branches of Ayurveda
Ayurvedic Healing Practices mostly consist of 8 different branches that all focus on different areas of health.
- KΔyachikitsΔ: general medicine, medicine of the body eg. Ayurvedic Herbalism.
- KaumΔra-bhαΉtyaΒ (Paediatrics): This includes prenatal and postnatal care for both the mother and baby.Β Β Methods of conception, influencing the childβs gender before conception,Β treatment of childhood disease, and midwifery.
- Εalyatantra: The use ofΒ surgical techniquesΒ and the extraction of foreign objects.
- ΕhΔlΔkyatantra:Β is wound healing or treatment ofΒ cavities in the upper body: ears, eyes, nose, mouth, etc.
- BhΕ«tavidyΔ:Β Psychotherapy and the treatment of mental illness including the exorcism of evil spirits.
- Agadatantra/Vishagara-vairodh Tantra:Β This is the study of toxicologyΒ in animals, vegetables, and minerals; and finding the keys to recognizing these anomalies and their antidotes
- RasΔyantantra: General healthy living and wellness, detoxing to improve oneβs mental, physical and spiritual health.
- VΔjΔ«karaαΉatantra: Based on our ability to procreate, reducing infertility problems; and spiritual development (transmutation of sexual energy into spiritual energy)
Note:Β Β BhΕ«tavidyΔ is quite a strange one β I know the image above says microbiology but actually psychotherapy and the treatment of mental illness seem to be a more apt kind of definition β although exorcism I think might loosely just fall under this.Β If anyone would like to share their thoughts on this please let me know in the comments below.
Now, continuing on another very essential component of Ayurvedic Healing Practices is the 5 Principles;Β Soβ¦
What Are The Five Principles of Ayurveda?
Ayurveda believes that the entire universe is composed of five different elements:
- Vayu (Air),
- Jala (Water),
- Aakash (Ether),
- Prithvi (Earth)Β
- Teja (Fire).
Together these five elements are referred to as Pancha Mahabhoota.Β
They are believed to form the three basic senses of humor of the human body in varying combinations.
This can be further defined by 3 different body types;
The 3 Ayurvedic Body Types
In Ayurvedic Healing Practices one thing that is understood is the three core Ayurveda body types or the Doshas.
These are Vata, Pitta & Kapha.Β
Each is described as biological energy found throughout the human body and mind.Β
Together these Doshas each govern the physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.Β Each Dosha functions as a combination of 2 different elements;
- Fire and Water which is Pitta
- Water and Earth which is Kapha
and⦠- Ether and Air which is Vata
In Ayurveda it is important to find balance within each one butβ¦
How Do You Balance All 3 Doshas?
According to Ayurvedic traditions, there are a number of ways that we can work to balance our Doshas.
4 Ways to Bring Dosha Balance
Firstly,Β the right amount of sleep is very important to balance our Doshas β so gettingΒ to bed before 10 PM every night is the first way that we must begin to do this.
Secondly, following an uncompromised daily routine is the next thing.Β Waking up at a certain time in the morning, having breakfast at a similar time each day, and so on.Β Planning a daily schedule and living by this apparently is very good for balancing our doshas and it is definitely a good thing to practice.Β
Then following a Vata-pacifying diet is another way.Β To do this we must favor warm beverages over cold, smooth over rough and moist, and oily over dry.Β
Nutrition is key here but also how we prepare our food is very important too.
These ideas are explained quite well in the video below I think.Β So if you have time give it a quick watch.
And finally, another very important way to bring Dosha Balance is to Practice Transcendental Mediation.Β This should be incorporated into our daily routine until it almost becomes second nature.
We should find that following these steps whether Dosha is real or not will definitely benefit our health and this is really what Ayurvedic Healing Practices are all about.
List of Ayurvedic Treatments
Besides the eight branches of Ayur Veda, the 5 principles of Vata, Pitta, Kapha, and dosha balance another thing that is key to this Ancient system is the many different treatments and therapies that are offered by Ayurveda practitioners.
Things that are important to this system include;
- Dietary changes and Herbal medicine, including combining herbs with metals, minerals, or germs (known as Rasha shastra medicines) that can take the form of pellets, tablets, and powders of various colors and scents.
- Acupuncture and Acupressure β Although, this is mostly a practice related to Traditional Chinese Medicine (TCM) it is also practiced in Ayurveda to assist with energy healing (Prana).
- Massage β relaxation techniques are important to Ayurvedic Healing Practices which of course include massaging techniques such as Indian Head Massage and the use of burning essential oils (aromatherapy).
- Meditation and Breathing Exercises β This is central to many Eastern Philosophies and is central to much of Ayurvedic healing.Β Transcendental meditation for instance is key to Dosha balance.
- Panchakarma (βfive actionsβ) β This is a specialized treatment consisting of five therapies including emesis (vomiting), enemas, and blood-letting.Β The purpose of Panchakarma is to detoxify the body and balance the 3 doshas.
- Sound therapy, including the use of mantras β This may be practiced alongside meditation and Yoga.
Probably not every Ayurveda treatment Iβve listed above (I know).Β Really in a lot of ways Ayurveda has been a continuously evolving system that even into the modern age has continued to develop.Β Β
Many have put their own spin on Ayurvedic techniques such as a long line of Yogis including Sadhguru andΒ Sri Sri Ravi Shankar amongst countless others. [R]Β Β Although, one key thing STILL is very muchβ¦
Ayurvedic Marma Therapy Energy Points
Marma points are energy points in the body used for healing inΒ Ayurveda. They can be compared to acupuncture points in Chinese Medicine and compared are really one and the same.
So, translated, Marma is a word that means βa point that can killβ.Β Exactly why in martial artsΒ some of these Marma points are identified as weak points to center on for attack.Β Likely why this name is given.
Although, besides from this when these points are used in Marma Energy Point Massage, these points are under these circumstances used for healing purposes.
Plus also Marma points are identified as Neurolymphatic centers.Β These are used for stimulating the removal of lymph and enhancing the efficiency of the bodyβs organs.Β Something which is very important for Reflexology.
One of Ayurvedaβs long list of different treatments β much like the followingβ¦
Ayurveda and Yogic Healing
Probably the best-known out of all Ayurvedic Healing Practices and certainly the most popular is Yoga.
Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all human life and the entire universe.Β Many will know that Yoga involves various stretching exercises.Β These are of course beneficial for strengthening underused muscles but also Yoga is said to have quite a special spiritual significance.
This is highlighted by Yogaβs place within the six Vedic philosophies.Β For developing the meditative mind Yoga is significant for healing purposes and is said to be the basis for all Vedic knowledge.Β [R]
Ayurvedic Herbalism
Popular Ayurvedic Herbs and Spices that are used in Ayurvedic Healing Practices include;
Many popular dietary supplements use these as ingredients and itβs quite interesting how these are known as superfoods.Β As Ayurveda is typically all about healing it is no surprise that certain nutrients are key to its healthy principles.
Many cultures hold a certain significance to herbalism and the Indian sub-continent is very well known for its various plant-based medicines.Β In Ayurveda, there are countless different herbs and spices that are used although of course some are better known than others.Β Β
In Conclusion
Ayurvedic Healing in the 21st Century is an ever-growing topic of discussion.Β In a world that is more connected than ever before the teachings of Ayurveda are reaching more people every day.Β Β
As more people search online for effective health solutions logically many will stumble upon Ayurvedic Healing Practices.Β Yoga, Herbalism, and the many complex ideologies of these ancient traditions are helping to remedy all kinds of adverse health conditions.Β
Only Traditional Chinese Medicine comes anywhere close to Ayurvedaβs popularity and what is for sure is that this is only something that will continue to grow in the coming years ahead.
I shall finish up this article here but for those that are interested I will share some links for further reading below;
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