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Keto Logic Meal Replacement Shake Review – Do They Really Work?


Hello, Firstly thanks for dropping in again. Today we are going to be reviewing the Keto Logic Meal Replacement Shake.  This is an easy to use dietary replacement packed full of important vitamins and minerals.  Specially designed for people that are looking to lose weight with a low carb/high-fat diet such as the ketogenic diet.

According to the company, this is an all-natural type of food source to help you to lose weight in a safe way.  Looking at the wide range of products by Keto Logic I believe this does have some merit.  I know here is probably not the best place to start with customer reviews, before I’ve even started writing about the product but they are mostly good. 

Also,  if you have never heard of Keto Logic here is a video by their owner about how the company was formed;

How Does The Meal Replacement Shake Work?

keto logic meal replacement shake strawberry

The meal replacement shake works by suppressing your appetite.  Which then helps you to feel fuller for longer. You should replace one meal with the shake on a daily basis.  Ideally breakfast or lunch and then eat the other two meals in the normal way, but making sure they are low in carbs, high in fat and contain protein.

Exercising on a regular basis will speed up the weight loss process.

First, though, let’s learn a bit about keto diets in general.

Do they actually work or are they just the latest diet craze that will fade away as quickly as it came? 

The general consensus among medical professionals seems to be that keto diets are quite effective and safe on a short to mid-term weight loss basis, but it is not clear how effective or safe it is in the long term.

The weight loss seen from keto diets is due to the accumulating effects of reduced carbohydrate intake, reduced levels of ghrelin ( also known as the hunger hormone), and the lower calorie intake in general, along with ketogenesis in the body.

Keto Logic Meal Replacement shakes help to promote weight loss by giving your body a different source of fats to burn, vitamins and minerals that promote ketogenesis, and electrolytes to keep your energy levels high. We should be clear though, the Keto Logic Meal Replacement Shakes are not a magic weight loss supplement.

You still have to put in the work and stick religiously to the diet. But, on the other hand, it can make the results more effective and keep energy levels high so you are not feeling lethargic.

Who Are Keto Logic?

Keto Logic is a company based in Durham, North Carolina.  They have been around since 2014.  They make quite a few different products as well as meal replacement shakes.  Some others include MCT Oil and BHB Salts. 

They are founded by a man called Mike McCandles.

The meal replacement shake tubs, you receive is 2.2 lbs which equate to 20 servings.

The Benefits

  1. Very easy to mix together either with a hand whisk or an electrical blender.
  2. When using this on a regular basis it supports the production of ketones to help you to achieve and stay in a state of ketosis.  Which is the ideal state in which your body turns to burn fat for energy.
  3. You feel fuller for longer which makes you eat less, in turn, this can help you with weight loss.
  4. Includes the ideal macronutrient ratio to support a ketogenic and low-carb diet.

Keto Meal works in two major ways: it provides the optimal blend of proteins, fats, and carbs for keto diets and also gives you energy so you don’t feel tired and lethargic.

Biotin in the supplement stimulates the breakdown of fatty acids for energy and the production of ketone bodies.

In other words, Keto Logic Meal meal Replacement Shakes are not some fancy new drug or chemical.  They are just using the information we already know about the body and the state of ketosis to help people to lose body fat.

In other words, they are not reinventing the wheel.

We should say it again, Keto Logics range is not some miracle weight loss products.  You still need to stick to the diet and supplement it with exercise for it to work effectively.

However, This meal replacement shake gives you a fast and convenient way to get the recommended servings of fat and carbohydrates and keep energy levels high.

Pros and Cons


  • The Fat to carbohydrate ratio is 70/30, which is the best around for keto diets
  • Very easy to prepare. Can be mixed with water or almond milk in a few seconds
  • A great substitute for breakfast or snacks while you are out and about
  • Tastes a lot better than most supplements of this kind
  • No lumps, mixes smoothly
  • Gluten Free
  • Brilliant testing Facilities
  • Available in 4 Flavours (Salted Caramel, Choc, Vanilla and Strawberry)


The only con I could find is it is quite expensive.

Directions for Use

Gently shake the bottle before using, to loosen the powder as the product will settle. Mix 1 serving with 8-12 fl. oz. of water or Almond milk or coconut milk.  Shake well and consume slowly for over an hour.

Keto Meal Ingredients

The diet supplement has small amounts of carbohydrates, a huge amount of fat, and a mid-level amount of protein. This is what the KetoLogic Meal Replacement consists of.

  • Coconut oil creamer
  • Various vitamins and minerals
  • Whey protein concentrate
  • Erythritol
  • MCT oil creamer
  • Fibersol 2
  • Comes in 4 flavours, chocolate, strawberry, vanilla, and salted caramel.

Fibersol 2 is a crucial third ingredient seen in the Meal Replacement based shake, and it contains the power to assist you to delay hunger.  Fibersol 2 is recognized as a form of maltodextrin which opposes digestion, states Nutrition Research.

This helps you to not become constipated.

Also, It is worth noting that inside Keto Meal is also a wider range of Vitamins and Trace Minerals including; B-Vitamins, Phosphorous, Magnesium, Calcium, Potassium, Copper, Iodine, Chloride, and Vitamin A, C, E

Also, because this product contains whey (dairy/milk powder) – it is not suitable for vegans or those with lactose problems.


According to the manufacturer, it works.   I know they are hardly going to say it does not lol.  But seriously though, based on the reviews available throughout the internet the majority agree that it does work.  I can corroborate this as well but more so for keto logic as a company than really this individual product.  

Amazon, Facebook and Trustpilot all have reviews.  Some bad but on average the score is around 4.3 out of 5 Stars

ketologics trust pilot customer reviews 290 people give 4.3 out of 5 stars 

One thing that is said many times is it tastes great, no chalky after taste and it mixes very well with almond milk or water.

You should however proceed with caution.  When starting a regime of this kind it is recommended that you consult with your doctor first.  Always doesn’t matter what you take and especially if you take medications.

This is also not recommended for Children or Pregnant / Breastfeeding Mothers.

The way I personally recommend using the Keto Logic meal replacement supplement  is to start with half the dosage for a few days to see how your body reacts to it and then increase to the correct recommendations specified by the Manufacturer


Thank you all for reading, if you have any questions then feel free to leave them below, I will always get back to you in a timely manner.

Do you know anyone else who would benefit from reading this?  If you do then please feel free to share it using the share buttons.  Also, if you’d like to stay up to date with our future posts – Please, like, share and subscribe.

Looking after your body helps to keep your mind in shape.

Take care of yourself as you are very important.

Stay Dynamic x To Good Health ?

Alex C

keto logic disclaimer

Information Source.

# 1 https://pubmed.ncbi.nlm.nih.gov/25823991/

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