Hello Everyone, today we are going to discuss the potential benefits of working out at home. More so, 6 Fitness Exercises for Home Workout that you can try out right now. If you like today, or if not later on. You can do these exercises anytime you like but before you take a read of this post to see what these are. More to the point see if any of these can help you.
Now, in case you are wondering. Here are a few reasons why these exercises may be beneficial for you.
- You have a full-time job.
- You are a parent.
- Your body is in bad shape.
- You have a disability of some description.
- You don’t feel confident about going to the Gym.
- You cannot afford a gym membership.
So, quite relatable I think. I could probably fit the criteria for 4 of 6 of these. They’re quite common things for us to have to deal with. I’d say most people will qualify for at least one of these six points. If you don’t already take part in some form of exercise during the day. I’d definitely recommend you keep reading.
6 Fitness Exercises for Home Workout
So just to elaborate on this a bit further. This article is for anyone that fits into the following categories;
i.) Those that Work Full Time
Do you leave home at 8 am for your daily commute to work? Start work at 9 then finish at 5 pm? Or do you get home at 6 depending on the traffic? Then after you need to cook and then eat. Not much time in your day to make a trip to the Gym.
ii.) Do You Have Children?
If you work and you have children, do you do the daily commute to work plus the school run? Along with everything else that comes with having your own family. Which leaves not a lot of time to get to the gym.
iii.) No Beach Body
OK, so let’s say you have three children. The youngest is six months old and you can’t face the gym because you feel that your body has not gone back to how it was before your pregnancy. You see other women that have beautiful body’s in your opinion. Which you want to be like.
iv.) You Have A Physical Disability
Because you have a slight physical or mental disability you feel people are looking at you. It makes you feel very uncomfortable, and anxious. So going to the gym is not an option you want to consider.
v.) You Feel Too Old
So you are not any spring chicken anymore. You want is to be a bit fitter but at your age, the gym is the last place you want to be. It is not that you can’t use the equipment but you just will feel out of place.
vi.) You Can’t Afford Gym Membership
Maybe it isn’t that you are embarrassed to go to the gym or don’t have time. You just can’t afford to pay for it.
These are all valid reasons why you might want to try Fitness Exercises for Home Workout.
How To Get Started –
6 Fitness Exercises for Home Workout Overview
To get started a good idea is to look for videos for each of the 6 fitness exercises I am about to share. You may be OK following my instructions but if not type the exercise names into YouTube see what you can find.
Now, overall one of the benefits here is you do not need any equipment. You can do it effectively with just your own body weight. The only thing you might need should you choose to use it is an exercise video.
Plus most video programs come with a meal plan and support included.
You can get videos for beginners, intermediate and experienced. The exercises can be done at any time. Plus compared to a Gym membership this is much more affordable. There are many other benefits to working out in this way as well. You will feel more alert, motivated and a lot happier.
If you suffer from any form of anxiety or depression you will find it helps tremendously to alleviate your symptoms. So with that being said let’s move to the first set of exercises.
The first 2, will be exercises using your own body weight.
6 Fitness Exercises for Home Workout
1# – The Plank
This exercise can be completed regardless of what level of fitness you are. The muscles it targets are the Abdominal, Obliques and Glutes. You should hold this position for 20 to 60 seconds.
Do this 3 times for best results.
One very important thing to note is that you should be looking down at all times. This is so you do not hurt your neck.
2# – Squats
How to do a perfect squat? OK, so from a standing position,
- Stand with your feet a bit wider than hip-width and toes facing forwards.
- Bend at the knees and push your hips back towards your feet.
- Sit into the squat position as if you were going to sit on a chair.
- Keep your feet flat on the ground,
- Push your chest out, shoulders back and abdominal muscles pulled into your belly button.
You can start off by doing 10 squats in a set
Over time build it up to 5 sets, then add more As you become stronger.
The Squat exercises the Thighs and the Glutes, as well as the Ankles, Back and Calves.
Now, for some more beginner exercises…
3# – Lunges.
To do a lunge you need to step forward and then push your knees towards the floor. Stop a couple of inches before your knee hits the floor. This exercise can be done in various different ways.
You can bounce up and down in the position shown in the picture below.
Or you can return to a standing position and step forward again into the lunge position hold it for 20 seconds and then repeat.
Do five sets of ten.
Lunges work Glutes, Hips, Hamstrings and Thighs. They are very good for weight loss.
4# – Bent Knee Push-Ups
A bent knee pushes up is recommended when you have not exercised for a long time. Or when you have an injury involving your wrists or shoulders. They are also helpful if you have arthritis or carpal tunnel.
This is an easier way to do a push-up.
Start by kneeling and then place your hand’s shoulder-width apart on the floor. Bend your arms until your chest touches the floor and then push your upper body back up into the starting position.
Do 5 sets of ten.
Muscles used chest, triceps and shoulders
5# – Squat Jumps
How to do a squat jump. So, from a standing position, stand with your feet a bit wider than hip-width with toes facing forwards. Then bend at the knees and push your hips back towards your feet.
Sit into the squat position as if you were going to sit on a chair.
Keep your feet flat on the ground, chest up shoulders back and abdominal muscles pulled into your belly button. Then jump up straight with your arms above your head.
i.) Jump Squat Benefits
This exercise helps you to burn fat and calories, it also tones your bottom, your legs and your abdominal muscles.
You should only do 4 sets three.
6# – Single Leg Stand
Stand up straight, arms by your sides, lift your foot off of the floor by bending the knee.
This exercise uses your glutes, calf muscle and helps a great deal with balance. Do it for 20 seconds then switch legs.
You can do this exercise anywhere. Even when cleaning your teeth, or waiting for your washing machine to finish (just don’t fall over ?)
6 Fitness Exercises for Home Workout
So, these 6 Fitness Exercises for Home Workout I have shared with you would equal a full body work out. If you did them all in one day then the maximum amount of time needed would be 20 minutes to complete all six.
You can do them as many times a week as you wish. Depending on what your ultimate goal is.
Every one of the exercises is suitable for a beginner. Intermediate or advanced exerciser.
No expensive equipment is needed. Just your own body weight. Although using the right supplements may help as well.
Thank you once again for reading. I hope you have found this information useful. If, you know anyone else who would also benefit from these exercises then please feel free to share it.
If, you have any questions then please leave them below and I will be happy to get back to you.
Stay Dynamic x Because your worth it.
Alex B Chivers.
Anxiety and Depression apple cider vinegar best ways to lower blood sugar BiOptimizers blood pressure supplements blood sugar support supplements cognitive function digital products Dr Sam Robbins Erectile dysfunction Exercise Gut Health Healthy Living heart health HFL how to lower blood sugar levels How To Lower Cholesterol how to make the immune system stronger how to strengthen the immune system insulin resistance Keto keto dieting Keto Diet Weight Loss leptin resistance Leptin Resistance Supplements mental health multivitamins Nootropics Probiotics reverse type 2 diabetes Stress stress and anxiety stress relief success chemistry Tinnitus todd lamb vitabalance vitamin c vitapost weight loss articles weight loss diet plans weight loss product reviews weight loss recipes weight loss supplements weight loss supplements that work