Apple Cider Vinegar (ACV) has been celebrated for centuries as a natural remedy and wellness elixir. Derived from fermented apple juice, this tangy liquid is packed with potential health benefits that have garnered attention in modern health and wellness circles. But Why Is Apple Cider Vinegar Healthy?
The quick answer – ACV is healthy because it contains acetic acid, beneficial enzymes, and probiotics that support digestion, regulate blood sugar levels, aid in weight management, promote heart health, and have antimicrobial properties. Its nutrient-rich composition makes it a versatile natural remedy when used appropriately.
So, OK that is mostly it really – BUT IS IT? Well, there is a bit more to this all. How It Works? What You Can DO To Add More ACV To Your Diet… etc.
Let’s dive into the reasons and find out more why ACV can be a life changing addition
Why Is Apple Cider Vinegar Healthy?
Now, so, If you search online about Apple Cider Vinegar, you will find a lot of claims about its reported health benefits. The saying “an Apple a Day Keeps the Doctor away” is definitely very relevant here but just How Much so? This may just surprise you.
This article will discuss Why Apple Cider Vinegar is Healthy and actually why it is considered so in the first place. You may have heard of ACV before but if you have NOT then definitely keep reading.
Apple Cider Vinegar is widely used as a home remedy that can help with a long list of ailments from diabetes to skin conditions and dandruff. Going back across ancient history ACV has been used for medicinal purposes like healing wounds, fighting infections, and managing blood sugar for hundreds (even thousands) of years.
It is pretty Incredible and in more ways then you maybe will have thought possible. So let’s get to this…
The Incredible Health Benefits of Apple Cider Vinegar
Now, The key to ACV’s health-boosting properties lies in its nutrient content. Unfiltered and unpasteurized Apple Cider Vinegar, often labelled as “with mother,” contains strands of proteins, enzymes, and friendly bacteria.
These compounds can contribute to gut health and support the body’s natural processes.
So, beneficial bacteria and probiotics are good points to note here but YES and what else>>
Apple Cider Vinegar for Weight loss
There are some studies that show that taking a small amount of Apple Cider Vinegar before eating can lead to weight loss. In a study conducted in a Japanese lab, an experiment was carried out on people that drunk no vinegar, 15 ml of vinegar, and 30 ml of vinegar over the course of 12 weeks.
The results found that at the end of this study, researchers discovered that consuming vinegar regularly could help lost more weight compared to other products.
Of the many types of vinegar, Apple Cider Vinegar especially is an excellent choice for adding to a weight loss diet plan because it is readily available commercially and can also be made at home from fresh apples.
So, this is certainly one of the top reasons Why Apple Cider Vinegar is So Healthy! Another Is..
ACV Can Help Lower Cholesterol Levels
According to two small studies conducted in 2012 and 2018, Apple Cider Vinegar may be able to reduce cholesterol, LDL cholesterol, and triglycerides. For this reason, many doctors and physicians prescribe ACV to patients that are suffering from high cholesterol. [R]
So if you have high cholesterol this may be able to help improve this condition. Although, It is always recommended to consult with a health professional or a doctor for their advice before taking.
ACV Can Reduce the Risk of Heart Disease
ACV’s potential to support cardiovascular health is linked to its ability to:
- Lower bad cholesterol (LDL) levels.
- Reduce triglycerides.
- Regulate blood pressure.
Combined with a balanced diet, ACV can be part of a heart-healthy lifestyle.
Also, Apple cider vinegar contains alpha-linolenic acid (ALA) in abundance, which is proven to reduce the risk of heart diseases in both men and women.
Supports Better Digestion
Dairy products such as yoghurt and milk are considered as the main sources of probiotics, but they are not the only ones. Apple cider vinegar is a source of Probiotics as well. Not only this but Yoghurt and Milk (dairy) can in some cases BOTH be a cause of inflammation, and not everyone can always digest them.
Apple Cider Vinegar can provide you with the necessary probiotics without causing these additional problems. AVC contains the clusters of healthy bacteria that your body needs to regulate your digestive system and other organs, so taking this product definitely has its advantages.
Also, Apple Cider Vinegar can help you in fulfilling the deficiency of probiotics without any side-effects. But a few other very important points to mention as well.
- Enhance the Breakdown of Food.
- Support the production of Stomach Acid, aiding those with low stomach acid levels.
- Reduce bloating by improving gut motility.
Improved Hair Health And Skin Health
Apple Cider Vinegar is often used as a natural ingredient in products such as shampoos and creams. This is because of the acetic acid found inside apples, which can help reduce the pH of your skin. This is something that studies have shown that by lowering pH this can result in the improved health of both hair and skin.
ACV Helps Stabilize Blood Sugar Levels
Helps Stabilize Blood Sugar Levels
Apple cider vinegar (ACV) has been widely studied for its potential to regulate blood sugar levels, making it a valuable addition to the diets of individuals managing insulin resistance or type 2 diabetes. Its primary active component, acetic acid, plays a significant role in these benefits.
- Slows the Digestion of Carbohydrates
ACV slows the breakdown of carbohydrates into simple sugars, delaying their absorption into the bloodstream. This results in a more gradual rise in blood sugar levels after meals, reducing the risk of sharp spikes. For people with insulin resistance, this can ease the strain on the body to produce adequate insulin. - Improves Insulin Sensitivity
Several studies have shown that consuming ACV before meals can improve insulin sensitivity, particularly after high-carb meals. Enhanced sensitivity means the body’s cells respond more effectively to insulin, allowing glucose to enter cells more efficiently and lowering overall blood sugar levels. - Reduces Fasting Blood Sugar
In addition to its effects during meals, ACV may also help lower fasting blood sugar levels. Research suggests that taking a small amount of ACV before bedtime can reduce morning blood sugar levels, likely by influencing glucose production in the liver overnight. - Potential Preventative Benefits
For those at risk of developing type 2 diabetes, incorporating ACV into meals could be a preventative measure by moderating blood sugar levels and improving insulin function over time.
How to Use ACV for Blood Sugar Control
To harness these benefits, mix 1-2 teaspoons of raw, unfiltered ACV in a glass of water and drink it before meals. You can also incorporate it into salad dressings or marinades.
Precautions
While ACV can be beneficial, it’s not a substitute for prescribed diabetes medications or other treatments. Individuals should consult with a healthcare professional before adding it to their routine, especially if they are on blood sugar-lowering medications, as ACV could enhance their effects and lead to hypoglycemia.
Different Types of Apple Cider Vinegar
For anyone that wants to try Apple Cider Vinegar for the first time. Perhaps maybe you will just think about buying a bottle from your local store. This is a good idea as any, for sure but you actually have a number of different options you can look at if you want to explore these health benefits more.
1.) Make Your Own: Home Made Apple Cider Vinegar
Right, so for starters, this is the cheapest way if money is an issue. Make your own ACV from the comfort of your own home.
Apple cider vinegar is a versatile and healthy condiment that can be made at home using simple ingredients and a bit of patience. Here’s a straightforward recipe to guide you through the process:
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Servings: Varies based on the amount of apples used
- Temperature: Room temperature (60-80°F or 16-27°C)
Ingredients:
- Apples: Enough to fill half of your chosen fermenting vessel (e.g., 4-5 apples for a quart jar)
- Water: Enough to cover the apples (filtered water is recommended)
- Sugar: 1 tablespoon per cup of water or 1 cup per gallon of water
Equipment Needed:
- Large glass jar or fermenting vessel
- Cheesecloth or coffee filter
- Rubber band or mason jar ring
- Strainer
- Clean bottles for storage
Instructions:
1.) Wash and chop the apples into chunks, or gather collected apple scraps (skins and cores) and add them to your jar until it is filled about halfway full.
2.) Pour lukewarm filtered water over the apples until the jar is almost full, noting the total amount of water added.
3.) Stir in sugar in the ratio of 1 tablespoon per cup of water added, or 1 cup of sugar per gallon of water for larger batches.
Optional: Add a splash of finished organic apple cider vinegar to inoculate the culture and encourage fermenting.
4.) Stir the combined ingredients thoroughly and cover the jar with a breathable material like cheesecloth or a coffee filter, securing it with a rubber band or mason jar ring.
5.) Store the jar in a dark location around 60-80°F (16-27°C) for two weeks, stirring daily to prevent mould from forming on top. If needed, add another layer of material like a dark towel on top of the container to block light.
6.) After two weeks, strain the liquid into a similar sized container and compost the spent fruit.
Move the covered container of liquid to a location that is out of the way to continue long-term fermentation. Maintain darkness. A cooler room temperature is okay, but do not refrigerate yet.
7.) After one month, sample the vinegar to see if it is finished fermenting and tart to your liking. If needed, allow it to continue fermenting for a total of two to three months.
8.) Once it is fermented to your desired flavour, transfer the Apple Cider Vinegar into bottles with lids (or swing top bottles). Store at room temperature or in the refrigerator, and enjoy!
9.) This is the purest form of ACV but unfortunately, it’s disadvantages include its unpleasant taste and that it can stain your teeth. You might prefer to buy ready made ACV too because you have a number of options such as filtered, unfiltered, ACV with Mother, Raw and Organic.
2. Try Apple Cider Vinegar Gummies
Another good way to take ACV is as ACV Gummies. You can make your own with Gelatin to make jelly shapes but if you prefer a more refined product ACV Gummies are actually everywhere online if you look but the difference between taking Gummies as opposed to supplements you might ask – is that ACV Gummies typically are most often not vegan friendly.
Apple cider vinegar (ACV) gummies have become a popular alternative to the traditional liquid form, offering a more palatable way to enjoy the benefits of ACV without the harsh taste.
Gummies are not only convenient but also appealing for those who dislike the strong flavour or acidity of ACV.
Store-Bought ACV Gummies
If you prefer a ready-made solution, ACV gummies are widely available online and in health food stores. These products often come in refined, shelf-stable formats, making them easy to incorporate into your daily routine. However, it’s important to note a few key points:
- Ingredients: Many commercial ACV gummies contain added sugars, flavorings, or other ingredients that might reduce their overall health benefits. Always check the label for unnecessary additives.
- Non-Vegan Option: ACV gummies often use gelatin as a binding agent, which makes them unsuitable for vegans. If this is a concern, look for plant-based alternatives made with pectin instead of gelatin.
DIY ACV Gummies
For those who enjoy a hands-on approach, making ACV gummies at home is a great option. Homemade gummies can be customized to suit your taste and dietary preferences, allowing you to control the ingredients and sugar content.
- Ingredients: You’ll need unflavored gelatin (or a vegan alternative like agar-agar), ACV, water, and a sweetener like honey or maple syrup to balance the acidity. Optional additions like fruit juice or vitamin supplements can enhance the flavor and nutritional value.
- Benefits: Homemade gummies eliminate the harsh taste of ACV and provide a fun, creative way to consume it regularly. They’re perfect for portion control and can be stored in the fridge for several weeks.
Challenges of DIY Gummies
While homemade ACV gummies are a healthier and customizable option, there are a few challenges:
- Messiness: Making gummies involves precise measurements, heating, and pouring the mixture into molds, which can get messy.
- Effectiveness: If the recipe isn’t followed correctly, the gummies may not set properly or retain the desired texture.
- Taste Adjustment: Achieving a pleasant flavor can take some trial and error, especially if you’re trying to mask the strong ACV taste.
Choosing the Right Option
Whether you opt for store-bought or homemade gummies, both provide an excellent alternative to the liquid form. The key is to ensure you’re getting a product that preserves the health benefits of ACV without unnecessary additives or excessive sugar.
Gummies can be a fun, tasty, and convenient way to incorporate apple cider vinegar into your daily routine, making it easier to enjoy the numerous health benefits without the sharp tang of the traditional liquid.
3. ACV Dietary Supplement
Now, if the taste of Apple Cider Vinegar is too much for you, and if the texture of ACV Gummies, or the fact you can’t find Vegan Friendly products is putting you off than a 3rd option you could definitely consider is to take ACV as a dietary supplement. This is typically the best way to avoid these issues although finding a good working supplement is possibly something else. This is definitely something to be careful about.
Anyway…
Our No.#1 Recommendation for ACV Dietary Supplement
So, as I was saying If you search the internet for Apple Cider Vinegar, then you will find plenty of sellers selling different products Including Gummies, Supplements and things like creams etc. But our recommendation here at DynamicIdeas4Life.com is to try VitaPosts Apple Cider Vinegar Pure.
We think this is a good product at a good competitive price. Plus as you may, or may not know, apple cider vinegar can have a very strange taste with a sharp smell that has been known to put people off using it. With VitaPost ACV Pure though this is available in the form of easy to swallow vegan-friendly capsules.
I wont blabber on too much about this but just in case you are Interested [Check It Out HERE<<}
ALSO – If you want to read the full review of VitaPost ACV Pure, then you can visit this article. (Link to Review Here) So…
Final Word – Is Apple Cider Vinegar Healthy?
Personally, I have only tried Apple Cider Vinegar on a couple of occasions and it is nothing like Apple Juice or even Apple Cider. It has a very bitter, dry taste from what I can remember so I have to admit I do have a certain kind of respect for anyone that has the resolve to drink this every day.
As for its effects. This is something that has a long history for MANY things such as sore throats and varicose veins. IT IS definitely something worth giving a go if you are looking to lose weight, balance blood sugar and improve digestion as just a few ways of doing this.
As for taking as a supplement well, this might not be as potent but definitely a more bearable option.
What I would suggest would be to buy both. If you can manage to drink Apple Cider Vinegar GREAT but yes also get your supply of the capsules (if you wish to try them) or the gummies.
Even another idea to try is making your own homemade ACV. See early on in this article for that.
I shall anyway finish here I hope this Information has been helpful and if you would like to share any feedback, questions or anything else please do so in the comments section below>>
References
Here are some reputable sources that discuss the health benefits and considerations of apple cider vinegar (ACV):
- American Heart Association: This article explores the potential health benefits of ACV, including its effects on blood glucose levels and cholesterol. American Heart Association
- Harvard Health Publishing: This resource examines the scientific evidence behind various health claims associated with ACV. Harvard Health
- WebMD: This page provides an overview of ACV’s potential benefits, risks, and uses, offering a balanced perspective on its role in health. WebMD
- Medical News Today: This article discusses the various health benefits of ACV, including its impact on blood sugar levels and weight management. Medical News Today
- National Institutes of Health (NIH): This study examines the effects of ACV on lipid profiles and glycemic markers, providing scientific insights into its health implications. PMC
- University of Chicago Medicine: This article debunks common myths about ACV and provides evidence-based information on its health benefits. UChicago Medicine
- MD Anderson Cancer Center: This resource outlines the potential health benefits and risks of consuming ACV, offering guidance on safe consumption practices. MD Anderson Cancer Center
- Time Magazine: This article discusses why vinegar, including ACV, may be beneficial for health, highlighting its potential effects on blood sugar levels and weight management. Time
These sources provide a comprehensive overview of the current understanding of ACV’s health benefits and considerations. Remember to consult with a healthcare professional before making significant changes to your diet or health regimen.
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This is a great topic for an article! My son uses apple cider vinegar daily. He mixes it with lemon juice, cinnamon, clove, and ginger. It has been very beneficial for supporting his journey to a healthier weight. I personally used it a bit for acid reflux and it worked very well. It’s a powerhouse for all that it does – especially considering how inexpensive it is.
Hi Sue, Thanks for sharing it’s also good to hear from people that have good experiences with the products I review. I like the sound of your son’s concoction he makes I may feature it as a recipe in a future post.
I have heard a lot of good things about apple cider vinegar and many people recommend it. It was interesting to read about its benefits. If I take apple cider vinegar for healthy hair and probiotics, would I still lose weight? I don’t want to lose weight, so this is why I’m asking … I know of some people who mix a spoonful of apple cider vinegar in a glass of water, which makes it easier to drink. Would that also stain the teeth?
Hello Christine, I think with the weight loss aspect this is more for those that have issues with storing fat and slow metabolism. I think if you are a healthy weight any way you should not have anything to worry about. As for staining your teeth, I would suggest you read my other post Apple Cider Vinegar Pure Review ~ this is literally the solution to this problem;
VitaPost ACV Pure Review – Apple Cider Vinegar Dietary Supplement – (dynamicideas4life.com)
I always knew apple cider vinegar was healthy but never to this extent, I was shocked to see that it could cure diabetes and help cure infections as well. This was really an eye opener and I really enjoyed this because I was actually very educated in the end.Thank you so much for sharing this heartwarming information here.
Hi Igwubar, I wouldn’t say it is a certain cure for diabetes but it is known to improve insulin sensitivity which helps your body move more glucose out of the bloodstream and into your cells.
Thanks for the Apple Cider Vinegar review! I strongly believe that the news was being spread all over the world because a lot of people have used the product and just would like to testify to its effectiveness on their health. Apple Cider Vinegar sounds like a more potent health solution for treating chronic ailments like Diabetes, blood sugar, yet there are still parts of the world where people are suffering from these ailments but have no access to the product.
I’m overwhelmed with the long list of health benefits of this product, especially for improving skin and hair health, burning fat quickly, lowering cholesterol, and many more.
Thanks, Josephine, They do say an apple a day keeps the doctor away. They are very good for you no doubt so yes definitely see where you’re coming from here.
Hey there! I loved your article. Doctors recommend Apple Cider Vinegar to patients with high blood sugar level by improving insulin sensitivity which helps your body move more glucose out of the bloodstream and into your cells. It is not in anyway sweet, just for those who think it may taste great
Hi Rorodote; I didn’t know this I am planning to do an article on blood sugar soon so this is actually very helpful. Many thanks Alex
Hello there, thank you so much for sharing this. this is a very awesome piece and a very detailed one. I’m really happy I came across this. Reading about this article why is apple cider vinegar healthy sounds really interesting. Well I haven’t heard of such before but going through this article was an eye opener and I would definitely love to give it a try
Thanks Charity 😉
Holy crap! I had no idea that they had this many benefits!! This has really been my top read of the week! I regularly love to learn about random health facts every week. I must say, I doubt that anything I read will surpass the interesting facts about apple cider vinegar. Thank you so much for this info , I will also share this with my mom
Thanks Misael!
Certainly my go to now after reading this. I used to see a family that stays a block away from here always having apple cider vinegar and I wondered what the big deal was but really now I see that it is sos much of a big deal that I won’t want to enjoy knowing this benefits alone. I should share this to let others see how healthy it is to us.
Hi Aug, Yes if you could share would be much appreciated.
It is good to eat healthily. This is because what we eat covers over 90% of what reacts in our body so we need to be very careful if what we eat and digest into our body system. Thank you for making this very simple and nice, it’s ge first time I’m reading about apple cider vinegar, thanks for sharing
Yes for sure. Thanks for commenting UncleBot 👍
I love apple cider vinegar. I use it with my cooking a lot especially when I am making my own carrot slaws or for any salad dressing really. I also love missing a bit of it with club soda and it tastes just line the kombucha drink. I know that ACV has a lot of benefits but never thought that it can be this many! This is amazing! I am going to check VitaPost ACV Pure out. Thanks.
Hi Nutanee, Cool. There is a 10% offer at the moment if I’m not mistaken. NEWYEAR10 it was last I checked but also try VTA25 for 25% Off as well.
Hello Alex.
I read about the benefits of Apple cider vinegar for the skin before and I had a rash of some sort little pimples on my chest and I bought the Aldi cider vinegar and splashed it on it stung a bit but it seemed to work took the itching away. However I get these spots quite often and I think the rash is stress related is there anything I could be taking instead because when it flairs up it makes my life very uncomfortable as sometimes I cant relax when it gets bad.
Hello Chris, Yes there is a product I’ve reviewed here that I think should be able to help you if you think stress is your problem. It’s by a company called HFL and there products are very good I think. Read lots of good reviews so far.
https://dynamicideas4life.com/stress-and-cortisol-relief-review/
I mean you could try some kind of skin cream but you could very well be right you could have high cortisol levels, and this could be the cause of your problem.
Years ago, I tried taking small amount of ACV daily for weight loss too. It was so unbearable because how can one get used to such a sharp and lingering fermented taste? I stopped after a couple of months.
Heard ACV in jelly forms were much better (and my friends bought them too), but still I didn’t like it…
I might go with your suggestion to try since its in vegan friendly capsules. Looks like a credible brand too!
Thanks for sharing this.
Cheers.
SAM
Hi Sam, Yes I know what you mean on its own it is a bit much. To be honest I don’t think it is a taste that money people can deal with although I notice my sister and mum use this as a salad dressing. I think it actually kind of works this way if you want to try it. Otherwise yes you can try the ACV Pure Supplement – I’ve not tried myself but used the company for their Joint Pain Supplement. The order process I found was pretty painless – the only problem I had was I didn’t take the opportunity to buy more. Anyway so that is a good one but also another one you might want to check out is Goli ACV Gummies