It can often feel like there is nothing worse. Going about your day, and out of nowhere, your ears start ringing uncontrollably. An unsettling sound turned all the way up that only you can hear.
This persistent, annoying noise—known as tinnitus—can disrupt your focus, impact your sleep, and leave you feeling drained.
Yet, while it may seem like there’s no escape, there are actually several effective home remedies and lifestyle changes that can help you manage, and even reduce, the intensity of tinnitus.
In this post, How to Get Rid of Tinnitus at Home, we’ll explore practical, science-backed strategies to help you reclaim your peace and quiet, right from the comfort of your own home.
How to Get Rid of Tinnitus at Home – Ideas To Try!
Do you want to get rid of your Tinnitus?
Tinnitus is a condition when a ringing or clicking sound occurs in the ear which comes from an internal source. Other symptoms can include light-headedness, heart palpitations or feeling the heart beating faster than usual. It is a condition that is more common in males, and in the 60+ age range.
For sufferers of Tinnitus, it can last for several years or be lifelong. If you are someone that has Tinnitus it is recommended (if you haven’t already done so) to seek urgent medical advice.
This is as a precaution. Whilst you may find out it isn’t because of something more serious there is always the possibility. But either way – here are somethings you can otherwise try!
Home Remedies For Tinnitus
Alike any health problem that affects the human condition Tinnitus has its own solutions that claim to make this condition more bearable.
Diet, lifestyle changes and supplements are pretty high on this list. We shall come back to those but we shall begin this list with –
Tinnitus Music Therapy…
Tinnitus Music Therapy is certainly one thing to try to get rid of tinnitus at home – if you can make it work.
What this involves is to listen to a specially tailored type of music that habituates the brain to cancel out the ringing of tinnitus.
Search Youtube for Tinnitus Sound Therapy
I like this idea and I think it’s at least worth a try – especially if you can find free videos on Youtube BUT taking this one step further, if you are willing to spend some money you surely should consider purchasing a Tinnitus Masking Device.
Tinnitus Masking Devices
One such product is the Sound Oasis® Tinnitus Sound Therapy System® I will not be including a link as this is not a post promoting affiliate products. I am not looking to make money out of this post but to present different ideas that may help.
These Sound Masking devices include in-ear hearing aid type of devices, tabletop sound machines like the one pictured above, and also Tinnitus relief pillows that initiate a type of low-frequency vibration for whilst you sleep
Another type of product is tinnitus oil. These are not actually just for tinnitus. These are essential oils that have a whole range of health benefits but which have been found can help with this condition.
These, for example, include Frankincense oil, Lavender oil and Juniper Berry oil.
Herbal Supplements for Tinnitus
Just like the essential oils mentioned above there also supplements on the market which claims to be able to remedy tinnitus through certain ingredients containing different plant extracts.
One such herb found within some of the supplements is Ginkgo biloba. This is known to improve blood circulation which is said to be sometimes a cause of tinnitus. This herb can be found as a single supplement but also with other herb extracts such as Panax Ginseng.
Tinnitus supplements with ingredients such as B Vitamins including Thiamine and Niacin as well as Vitamin B6 and Vitamin B12 may also be helpful. Plus also look out for supplements that include both Magnesium and Zinc
One such product that I have reviewed in the past Resurge may or may not be helpful for Tinnitus as it includes both of these minerals. Also, another product that may be able to help is Magnesium Breakthrough by Bioptimizers.
My personal choice, if you are looking for a product that is specifically designed to treat tinnitus, is Tinnitus 911.
Read my full review here.
Can Tinnitus Be Cured?
According to healthline.com. Which is authored by many leading experts in healthcare? This is what they say about whether Tinnitus can be cured or not;
So for starters, there is quite a lot of possible causes of Tinnitus. Sometimes it can be the case that this condition will go away on its own, or lessen in intensity. Or it can go away and come back, or it can something that can become increasingly worse. The exact reason many people will want to find a cure.
How Tinnitus Affects Daily Life
This can vary from person to person. Some people may have the infrequent ringing in the ear but for others, it can be very persistent. Although for most people it isn’t a serious health problem. Actually is not itself it’s own condition but is the result of other underlying health problems. This can include age-related hearing loss, an ear injury, or circulatory system disorder.
a.) Tinnitus and Hearing
As already mentioned Tinnitus can be caused by related hearing problems. For instance, many people that go on holiday abroad may suffer from tinnitus due to hearing problems caused by the air pressure from flying. Others may suffer after say a head injury, or as a result of loud noises.
Actually though in other cases Tinnitus can cause (hyperacusis) which is an acute sensitivity to sound. Something that may require steps to be taken to muffle or mask external sounds.
b.) Other Causes
Issues unrelated to the ears can also be responsible for the tinnitus. These include high blood pressure, anaemia, diabetes, and thyroid disorders. Also, both Stress and Anxiety can also cause such problems.
Mostly though Tinnitus is related to issues within our ears and to do with hearing.
Such examples are
# Perforated Eardrum,
# Acoustic Neuroma (related to the hearing nerve)
#Build Up of Fluid inside the Ears
#Ear Wax, and Ear Infections
and in more severe cases both Otosclerosis – a common cause of progressive deafness with young adults, and Ménière’s disease a condition usually accompanied by vertigo. This is a rare disorder which affects the inner ear.
Tinnitus and Blood Pressure
Tinnitus, the persistent ringing or buzzing in the ears, can be a distressing condition that affects many aspects of daily life. While the exact cause of tinnitus can vary, one significant factor that is often overlooked is the relationship between tinnitus and blood pressure.
How Blood Pressure Affects Tinnitus
Blood pressure, the force of blood pushing against the walls of your arteries, plays a crucial role in your overall health. When blood pressure is too high (a condition known as hypertension), it can cause changes in blood flow, which might impact the tiny blood vessels in the inner ear. These changes can lead to or exacerbate tinnitus symptoms.
High blood pressure can increase the pressure within the blood vessels of the ear, causing them to become more rigid or even damage them. This increased pressure can lead to turbulent blood flow, which can be perceived as a ringing or pulsing sound in the ears—a type of tinnitus known as pulsatile tinnitus. In some cases, simply managing blood pressure through lifestyle changes or medication can help alleviate tinnitus symptoms.
Low Blood Pressure and Tinnitus
Interestingly, low blood pressure can also be linked to tinnitus. When blood pressure drops too low, it can result in reduced blood flow to the inner ear. The lack of sufficient oxygen and nutrients can cause damage to the delicate structures of the ear, potentially leading to tinnitus.
Managing Blood Pressure to Reduce Tinnitus
If you suspect that your tinnitus might be related to your blood pressure, it’s essential to monitor your blood pressure regularly and consult with a healthcare professional. Making lifestyle changes such as reducing salt intake, maintaining a healthy weight, exercising regularly, and managing stress can help keep your blood pressure within a healthy range. In turn, this might reduce the severity or frequency of your tinnitus symptoms.
Final Thoughts
My suggestion if you would like to find a way how to get rid of tinnitus at home is first of all to visit a doctor. See if they can prescribe any medication that might be able to help. Then also try out the videos on Youtube.
If none of these work I would say to go with either one of the masking devices although this may be in effect the same as the youtube videos or to try out the oils or supplements.
If you can look out for supplements that offer at least 2-months warranty. Just so if you are unhappy with the results at least you can request a refund.
Your Feedback
Before I go just one final thing. Please if you have found this post helpful, or even if you have just enjoyed reading please like, share and subscribe to our email list to automatically receive future posts.
Also, any questions, feedback, please see the comments section below.
Many thanks;
Best Regards
Alex
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Hi Alex, very good and very informative article. I never knew the exact name for that noise in the ear. My mother of 89 years old was complaining about hearing something in her ears. She wears hearing aids. Do you think that could be why she hears sounds? I know when her batteries are dying it makes sounds but she says it is not that sound that she hears. Any thoughts on that?
Hi Carole, Yes it could very well be so – I never wrote in the article that actually tinnitus affects some 20% of the population, It is more common at 60 plus years of age so very possible this could be the cause.
Hello there!
That’s an helpful health-wise article you provided there. Tinnitus has always been a challenging health issue in many homes, and causes negative effect on the daily living of the victim. Will do well to refer victims I know to the products you suggested that can really work in curing it. I hope they purchase and give commendable feedbacks on the products suggested there.
Thanks.
Yes please share with your friends would appreciate it if you can.
As we all know there is no cure for tinnitus. However, it can be temporary or persistent, mild or severe, gradual or instant. The goal of treatment is to help you manage your perception of the sound in your head. That’s why we have to be very careful and make sure we get rid of it on time.
Thanks for the comment. Much appreciated.
When you mention oils, do you mean drops that you insert in the ear? If so, where do you buy the oils?
Hi Nancy, I actually mean using essential oils. I believe the trick is to rub the oil around the outer ears and temples. To buy them I would suggest checking out amazon or somewhere such as holland and barrett.