9 of the Best Ways to Boost your Immune System

Thinking about The Best Ways to Boost Your Immune System – What can we do to help strengthen our body’s natural line of defense?  Many people get ill because of weak immunity and even going outside is a huge concern for many people. Exactly why building up protection is very important.  

So, the immune system is a complex network of cells, tissues, and organs that work together to protect the body from harmful pathogens, such as bacteria, viruses, and parasites.  It plays a crucial role in maintaining overall health and well-being by defending against infections and diseases.   

A strong immune system is essential for a healthy life, and there are several ways to support and boost its function. Many will want to know more about what these are so In contrast, it will be these that we discuss in today’s post…

9 of The Best Ways to Boost Your Immune System

So, first and foremost the human immune system is our main line of defense we have against infectious diseases and illnesses.  Without it, we are left at the mercy of a constant barrage of harmful bacteria and viruses.  The Immune System is an essential part of nature bringing balance in the neverending battle between good and bad.  It is something that every living thing needs to have.  As well as humans plants and animals including birds and insects all need immune function.

For humans, there are a number of Ways to Boost your Immune System.  In this post, we shall look at what some of these ideas are that you can try to strengthen your immunity for yourself moving ahead. Now…

Idea #1.)  Manage Stress Levels?

Knowing How To Manage Stress Levels is very important. In our bodies when we are feeling anxious or agitated the stress hormone ‘Cortisol’, (as well as others) is released.  This, as a result, can turn off the healthy cells in the immune system and impair its functions.  Which as a result can make us more susceptible to infection(s).

Chronic stress can have a negative impact on immune function and prolonged exposure to stress can lead to chronic inflammation which can further disrupt the natural immune response.

So, managing stress is crucial for maintaining a strong immune system.  There are several techniques that can help reduce stress levels and support immune health.  Meditation and deep breathing exercises can help calm the mind and relax the body.  Yoga and tai chi are also effective practices for reducing stress and promoting overall well-being. 

But also just engaging in hobbies, spending time with loved ones, and practicing self-care activities can also help reduce stress levels.  It really can be as simple as just not worrying about things and cutting yourself some slack.

It is important to find healthy ways to cope with stress and prioritize self-care. Taking breaks, setting boundaries, and practicing relaxation techniques can all contribute to a healthier stress response and a stronger immune system.

However, another good idea to try is as follows…



Idea #2.) – Eat a Healthy Balanced Diet?

OK, well, this idea should be familiar to most people. As the saying goes; ‘Healthy Gut, Healthy Mind’.  A healthy diet and sensible dietary choices can have a major impact on the immune system. 

Eating the right foods is 100% recommended to everyone.  So, with this in mind here are just some of the things to note;


The Role of Nutrition in Boosting Immunity:

A balanced and nutrient-rich diet is essential for supporting immune function.  Certain nutrients play a key role in strengthening the immune system and helping it function optimally.  For example, Vitamin C is known for its immune-boosting properties and can be found in citrus fruits, strawberries, and bell peppers. 

Zinc is another important nutrient that supports immune function and can be found in foods like oysters, beef, and pumpkin seeds.  Antioxidants, such as Vitamins A and E, help protect the immune cells from damage caused by free radicals and can be found in foods like carrots, spinach, and almonds.

In addition to specific nutrients, a healthy diet overall is important for immune health.  Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with the necessary nutrients to support immune function. 

It is also important to stay hydrated by drinking plenty of water throughout the day.  Pure water is better and to really get the best drinking water I highly recommend investing in a decent water purifier {>>Read More Here<<} 

So Stress Relief and diet are the first two but to go one step further…

Idea #3 – Exercise regularly

Regular physical activity has been shown to have numerous benefits for immune function.  Exercise helps increase blood circulation, which allows immune cells to move more freely throughout the body and detect and eliminate pathogens more effectively.  It also helps reduce inflammation in the body, which can contribute to a weakened immune system.

Different types of exercise can have different effects on immune function.  Moderate-intensity exercises, such as brisk walking or cycling, have been shown to enhance immune response and reduce the risk of infections. 

High-intensity exercises, such as running or weightlifting, can temporarily suppress the immune system immediately after the workout, but regular exercise can still have long-term benefits for immune health.

However, It is important to note that excessive exercise or overtraining can have the opposite effect and weaken the immune system.  It is important to find a balance and listen to your body’s needs.  Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, along with strength training exercises twice a week.

So exercise is definitely important for Immune Support but here is something else to consider…

Idea #4 – Practice Intermittent Fasting

Research done by Dr. Valter Longo of the University of Southern California in 2012 discovered that the immune system can be reset by fasting for three days and taking in nothing but water.   What Dr. Longo also theorized was that this puts the body in a conservation mode, and it begins to recycle and destroy the damaged white blood cells.

It is also said within these notes that when proper nutrition is reintroduced after a fasting period new white blood cells are regenerated within the body.  We of course need white cells (plasma) for immune function. 

It might seem like an extreme idea but this has many proponents.  Many religions practice these rituals.

To reach this state as theorized by Dr. Lungo this can be reached by holding off eating for at least 16-18 hours after your last meal.  It might seem like a difficult concept to grasp but you can build yourself up over time. 

Although, to practice Intermittent fasting safely it is recommended that you first consult with your GP or a medical professional.   Note: One program you can try I have reviewed in this post here<< 

Idea #5 – Get Plenty of the Right Kind of Sleep?

The National Sleep Foundation recommends getting at least seven to eight hours of sleep each night.  Or, If this is not possible with your busy schedule, the NSF instead recommends taking two 30-minute naps; one in the morning and one in the evening.  

For, if nothing else to decrease the effects of stress and sleep deprivation. Furthermore, to get a good night’s sleep try to avoid habits such as smoking, using drugs, alcohol consumption, and stress eating, as these can all interfere with sleeping properly.  

Worse still not getting the right kind of sleep can negatively impact your immunity functions, and as well make you more vulnerable to infection from a weakened immune response. 

Also, another thing to note is that getting the right kind of sleep is essential for optimum regeneration.  This is beneficial for a number of reasons as well as a healthy immune response. 

These include proper hormone regulation, healthy metabolism, and bio-rhythmic synchronicity.

Idea #6 – Keep Yourself Active and Be Social?

Elaborating further on Idea #3 it may also be worth noting that just getting outdoors and going to see people can have a positive effect on building a strong immune system.  For one this can reduce stress hormones such as cortisol by bringing oneself into more relaxed environments and actually bringing your immune system into contact with foreign viruses and bacteria particles can in the best-case scenario be of benefit.  

It should always be noted this can at times have a very negative effect also but in truth, this is how the immune system keeps itself active.  I’m not saying you should purposely co-mingle with people with coughs and colds for example but what I am is that staying indoors and not getting out is not good for you either.

One reason for this is Vitamin D3 comes chiefly from sunlight.  Getting enough Vitamin D is vital for absorbing nutrients such as Magnesium and Calcium which are very important for cellular function amongst many other natural processes including Immune health.

Think of this what you will but I for one think this is definitely something that should be noted. 

Idea 7# – The Benefits of Probiotics and Prebiotics

Probiotics are beneficial bacteria that can help support immune function by promoting the growth of healthy gut bacteria. They can be found in fermented foods, such as yogurt, kefir, sauerkraut, and kimchi. 

Prebiotics, on the other hand, are non-digestible fibers that serve as food for probiotics. They can be found in foods like bananas, onions, garlic, and whole grains.

A healthy gut microbiome is essential for a strong immune system.  Probiotics and prebiotics can help maintain a healthy balance of gut bacteria and support immune function. 

Including probiotic-rich foods in your diet and consuming prebiotic foods can help promote a healthy gut and boost immune health.  Gut-related issues can severely impact the immune system.  Leaky Gut Syndrome for example can wreak havoc by causing widespread inflammation. 

For this purpose, we highly recommend Hyper Immune Egg Powder<<   

Idea 8# – Consider Taking Dietary Supplements

Certain herbs and supplements have been shown to have immune-boosting properties.  Echinacea, for example, is a popular herb that has been used for centuries to support immune function.  It can help stimulate the production of immune cells and enhance their activity. 

Elderberry is another herb that has been shown to have antiviral properties and can help reduce the duration and severity of cold and flu symptoms. 

And Garlic too is known for its immune-boosting properties and can help enhance the activity of immune cells.

Some products to try that I have reviewed on this website are; 

• Organixx 7M+ (7 Mushrooms) 
• Vitapost Immune Support
• Bioptimizers Leaky Gut Guardian

*Note always speak to doctors before taking supplements.  Especially if you already take medication that it could possibly interact with.  Also, make sure you do your research and read reviews to help find the best products that will work.  7M+ is a good example I think but take a look around there are definitely others.

Idea #9 – Take Into Account Environmental Factors

Environmental factors, such as pollution, toxins, and allergens, can weaken the immune system and increase the risk of infections.  Air pollution, for example, can irritate the respiratory system and make it more susceptible to respiratory infections. 

Toxins found in certain chemicals, such as pesticides or cleaning products, can also have a negative impact on immune function.  Reducing exposure to these environmental factors is important for maintaining a strong immune system. 

Using air purifiers in the home, avoiding smoking or secondhand smoke, and minimizing exposure to chemicals can all help reduce the risk of immune system damage.

Finally…

Conclusion: The Best Ways to Boost Your Immune System

Boosting immune function requires a holistic approach that includes a balanced diet, regular exercise, stress management, adequate sleep, probiotics and prebiotics, vitamins and minerals, herbal remedies and supplements, and environmental mitigation. By incorporating these strategies into your daily routine, you can support your immune system and reduce the risk of infections and diseases.

Remember to prioritize a nutrient-rich diet that includes foods high in immune-boosting nutrients such as vitamin C, zinc, and antioxidants. Engage in regular physical activity to improve immune function and reduce the risk of infections. Manage stress through techniques such as meditation, yoga, and deep breathing exercises. 

Prioritize sleep and establish a regular sleep schedule to support immune health.  Include probiotic-rich foods and prebiotic foods in your diet to promote a healthy gut microbiome. 

Consume foods high in vitamins and minerals that support immune function, consider supplements under the guidance of a healthcare professional, and finally, reduce exposure to environmental factors that can weaken the immune system.

By taking a comprehensive approach to immune health, you can support your body’s natural defense system and maintain overall well-being.  There is much that can be done and I hope this guide has been helpful<<

Resources:

1. https://www.entrepreneur.com/article/347457
2. https://www.wsj.com/articles/facts-and-myths-about-boosting-your-immune-system-11584050588
3. https://www.humann.com/nutrition/how-to-reset-the-immune-system/#section9
4. https://edition.cnn.com/2020/03/26/health/immunity-exercise-sleep-meditation-stress-coronavirus-drayer-wellness/index.html
5. https://edition.cnn.com/2020/03/25/health/immunity-diet-food-coronavirus-drayer-wellness/index.html