Are You Magnesium Deficient? – How to Find Out

Are You Magnesium Deficient? – Overview

Hello Guys, for this post I am going to be asking a very important question about you, and your health.  Are You Magnesium Deficient?  The answer may very well surprise you.

Of course, this is when our body is deficient of the mineral Magnesium, but for anybody that wants to find out more about this condition this is something that I will be looking at further throughout this post.  I will also be looking at a supplement that claims to be able to help called…

Bioptimizers Magnesium Breakthrough

Anyway, our body needs Magnesium for the following things;

  1. ✅ To Keep Our Blood Pressure Normal!
  2. ✅ Making Our Bones, and Muscles Stronger!
  3. ✅ Correct Bio Rhythm, and Nerve Function!
  4. ✅ Synthesis of DNA plus Healthy Blood Sugar Levels!

According to Holland and Barrett’s website, a well-known supplier of health products and homoeopathic treatments in the UK our body’s use magnesium in some 300 different biochemical reactions.

These include everything as mentioned above plus much, much more including keeping our metabolism in working order and to keep our heart beating as it normally should.  For these natural processes alone magnesium is essential, so finding out the answer to my question above – are you Magnesium Deficient? is very important.

The answer may very well surprise you.

Are You Magnesium Deficient?  How to Find Out

Are You Magnesium Deficient

FTC Disclosure:  Please note when you click on links on this site and buy products I may receive an affiliate commission.  You will not pay more by clicking my links.  When I suggest products it is because of research or personal experience has shown that they may be helpful.  Read more here.

Signs and Symptoms of Magnesium Deficiency

Early signs that you could be Magnesium Deficient include general fatigue, tiredness, nausea and loss of appetite. 

In more extreme cases people may have trouble sleeping, muscle cramps, or spasms, irregular heartbeat and even seizures.  Although it is not always the easiest thing to actually diagnose Magnesium Deficiency, with complete accuracy these are all known to be signs and symptoms.

One common cause is likely low magnesium intake.  Usually down to diet, and actually this is how this condition affects such a large number of people. In fact, nearly everyone is believed to be magnesium deficient in one way or another.

Symptoms of Magnesium Deficiency are outlined in 2 categories.  “Classical” and “Latent or Sub Clinical”. 

Classical symptoms are the physiological signs such as things like those mentioned above, and the “Latent” symptoms or those what may not actually be Magnesium Deficiency but something else.

Are You Magnesium Deficient?  What To Do if You Find Out You Are…

So this product I was emailed about maybe a month ago but didn’t notice it right away.  It had not been on sale at the time I first became affiliated with Bioptimizers, as the last batch of it had sold out completely.  This product had apparently sold so well the last time around that the company were not actually able to sell any more as there whole supply had run out.  

#Please note: As mentioned above I am affiliated with Bioptimizers through Clickbank. I have reviewed several other of their products. The purpose of this article is to educate about Magnesium Deficiency not to sell this product, but if you do decide that you might like to find out more I will include a link.

This product I am talking about is Magnesium Breakthrough.  If you have a magnesium deficiency it is not the only option available but according to my research, it is a very effective treatment that should be considered.

It is marketed as a Full Spectrum Premium Magnesium Complex Dietary Supplement, and if you check the chart below you can see all the benefits of this product over its competition.  In the top bar are the different types of Magnesium included in each supplement.

This is actually unlike other BiOptimizers products I have reviewed before.  Not because of quality, I don’t mean that but the data which is actually provided on its sales page.  This includes testimonials from doctors which I will post below and several links to scientific studies which I will share at the bottom of this post;

More Information About Magnesium Deficiency Treatments

Low magnesium levels have been linked with a number of severe health conditions including osteoporosis, heart disease, diabetes, high blood pressure, clogged arteries, strokes and chronic stress.

It is used medically to treat constipation, heartburn, irregular heartbeat and pregnancy complications for women such as pre-eclampsia and eclampsia.  More so it is known that magnesium in our body plays a vital role in bone structure, the central nervous system, and neutralizing stomach acid.

How To Know if You Are Magnesium Deficient?

As mentioned above the signs and symptoms are classed as “classical” and “latent”.  Both are extremely common, but actually it is very difficult to diagnose somebody with magnesium deficiency. The main reason being of our bodies magnesium 99% is found inside cells and only 1% inside our blood, and other testing methods do not really yield the desired results.  

The one test that is used “the serum test for magnesium” has been called out as being worse than ineffective, because a test result that is within normal limits lends a false sense of security about the status of the mineral in the body

Still, Magnesium is a highly important mineral for our biology.  Taking it in the form of supplements or by consuming certain foods especially is a very good idea.

I would say whether you feel you might be magnesium deficient or not you should consider at least what dietary options are available to boost your magnesium intake.  You can also opt for products such as Magnesium Breakthrough as mentioned above and others. Even if you don’t feel this is necessary, increasing your natural magnesium levels, to improve your physical health this is definitely one of the main benefits.

Foods that Contain Magnesium (Mg)

Magnesium Deficiency Treatments

2 very good examples are Broccoli and Almonds.  Other seeds and nuts as well such as Brazil Nuts, Cashews, Monkey Nuts, Flax Seeds and Sesame Seeds are all types of Magnesium-rich foods. As are leafy green vegetables,  Avocados, Oatmeal, Spinach, Bananas, Brown Rice and Dark Chocolate. Just to name a few.

Actually Chocolate is an interesting one. Cocoa beans which Chocolate is derived from are the source of Magnesium. If you have ever known someone, or even yourself to crave Chocolate this is due to your body needing a magnesium boost.

There really is a wide range of different foods that you can choose and not all of these are unappealing to people as leafy greens and brown rice.  As, mentioned Chocolate is one thing, but also there is Peanut Butter, Strawberries and Bananas which all contain Magnesium – so what is not to like?

As for taking Magnesium Supplements this for its own reasons is a sensible choice for boosting your Magnesium levels.  A healthy diet should always be considered by anybody that doesn’t follow a healthy lifestyle, but the thing that supplements offer which a strict diet does not is the added convenience.

Getting the right amount of Magnesium has never been easier.

For anybody taking Magnesium supplements alongside other things such as multivitamins, this has very clear benefits. 

Magnesium Supplements for Weight Loss

Magnesium Supplements for Weight Loss

For this part of the article, we will quickly look at the benefits of taking Magnesium Supplements for Weight Loss

Not exactly what I have written this article to highlight.  It is more because of the benefits for healthy living I wanted to cover, but as mentioned already I would also like to share my thoughts on how boosting your Magnesium levels can help with losing weight.

So, what it says on the sales page for Magnesium Breakthrough is about weight loss being caused by stress, and exhaustion. More so, how both can be a direct result of Magnesium Deficiency. This is because Magnesium is needed for the regulation of hormones. Also, for metabolism, and many other factors.

Sleep is disrupted as one example of reduced Melatonin release.  This I covered very recently in my post about HGH and Weight Loss.  In this post, I wrote about how the stress hormone cortisol was responsible for affecting the regulation of Melatonin as well as other important hormones for maintaining a healthy body weight such as Leptin, Ghrelin, and Insulin.

This is because when we sleep our body produces HGH, the human growth hormone, which works by regulating our other hormones

Here is what it says on the Magnesium Breakthrough sales page;

magnesium supplements for weight loss

Sorry McDonald’s but your food is not what people should be eating if they are looking to lose weight.

Anyway, this is not the only thing that the Magnesium Breakthrough page says but, in essence, here is a quick summary;

  1. “Magnesium is the Fourth Most Abundant Mineral In Our Body”.
  2. “Almost everyone is Believed to Be Magnesium Deficient in some way”.
  3. “Higher Levels of Stress Burn Out Our Natural Levels of Magnesium”.
  4. There are 7 Different Forms of Magnesium that play an Important Role”.

Read more about Magnesium Breakthrough on their website –

What Are the Side Effects of Magnesium Supplements?

Taking supplements such as Magnesium Breakthrough are generally safe to take but the general rule of the thumb is if you are over the age of 8 years old do not take more than 350g.  This information is NOT actually from the Bioptimizers website it is from WebMD and actually it covers all Magnesium Supplements.  Not just Magnesium Breakthrough. Here is what it says (See Below);

Magnesium Supplements side effects

Also on the label for Magnesium Breakthrough, it includes the usual caution on the side of the bottle as all the other BiOptimizers products do. 

For instance, keep out of the reach of small children and stop taking if you experience any adverse effects.

See label again here;

Magnesium Breakthrough Label

Magnesium Breakthrough Pros + Cons

Magnesium Breakthrough Pros and Cons


  1. Reduce levels of Stress Hormone Cortisol and Helps to Relieve Chronic Stress
  2. Boost Levels of One of the Body’s Most Important Minerals
  3. Full Spectrum Supplement w/ 7 Different Important Forms of Magnesium
  4. Helps with Weight Loss, Stress Relief and Becoming Much More Healthier.
  5. Full 365-Day Money Back Guarantee if the Supplement does not work.


  1. Product is sold from only one source and was previously made unavailable due to limited supply.
  2. May cause side effects if taken in high doses
  3. Price may not be for everyone.
  4. Available only online.

Final Thoughts

Magnesium is not the only important mineral that a healthy body requires.  Also, there is Calcium, Potassium, Iron, Sodium and Zinc.  However, if you have taken the time to read the above content then you will know, or at least have some kind of vague idea how important Magnesium is.

So Magnesium deficiency if you believe you have it then for starters definitely look to improve your diet to more magnesium-rich foods.  Also seriously consider taking magnesium supplements even if they are just the cheap one’s from the supermarket but if you want something that packs a bit more punch look for a full spectrum magnesium supplement.

If you are searching online you can also look for broad-spectrum magnesium supplement but before doing so take a look at the magnesium breakthrough website.  It is basically a sales page but the best part as mentioned above in the pros and cons is that on all bioptimizers products they offer a 365-day full money-back guarantee.

Magnesium Breakthrough 365 Days Guarantee

Purchase Magnesium Breakthrough

#Special Offer Currently Available – Buy 3 Bottles get 1 Bottle of MassZymes Free, or Buy 6 and get 3 Bottles of MassZymes free! Click Image above!

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Scientific Resources


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6 thoughts on “Are You Magnesium Deficient? – How to Find Out”

  1. Magnesium breakthrough sounds like a great product. Thank you for also including foods that are high in magnesium. My wife suffers from muscle weakness/pain issues and doctors always want her to “”mask” the issue with pain relievers which do not help. She also struggles with getting quality sleep due to the pain and it sounds like magnesium could help with both issues. Your article was educational and we will be trying out some of your suggestions. we will also pay close attention to the pros and cons. 

    • Hi James,  Excellent.  I think we could all do with more magnesium in our diets.  Zinc also.  Anyway, this could be the answer you are looking for if you could maybe bookmark the page for later you can read again maybe.

  2. Thanks for this. I really appreciate the important information you have provided here. You said that magnesium deficiency has many symptoms but may not be easy to diagnose definitively. You quoted a doctor saying that low magnesium to calcium ratio in the cells is a warning sign. But it sounds to me that this would not be something revealed by a regular blood test. My wife has been concerned about low magnesium in her diet for a while and has sought to address this principally through dietary changes. She seems to have reversed the situation and early warning symptoms in this way. But it is good to know about Magnesium Breakthrough because of the value of all the different forms of magnesium it contains. Thanks very much for this. Best regards  

    • Thanks for taking the time to reply Andy, and I’m glad to hear that there is some substance here.  I have personally been working on my diet myself and good to here this works for others.

  3. Thank you so much for this highly informative article, Alex! I had no idea that magnesium had such grand health effects and was involved in so many bio processes-especially keeping your heart beating and building strong bones and muscles. While I eat a lot of green foods (especially broccoli, spinach, and greens), nuts and oatmeal, I don’t exactly know what my magnesium level is, and I definitely want to get it checked out now. I am trying to eat better and take better care of myself in general, and I now realize how important my magnesium level is to my overall health and well-being. Thank you so much for sharing this crucial information with us! I have saved your site and will share it with my friends and family. God bless you!


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