Are you looking to find Easy Keto Bread Recipes? Simply a way to bake bread that is low in carbohydrates…
If you are on a keto diet or even if you just like keto bread then I’m sure you will want to read this post.
So Keto Bread… This is most often made with either Almond Flour or Coconut Flour.
Otherwise, it might instead be made from other keto-friendly flours including;
- Oat Fiber
- Psyllium Husk Powder
- Chia Flour
- Hazelnut Flour
- Lupin Flour
- Flaxseed Meal
- Pork Rind Dust
Each is definitely unique for flavour and present a lot more variety than just your regular white and brown bread. Even for those that have not committed to a keto diet, these are still interesting recipes you might like to try.
A lot of these are actually not only great for those doing keto but if you have a gluten intolerance or high blood sugar (hyperglycaemia) these will also be great recipes to learn.
In fact, I personally am neither of these things. I am not doing keto, trying to lose weight, hyperglycaemic or gluten intolerant but actually I would love to try out some of these easy keto bread recipes.
So, let’s begin, shall we…
7 Easy Keto Bread Recipes To Try At Home
FTC Disclosure: Please note that within this post I will be including affiliate links. If you happen to use one of these links to make a purchase I may receive a small commission. The price you pay will be the same as normal. The only difference will be that I might earn a % of any sale that may happen. This helps to keep me topped up with coffee whilst I am working on this website xx If you have any questions please contact me at chivs86@dynamicideas4life.com
Now, before I share with you my 7 Easy Keto Bread Recipes there is something I would like to quickly show you.
This is actually what inspired me to write this article. It’s a book by a lady called Kelley Herring from healinggourmet.com ~
It is actually quite relevant to this article as it is a recipe book for Keto Breads.
Inside you will find recipes for;
- Crusty Dinner Rolls
- Hearty Sandwich Bread
- Fabulous Flatbreads
- Luxurious Loaves
- Morning Muffins
- Sturdy Burger Buns
- Chewy Pizza Crusts
- Breakfast Bread (Bagels etc.)
If you are by any chance interested it’s $17.00 as a digital product or $17.00 Plus Shipping for the actual book (physical product). Inside it not only shares 35 different recipes, each with 5g or fewer carbs but some very good information about why this is much healthier than your usual bread from the supermarket.
You can find out more here but just be warned before you click you may not look at a loaf of bread ever the same again…
which is maybe a good thing because these recipes are much more healthy.
See what they are all about by clicking here to visit the website.
Now, I hope you didn’t mind the short promotion. I think it looks like a great product. Very professional but seriously you probably have clicked here on this post for the 7 Easy Keto Bread Recipes right? Well, I will share them now…
i.) Easy White Keto Bread – Ideal For Sandwiches and Toast!
*Please note this recipe was originally published at Wholesomeyum.com {See the original article here)
For this 1st recipe, I will share a type of keto bread made with a combination of Almond and Coconut Flour. This is a fluffy, easy to make bread with just 1 net of carbs per slice.
Ingredients;
- 1 cup Almond Flour
- 1/4 cup Coconut Flour
- 1/4 tbsp Sea Salt
- 2 tbsp Baking Powder
- 1/3 cup butter
- 12 Large Egg Whites
Optional Ingredients:
- 1/4 tbsp Xanthan Gum
- 1 1/2 tbsp Besti Sweetener
- 1/4 tbsp Cream of Tartar
How To Make It:
Firstly combine the dry ingredients – almond flour, coconut flour, sea salt, baking powder and if you choose to use them the Xanthan Gum and Sweetener. Add into a food processor and puree until uniform.
Next, use a hand whisk or stand mixer to whisk your egg whites to stiff peaks. Add cream of tartar for stiffer peaks.
Once done add half the whites into the food processor and pulse briefly till the mix is combined.
After this is done use a spatula to fold the mix and gently add the remaining egg whites so they don’t break the mix down (until no streaks remain). Finally, transfer to a parchment-lined loaf pan.
Then bake till golden and then leave to cool before slicing.
See original recipe: https://www.wholesomeyum.com/recipes/easy-paleo-keto-bread-recipe/
ii.) Keto-Friendly Banana Bread
*Note Bananas are not Keto-Friendly as they are high in carbs but actually this recipe doesn’t use Bananas – Only Banana extract which is actually 100% carb-free.
*Please note this recipe was originally published at bigmansworld.com. [Read the Original Article Here]
To make this recipe you will need 8 ingredients plus 2 optional ingredients ~ Chocolate Chips & Walnuts!
Ingredients;
- Almond Flour
- Coconut Flour
- Baking Powder
- Butter
- Keto-Friendly Brown Sugar
or Monk Fruit Sweetener - Banana Extract
- 4 Eggs
- Greek Yoghurt
- Chocolate Chips (optional)
- Walnuts (optional)
How To Make It:
Start by mixing together the dry ingredients – Almond Flour, Coconut Flour, Baking Powder.
In another bowl add melted butter and sweeteners and whisk them together (until glossy).
Add into the second bowl the eggs, the greek yoghurt and finally the banana extract.
Combine both wet and dry ingredients together and make them into a cake mix.
Then if you are adding them fold in the chocolate chips and walnuts.
Transfer to a baking pan (loaf pan) and bake at 180/350F for 45-50 minutes,
*Remove the foil for the final 15 minutes.
Leave to cool and enjoy your easy Keto Banana Bread.
See Original Recipe Here: https://thebigmansworld.com/keto-almond-flour-banana-bread/
iii.) Garlic Butter Keto Bread
Now if you’re after something a bit more savoury next on my list of easy keto bread recipes is this Garlic Butter Keto Bread with Mozerrla, Parmesan, Cream Cheese and Bacon bits {Read the Original Article HERE]
Ingredients:
- 2 1/2 cups mozzarella, shredded
- 2 oz cream cheese
- 3 eggs
- 1 1/2 cups almond flour (super-fine)
- 1 teaspoon baking powder
- 1/3 cup cooked bacon bits
- 1/2 cup grated Parmesan
- 1 teaspoon Italian seasoning
- 1/4 cup browned butter
- 4 garlic cloves, finely minced
- 1/2 cup fresh parsley, chopped
How To Make It
Now, before we get started grease a medium cast-iron skillet with oil, butter or cooking spray and set it aside.
Combine on a small plate the parmesan cheese with Italian herbs.
Melt Mozerella and Cream Cheese in a large bowl. Mix until smooth. Use a microwave if you want (1 minute should do).
Mix together the cheese, eggs, baking powder, almond flour, and bacon bits. Mix until smooth.
Use something like a large cookie dough scooper, and use this to scoop the dough and bread to roll into the parmesan and Italian herbs mix.
Then place each bread roll into the prepared cast iron skillet. Sprinkle bread roll with more parmesan cheese. Place the skillet in the fridge for 10 minutes.
Then preheat your oven to 400ºF (200ºC).
Next, remove the skillet from the fridge and bake the garlic butter bread for 20 to 25 minutes, until golden brown.
After this combine garlic, chopped parsley, and browned butter in a small bowl.
Use this garlic butter sauce to generously brush your keto bread rolls ready to serve.
See Original Recipe Here: https://www.eatwell101.com/garlic-butter-keto-bread-recipe
v.) 90-Second Easy Keto Bread (Apparently Great For Tuna Sandwiches)
If you are looking for something easy and quick the next one of my easy keto bread recipes might just be it.
Read the original article here
Ingredients:
- 1 large egg
- 1 tablespoon milk
- 1 tablespoon olive oil
- 1 tablespoon coconut flour
- 1 tablespoon almond or hazelnut flour
- 1/4 teaspoon baking powder
- 1 Pinch of Salt
Optional add-ins:
- 1/4 cup grated cheese
- 1 tablespoon minced scallions or herbs
How To Make It
Begin by adding Egg, with 1 tbsp Coconut Flour & 1 tbsp almond or hazelnut flour and a pinch of baking powder and sea salt. Whisk together and stick in the microwave for 1 minute & 30 seconds. You should end up with a spongy loaf.
Easy right? and if you choose to use the other ingredients just add them in with the other ingredients before whisking
Source: https://www.thekitchn.com/keto-bread-recipe-review-253001
vi.) Almond Flour Keto Bread
Here is another quick and easy keto bread recipe to try. A few different ingredients to try this time include MCT oil, Apple Cider Vinegar and Kosher Salt. This recipe is especially suitable if you are gluten intolerant.
Read the original article here
Ingredients:
- 5 Large Eggs
- 5 tbsps Refined coconut oil (MCT oil)
- 1 tbsp Apple cider vinegar
- 1/4 tbsp. Diamond Crystal Kosher salt
- 1 3/4 Cup of Ground Almond flour
- 1/2 tbsp. Baking soda
How To Make It:
First, preheat the oven to 350 degrees F.
Grease an 8″ loaf pan and if you want to add a sheet of parchment paper (with an overhang)
Add eggs to a medium bowl and whisk. Add in Coconut Oil and whisk again with apple cider vinegar, kosher salt and almond flour. Finally, add in the baking soda.
Transfer the batter to the loaf pan and bake until golden brown. This should take 30-40 minutes.
Cool for 10 minutes and remove the bread from the loaf pan. After this cool for another 20 minutes at room temperature.
Source: https://healthyrecipesblogs.com/gluten-free-bread/
vii.) Near Zero Keto Bread with Pork Rind Dust
Now, this might be the less appealing of my 7 easy keto bread recipes. I don’t blame you if you want to skip this one but if you want to make keto bread with the least carbs possible then this might just be it.
Find the original recipe here
Ingredients:
4 cups ground Pork Rinds
2/3 cups ISOPURE – protein powder – Zero
Carb – unflavored
2 tsp Baking Powder
4 large Egg
2 tbsp MCT oil
2 tbsp Sour Cream
How to Make It:
First of all, before anything else add ground pork rinds (pork dust) to a food processor and grind till fine.
Next, add the fine pork dust to a large mixing bowl with baking powder and ISOPURE protein powder.
Then in a second bowl add eggs and beat together with sour cream and MCT oil.
Once done next combine both wet and dry ingredients and stir together.
You should find the mix is dry and stiff so gradually add water till the mix resembles a kind of pancake batter.
This is now ready to cook so take this mix and spread it out into a greased loaf pan.
Make sure it is thick around the edges and thin in the middle.
If it is then everything is ready. Bake in a preheated 385 degrees F oven for 35 minutes.
Source: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3353886
In Conclusion – Try Easy Keto Bread Recipes
If you don’t know there are many reasons why someone might want to try out one of these easy keto bread recipes. Of course, there is weight loss but then, of course, there is lowering blood sugar, a lot of these recipes being gluten-free alternatives and actually the shocking truth about regular bread.
I don’t mean to scare people here. Bread is a big part of a lot of people’s diets but according to the author of this recipe book I’m about to share Keto Breads By Kelley Herring, there is something you should know.
This is because regular bread is very addictive. Compounds inside bread called Gluteomorphins trigger the release of dopamine and because of this people crave bread more and more.
And not only this but also found inside gluten is a type of poison called lectin. Many people might not realise this but actually consuming gluten-based bread can spike blood sugar levels and cause inflammation of the gut.
It sounds like a horror story (I know) but definitely just read what Kelley has to say on her website.
Even if the easy keto recipes above don’t seem appealing to you, on this website is some very interesting information. It DOES recommend for you to buy Kelley’s book (yes I know) but still before this – what it says about gluten and bread you should definitely read about.
It’s pretty fascinating. So…
More Easy Keto Bread Recipe Suggestions…
*Note you can also buy this easy keto recipes book as a digital product and save $5.95 on handling and shipping.
Final Word ?
In my opinion, you don’t need to buy this book. As there are plenty of easy keto bread recipes online that you can find for free. In fact, some of the recipes I shared above if you visit these websites you might find there are actually more recipes there.
Although I will say there are a lot of good reviews for Kelley Herring’s books.
Just click above on the ‘Buy Now’ button. You don’t actually have to buy but this will take you to the Ketobreads.net website and you can see there exactly what this book is all about and all the positive reviews that Kelley has had.
Finally, I know this has turned into a bit of a sales pitch – my apologies but yes getting back to the easy keto bread recipes.
Is there any that take your fancy? or is there any that you would like to recommend to my other readers?
Let us know in the comments section below along with anything else you might feel is relevant to this blog post.
Many thanks for reading (if you have got this far)
#StayDynamic, Best regards;
Alex B. Chivers
DynamicIdeas4Life.com
Contact Email: chivs86@dynamicideas4life.com
PS: If you are interested in the Keto Diet – Sign Up for this Free Gift…
Anxiety and Depression best ways to lower blood sugar BiOptimizers blood pressure supplements blood sugar support supplements Digestive Enzymes Supplement digital products Dr Sam Robbins Exercise Gut Health Healthy Living heart health HFL how to lower blood sugar levels How To Lower Cholesterol how to make the immune system stronger insulin resistance joint health supplement Keto keto dieting Keto Diet Weight Loss leaky gut supplements leptin resistance list Magnesium deficiency Matt Gallant mental health multivitamins Nootropics nutrient supplements Probiotics Probiotic Supplements proteolytic enzymes reverse type 2 diabetes stress and anxiety stress relief Tinnitus vitabalance vitapost Wade Lightheart weight loss articles weight loss diet plans weight loss product reviews weight loss supplements weight loss tea
About Author
Wow! This is a fascinating article. I had no idea some of the items indicated might be used to bake bread. It is also useful information to have because it can be shared with elderly people who enjoy eating bread.
Though I don’t have gluten sensitivity or high blood sugar (hyperglycemia), nor am I trying to lose weight, the breads seem really healthy and I can’t wait to start making some to see if it’s something I’d appreciate and eventually replace my regular white and brown loaves.
Personally, I am quite excited to try the Keto-friendly banana bread; the picture is very appealing.
Femi.
Hi Alex,
Thank you for these wonderful Keto Bread Recipes. I can’t wait to try some of them and like you I am not on any type of diet, but they do sound pretty good. One recipe that caught my fancy was the Keto-Friendly Banana Bread. I have never noticed Banana extract at the store, but I will find it now for sure. I do have one question. What are the amounts for the ingredients in the Keto Banana Bread recipe? I even followed the link to the original recipe, and they weren’t listed there either. Do you know where to get them?
Thanks in advance.
Hi Chas, Yes I would like to try out some of these soon myself. Even just do cut down on the gluten in my diet. I am glad you liked my picks. The banana bread recipe I really am not sure but maybe a few drops should do it. You can adjust accordingly next time you make some either use more or less.
Hope this helps
Best regards;
Alex