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Meluka P3 Gut Builder Review – Honey Beebiotics – How They Work?


In the quest for optimal health, maintaining a well-balanced gut is of paramount importance.  The P3 Gut Builder Supplement by Meluka is a remarkable postbiotic tonic that offers a triple-action formula that combines prebiotics, probiotics, and postbiotics to foster a thriving gut ecosystem. 

This comprehensive review will delve into the unique features, ingredients, and benefits of the P3 Gut Builder, highlighting its potential to revolutionize your gut health journey.

In this Meluka P3 Gut Builder Review, we shall examine how this supplement compares to other products on the market and what its potential is for improving digestive health.

The most prominent ingredient in the P3 Gut Builder is a patented form of raw honey.  This is not what you will find typically in probiotic supplements but this is definitely what makes this unique so let’s take a look at this,

Honey Beebiotics Meluka P3 Gut Builder Review

>>>Shop For Meluka Raw Honey and Other Products On Their Website HERE<<<

Note:  I am not an affiliate of Meluka or the P3 Gut Builder.  Although this is definitely a brand I would be happy to promote.  Honey is an incredible substance and its health benefits are really something else but this is certainly a special kind of honey used in Melukas products.  The P3 Gut Builder I think is one of their stand-out products but there are others too.

Who Are Meluka?

meluka austrailia logo

Meluka is an Australian brand that specializes in the production of natural and sustainable health and wellness products.  Most prominently this includes Raw Honey products with different Infusions designed for improving digestive health.

Meluka is known for its dedication to utilizing high-quality, ethically sourced ingredients and promoting sustainable practices throughout its manufacturing processes.   

The main focus of the brand is on creating products that support overall well-being, with a particular emphasis on gut health, and from their South Wales-based farm they produce many plants including their Organic Tea Tree plants amongst others that are used by their bees to create their very own unique raw organic honey.  

What Are Beebiotics?

what are beebiotics for gut health

Beebiotics, specifically the Lactobacillus rhamnosus Beebiotic strain, are a significant component of Meluka Australia’s P3 Gut Builder postbiotic tonic.

Derived from beehives on their organic farm in the Bungawalbin Valley in Northern NSW, this unique probiotic strain has undergone extensive research by Meluka’s scientists.  The Lactobacillus rhamnosus Beebiotic strain has been associated with increasing gut microbial diversity, making it a notable contender in the probiotic space.

Meluka Australia’s P3 Gut Builder utilizes a slow fermentation process to create a formulation that combines prebiotics, probiotics, and postbiotics.  This process aims to produce beneficial bioactive compounds that are readily available for direct and efficient delivery to the gut. 

By fermenting these components outside the body, the postbiotics present in this tonic can immediately provide health benefits upon consumption.  Which is further boosted by Meluka’s other ingredients such as Inulin.

How Do Postbiotics Work?

What are Postbiotics? from Meluka Australia on Vimeo.

Postbiotics, such as those found in Meluka Australia’s P3 Gut Builder postbiotic tonic, are a relatively new concept in the field of gut health and wellness.  They are the byproducts of the fermentation process carried out by probiotics, resulting in the generation of beneficial metabolites, enzymes, short-chain fatty acids (SCFAs), vitamins, and other bioactive compounds.  Which together play a crucial role in supporting gut health and overall well-being. 

Some ways that Postbiotics such as those found in the P3 Gut Builder Include; 

Nourishing the Gut: 

Postbiotics act as a source of nourishment for the cells lining the gastrointestinal tract. They provide essential nutrients that support the growth and function of these cells, promoting a healthy gut lining and efficient nutrient absorption.

Regulating the Gut Microbiome: 

Postbiotics contribute to maintaining a balanced gut microbiome by modulating the growth and activity of beneficial bacteria. They help prevent the overgrowth of harmful bacteria and support the proliferation of beneficial bacteria, promoting microbial diversity and stability.

Enhancing Gut Barrier Function: 

Postbiotics play a vital role in strengthening the gut barrier, which acts as a physical barrier between the intestinal contents and the rest of the body. A healthy gut barrier prevents the entry of harmful substances into the bloodstream and promotes the absorption of beneficial nutrients.

Reducing Inflammation: 

Certain postbiotic compounds, such as SCFAs, have anti-inflammatory properties. They help regulate the immune response in the gut, reducing inflammation and promoting a healthier environment for the gut microbiome to thrive.

Supporting Immune Function: 

Postbiotics play a role in supporting immune function within the gut. They can stimulate the production of immune cells and modulate the immune response, helping to maintain a balanced and responsive immune system.

Improving Digestion and Nutrient Absorption: 

Postbiotics contribute to the breakdown of complex nutrients, making them more accessible and easily absorbable by the body. They aid in the digestion of dietary fibers, enhance the absorption of important vitamins and minerals, and promote overall digestive efficiency.

Detoxification and Metabolic Health: 

Certain postbiotic compounds possess detoxifying properties, helping to eliminate harmful substances and toxins from the body. They also play a role in regulating metabolic processes, including the metabolism of fats and carbohydrates, which can contribute to improved metabolic health.

In Summary

By harnessing the power of postbiotics, such as those present in the P3 Gut Builder postbiotic tonic, individuals can benefit from the direct delivery of these bioactive compounds to support gut health and overall well-being. 

As research on postbiotics continues to expand, their potential impact on various aspects of health and their unique mechanisms of action are becoming increasingly recognized.

P3 Gut Builder Ingredients and Formulation

The P3 Gut Builder stands out due to its innovative triple-action approach. This carefully crafted formulation combines prebiotics, probiotics, and postbiotics, ensuring comprehensive support for your gut.

The Prebiotics inside P3 Gut Builder harnesses the power derived from a special combination of raw honey and Organic Inulin.  These serve as nourishment for the beneficial bacteria residing in your gut, promoting their growth and activity.

Probiotics:  Besides the Probiotic Lactobacillus rhamnosus Beebiotic MAP01® the P3 Gut Builder contains seven other multi-strain probiotics. These live bacteria strains are specifically chosen for their ability to support a healthy gut microbiome, aiding digestion and bolstering immune function.  

These include;

  • Lactobacillus Acidophilus, 
  • Lactobacillus Casei, 
  • Lactobacillus Plantarum, 
  • Lactobacillus Bulgaricus, 
  • Bifidobacterium Lactis, 
  • Saccharomyces Cerevisiae, 
  • Lactobacillus Paracasei

Postbiotics:  P3 Gut Builder introduces two strains of postbiotics, generated through a meticulous slow-fermentation process. These postbiotics are the byproducts of the probiotic fermentation process and provide essential nutrients and metabolites that support gut health and overall well-being.

These include;

  • Lactobacillus Helveticus Postbiotic, 
  • Bifidobacterium Animalis Subsp. Lactis Postbiotic.

Also, other ingredients are – Honey Lactic Acid (Papaya Fruit and Leaf, Water, and Meluka Native Raw Honey.

Main Things To Note

#1.)  The inclusion of Raw Honey and Organic Inulin as prebiotics offers dual benefits.  Raw honey provides natural enzymes, antioxidants, and trace minerals, while Inulin acts as a soluble fiber that supports healthy digestion and gut function.  Inulin is very common in probiotic supplements and it is certainly for good reason.

#2.)  Lactobacillus rhamnosus Beebiotic MAP01® Probiotic is a strain that has been developed for its beneficial effects on gut health.  It aids in restoring and maintaining a balanced gut microbiome, reducing gastrointestinal discomfort, and enhancing nutrient absorption.

#3.)  Seven Multi-Strain Probiotics: P3 Gut Builder incorporates a diverse range of probiotic strains that work synergistically to promote optimal gut health. These strains contribute to improved digestion, immune system support, and the prevention of digestive disturbances.

#4.)  Two Postbiotic Strains:  The two carefully selected postbiotic strains derived from the fermentation process offer a rich source of beneficial metabolites, enzymes, and short-chain fatty acids. 

These compounds provide nourishment to the gut lining, support immune function and aid in maintaining a healthy gut environment.

Usage and Dosage

P3 Gut Builder is conveniently available as a tonic, making it easy to incorporate into your daily routine.  The recommended dosage may vary, so it’s important to follow the instructions provided by the manufacturer. 

Typically, a suggested serving size is one to two tablespoons per day, taken on an empty stomach or as directed by a healthcare professional.  The instructions from the Meluka website are as follows;

• Take a 15ml daily shot or mix 15ml with 200ml of chilled or sparkling water.

• For best results take consistently every day

• Shake well before use.

It is also recommended to Store below 25°C in a dry place away from sunlight, and refrigerate after opening. 

You can mix it with juice, and smoothies, or add it to salad dressings but must be used within 90 days.

Health Benefits of The P3 Gut Builder

Beebiotics, specifically the Lactobacillus rhamnosus Beebiotic strain, are a key component of Meluka Australia’s P3 Gut Builder Tonic.  Derived from beehives located on their organic farm in the Bungawalbin Valley in Northern NSW, this unique probiotic strain has undergone extensive research and has been associated with various health benefits.

The Lactobacillus rhamnosus Beebiotic strain in particular has been linked to:

Improved Mood: 

Studies have suggested that this probiotic strain may have a positive impact on mood and emotional well-being.

Weight Regulation: 

Research indicates a potential connection between the Lactobacillus rhamnosus Beebiotic strain and its ability to help regulate body weight.

Increased Microbial Diversity: 

The strain has shown promise in promoting a diverse and balanced gut microbiome, which is associated with improved overall gut health.

Stress Reduction: 

Some studies suggest that this strain may have stress-reducing properties, potentially contributing to improved mental and emotional resilience.

Improved Skin Barrier Function: 

Preliminary research indicates that the Lactobacillus rhamnosus Beebiotic strain may have a positive effect on the integrity and function of the skin barrier, promoting healthy skin.

Alleviation of IBS Symptoms: 

Individuals with irritable bowel syndrome (IBS) may experience relief from certain symptoms when incorporating this probiotic strain into their routine.

Support for Metabolic Health: 

Research suggests a potential role for the Lactobacillus rhamnosus Beebiotic strain in supporting metabolic health, which includes factors such as blood sugar regulation and cholesterol levels.

In Summary

By incorporating the Lactobacillus rhamnosus Beebiotic strain along with seven other multi-strain probiotics, Meluka’s P3 Gut Builder aims to provide rapid gut health support and deliver bioactive compounds that contribute to overall well-being. 

With postbiotics bio-fermented outside the body, the tonic allows for the immediate delivery of beneficial metabolites, which may offer various health benefits such as reducing inflammation, aiding digestion and nutrient absorption, detoxification, and supporting the immune system.

Customer Reviews

P3 Gut Builder has just over 200 reviews on the Meluka website. Largely these are all positive but there are a handful of negative as well. Some of these reviews I will quickly share below.

meluka reviews 2
meluka reviews 3

These are just a few examples. Some reported claims by customers include that the P3 Gut Builder has given them stronger immunity, gut pain, and inflammation relief, better sleep support, and benefits for conditions such as ulcerative colitis, IBD, IBS, and Lupus / Food Sensitivities.

>>>Read More Reviews on the Website HERE<<<


For anyone that needs it, the P3 Gut Builder is a revolutionary postbiotic tonic that combines the power of prebiotics, probiotics, and postbiotics to foster optimal gut health.  With its unique triple-action formula and thoughtfully selected ingredients, this supplement aims to promote digestion, restore microbial balance, and enhance overall well-being. 

If you’re seeking to optimize your gut health, P3 Gut Builder is a promising option to consider.  

However, it’s always recommended to consult with a healthcare professional before introducing any new supplement into your routine.  No matter what it is and what the claims are.

Health Disclaimer: 

The information provided in this review is based on the given description of P3 Gut Builder.  Please note that individual experiences may vary, and it’s advisable to consult a healthcare professional for personalized advice before starting any new supplement regimen.

Related FAQs

What are the Benefits of Australian Tea Tree Honey?

Australian Tea Tree Honey offers a range of potential benefits due to its unique properties and composition. Some potential benefits include:

Antibacterial Properties: Tea tree honey is known for its natural antibacterial properties, which can help fight against certain types of bacteria and support wound healing.

Antioxidant Content: Tea tree honey contains antioxidants, which help protect the body’s cells from damage caused by harmful free radicals.

Soothing and Anti-Inflammatory Effects: The anti-inflammatory properties of tea tree honey may provide relief for sore throats, coughs, and other respiratory ailments.

Nutritional Value: Like other types of honey, Australian Tea Tree Honey provides a source of natural sugars, vitamins, and minerals that can contribute to overall health and well-being.

What is Meluka Honey?

Meluka Honey is a brand that specializes in producing high-quality, organic honey products. Their honey is sourced from beehives located in the Bungawalbin Valley in Northern New South Wales, Australia.
Meluka Honey places a strong emphasis on sustainability, ethical practices, and maintaining the integrity of their honey through careful handling and production methods.

What is Australian Tea Tree Honey?

Australian Tea Tree Honey is a specific type of honey produced by bees that primarily feed on the nectar of tea tree flowers (Melaleuca alternifolia). The tea tree plant is native to Australia and is known for its aromatic leaves and medicinal properties.

The resulting honey has a distinct flavor and potential health benefits attributed to the tea tree plant’s properties.

Is Tea Tree Honey the Same as Manuka Honey?

No, Tea Tree Honey and Manuka Honey are not the same. They come from different plants and have distinct properties. Tea tree honey is derived from bees that primarily feed on the nectar of tea tree flowers (Melaleuca alternifolia), while Manuka honey is produced by bees that primarily feed on the nectar of the Manuka bush (Leptospermum scoparium), which is native to New Zealand.

What is the Difference Between Manuka and Tea Tree?

While both types of honey may have beneficial properties, they have different chemical compositions and unique characteristics. Manuka honey, in particular, is known for its high concentration of methylglyoxal (MGO), which is believed to contribute to its potent antibacterial properties.

On the other hand, tea tree honey is recognized for its antibacterial properties and potential health benefits associated with the tea tree plant.

What are the Health Benefits of Australian Meluka Honey?

Australian Meluka Honey offers potential health benefits such as natural antibacterial properties, soothing effects for respiratory conditions, antioxidant content, digestive health support, skin healing properties, and nutritional value.

However, individual experiences may vary, and they should not replace professional medical advice. Choose high-quality, organic honey like Meluka Honey for purity and avoid adulterated products.

Why Is Manuka Honey so Expensive?

Manuka honey is known for its high price compared to other types of honey due to several factors:

a. Limited Availability: Manuka honey is produced from the nectar of the Manuka bush (Leptospermum scoparium), which is native to New Zealand and Australia. The limited geographic distribution and specific growing conditions make it less abundant than other types of honey.

b. Unique Properties: Manuka honey has unique properties, including a high concentration of methylglyoxal (MGO), which is believed to contribute to its potent antibacterial properties. The specialized harvesting, testing, and certification processes required to ensure the quality and authenticity of Manuka honey add to its cost.

c. Quality Assurance: Manuka honey undergoes rigorous testing to determine its MGO content and ensure it meets specific quality standards. This includes the Unique Manuka Factor (UMF) rating system or the MGO rating system, which adds to the cost of production and certification.

What is the Difference Between Manuka Honey and Meluka Honey?

The main differences between Manuka honey and Meluka honey are:

a. Plant Source: Manuka honey is produced from the nectar of the Manuka bush (Leptospermum scoparium), primarily found in New Zealand, while Meluka honey is derived from various nectar sources, including tea tree flowers (Melaleuca alternifolia), in Northern New South Wales, Australia.

b. Geographic Origin: Manuka honey is predominantly associated with New Zealand, while Meluka honey is sourced from the Bungawalbin Valley in Northern New South Wales, Australia.

c. Chemical Composition: Manuka honey is characterized by its high concentration of methylglyoxal (MGO), which is associated with its unique antibacterial properties. Meluka honey may have different chemical compositions depending on the nectar sources used, such as tea tree flowers.

What is Better Than Manuka Honey?

While Manuka honey is renowned for its unique properties, there are other types of honey that offer comparable benefits. Some examples include:

a. Jellybush Honey: Jellybush honey, also known as Australian Leptospermum honey, is derived from the nectar of Leptospermum plants similar to Manuka honey. It shares similar properties and is recognized for its antibacterial and medicinal qualities.

b. Tualang Honey: Tualang honey is produced by bees in Southeast Asian rainforests. It possesses potent antibacterial properties and is used in traditional medicine for various health benefits.

c. Sidr Honey: Sidr honey is sourced from the nectar of Sidr trees, primarily found in Yemen and parts of Pakistan. It is highly valued for its medicinal properties and rich flavor.

What Does the MGO Stand for in Manuka Honey?

In Manuka honey, MGO stands for methylglyoxal, which is a naturally occurring compound. Methylglyoxal is believed to be responsible for the unique antibacterial properties found in Manuka honey.

The MGO content in Manuka honey is measured and indicated by a rating, such as MGO 100+, MGO 250+, or MGO 400+, which indicates the concentration of methylglyoxal in milligrams per kilogram (mg/kg) of honey.

The higher the MGO rating, the higher the concentration of methylglyoxal and potentially greater antibacterial potency.

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