How to Increase Your Energy Level and Be More Proactive: As the days get shorter and colder, even the best of us can feel like we’re losing that momentum in our stride. Here are some easy ways to get over the midday fog and regain our lost energy.
Remember It’s very important to focus on your well-being, to meet your end-goals. Through this guide, we will show you 12 ways that you can start becoming more energetic and even more proactive as a result.
How to Increase Your Energy Level and Be More Proactive – #Boost Energy #Be More Proactive
1. Take Quality Nutritional Supplements
For starters, you should look into what your diet and nutrition is lacking. While it’s important to focus on the foods you eat, you might want to look into supplementing some of the nutrients your body needs to make sure you’re getting enough.
Ideas to try
- B-Vitamins
- Vitamin C and D
- Magnesium and Zinc
- Selenium and Chromium
- Calcium, Iron and Potassium
How to Increase Your Energy Level
and Be More Proactive!
2. Workout In the Afternoon
Most people are aware that exercising will help you relieve stress and anxiety. However, instead of exercising earlier or later in the day, why not try exercising in the afternoon?
Studies suggest that exercising at this time of day can increase your productivity. Even if you’re at work. Maybe consider this – the time away from the office will be worth it.
3. Stretching and Breathing Exercises
Breathing deeply from your diaphragm can help your blood flow. By doing stretching exercises this will help regenerate your muscles, and strengthen your mind to ward off any fear that creeps in.
Tip: Try to stretch as soon as you get out of bed in the morning!
4. How about Some Essential Oils?
The diffusion of citrus essential oil has been shown to help lift and improve your mood. While frankincense, peppermint, and rosemary are also helpful in invigorating the senses.
They might be your way into a much more relaxed state during the day.
5. Going Outside for a Walk
Inhaling fresh air for 20 minutes can change both energy levels and mood for the better. It also means you get that needed amount of sun exposure to help maintain your vitamin D levels.
6. Eat Smaller More Frequent Meals
Food is the main fuel of our bodies, obviously, and when you start getting hungry, your mood and activity levels can quickly decline. To avoid feeling hungry, eat healthier, smaller meals more often throughout your day.
7. Stay Hydrated
It is important to keep water in your system. Even after the weather cools down and you feel like you don’t need that much. Also, stay away from sugary drinks as they can actually make you much more dehydrated than before.
8. Sleep Soundly at Night
Your body does a lot while you sleep, including healing and rejuvenation. Make sure you get plenty of rest – seven to nine hours is the recommended amount for adults.
9. Take a Power Nap if You Can
A long daytime nap may seem like the answer if you are tired. Although the trouble is it can really set you back for the rest of the day. Worse still it can keep you from sleeping properly at night. Instead, take a short nap of around 10-20 minutes. Try and set an alarm beforehand so you don’t sleep longer.
Now, here are some questions you need to be asking yourself to figure out why you’re losing energy & focus;
10. Are you Mainly Sitting Down During the Day?
The bad news here is that even after hours of exercise it won’t matter much. If you’re sitting there in the same place all day. As humans, we create energy for ourselves by moving. (Just think about how much more awake you feel after even a short walk.)
What to do: Every 90 minutes, get up and do exercises such as jumping jacks for two minutes, or walk around for a few minutes, even if you’re at the office.
10. Are Your Sleep Cycles Messed Up?
Lying in bed for seven to eight hours won’t always solve the problem if you’re tired all the time. Sleep cycles typically last 75 to 90 minutes and correlate with the specific regeneration or detoxification of cells and organs throughout the body.
Increased stress or unstable blood sugar levels can disrupt your sleep cycles. Disturbed sleep has been linked to mild psychological problems such as difficulty concentrating and irritability.
Read Related Post: What Is the Resurge Deep Sleep Formula?
What can you do here? Let in more sunlight in the morning to reduce stress or cortisol levels at night. As hard as it is, don’t hit the snooze button: falling back asleep could interrupt your hormonal cycle, making it even harder to get started. Instead, set your alarm to 15 minutes later when you have time.
11. You Might Need Another Breakfast
Eating coffee and a bagel or pastry won’t get you far in your day – not enough unrefined carbohydrates, healthy fats, or proteins. The fact that breakfast is the most important meal of the day is true, but it also seems daunting at times, so let’s go with whatever is easy.
Getting breakfast that keeps you happy for longer doesn’t have to be complicated. Instead of refined carbohydrates, opt for high fibre (whole-grain toast with peanut butter), protein (eggs and a whole grain tortilla), or both (oatmeal with nuts).
12. You’re Not Getting the Other Nutrients you Need
This goes along with the step above, but it applies to your overall diet. Our cells get energy from adenosine triphosphate or ATP. While it helps guide your body, it must be bound to magnesium in order to function to ensure that the processes in your body are working. It can’t do anything without magnesium.
Eat foods rich in magnesium like spinach, pumpkin seeds, and almonds every day. Add a magnesium supplement if you’d like to.
See my no.1 recommendation here…
Plus eat a balanced diet that eliminates processed foods. Get more potassium and vitamin D.
And that’s it for now, everyone. As you can see, being on top of your nutritional plan and healthy lifestyle is not easy, but it’s quite simple to accomplish.
Once you get the ball rolling, you’ll begin to notice how much livelier you feel and overall more positive as a result.
Just don’t give up you got this…
YOUR FEEDBACK
Finally hope this guide how to increase your energy level has been helpful. Any questions you have about this content or if you would like to share your own experiences please leave us a comment in the comments section below. Or alternatively if you would like to contact me privately my email is alexc@dynamicideas4life.com
Many thanks, and if you would like to keep updated, and help #Di4L grow as a channel ~
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Best Regards and Stay Dynamic x
Alex B. Chivers
DynamicIdeas4Life.com
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