Hello all, today we are going to talk about health. What Are the Best Foods to Eat and Stay Healthy? ~ Healthy Food for a Healthy Life! You do NOT have to be on a special diet to achieve the body you wish to have. By eating the correct food in the right quantities you can achieve results that can be just as good.
Sometimes even better…
If you take away all the things you love – it just makes you want them even more. The best idea is to find a healthy balance between the foods you love and trying out new ideas and recipes. This way you can truly start working towards having a healthier body. All whilst at the same time eating foods you enjoy.
1# – Fruit ~ Healthy Food for a Healthy Life!
If you want to cut out sweets in order to lose weight then eating fruit instead is a great substitute. Berries are your best bet, as they are full of anthocyanins. Strawberries are one of the tastiest fruits around. They are also full of vitamin C and fibre. Blueberries are an antioxidant which helps to cleanse the body. Whilst Cherries and Raspberries are also very good for you.
If you are low on Potassium then a Banana is full of it.
Other fruits are very tasty but contain a high amount of natural sugars and are sometimes best avoided if you want to lose weight. Although, you should really tread carefully here as all fruits are whole foods and all of them are healthy in their own way. When they say an Apple a day keeps the doctor away they are not telling lies.
2# – Meats – Healthy Food for a Healthy Life!
- Chicken breasts are full of protein. Very low in fat and low in calories.
- Lean minced beef is full of Iron as, well as protein.
- Lamb is also a great choice as it is full of Omega 3 fatty acids. Your body needs these to help your brain function.
3# – Eggs – Healthy Food for a Healthy Life!
Most diets will tell you to eat eggs. Not my personal choice (I don’t like eggs) but this is very good advice. Eating an Omelette for breakfast is one of the best ways to start your day. It will make you feel fuller for longer, as well as tasting great. Poached eggs are good if you can’t manage an omelette.
4# – Vegetables
- Carrots are full of vitamin k and carotene antioxidants.
- Spinach is full of iron which is something a lot of people lack.
- Cucumber is made mainly of water but it also contains vitamin k As, well as being very low in calories.
- Garlic is another favourite of mine not only does it taste good but it is also an effective antioxidant.
- Bell Peppers come in a variety of different colours, they are very tasty and full of vitamin C and are very versatile.
5# – Nuts and Seeds – Healthy Food for a Healthy Life!
Not only are they good for you but if you need a snack between meals they are ideal in moderation.
- Almonds contain vitamin E, Magnesium, and fibre and they help you to lose weight.
- Walnuts are full of vitamins and fibre.
- Coconut is another great source of fibre.
- Pumpkin Seeds are packed full of nutrients. A high source of magnesium and alpha-linolenic acid. Good for the heart and cardiovascular system.
- Sesame Seeds are another source of fibre and also may help lower blood pressure.
6# – Seafood and fish
- Tuna is a great source of protein it is very low in fat and low in calories. Makes a nice addition to a salad.
- Salmon is an oily fish that contains vitamin D, Protein and omega 3 fatty acids. Great served on a bed of leek.
- Shrimp are small shellfish that are high in vitamin B 12 and are low in calories and fat.
- Sardines are an oily fish that are extremely tasty and very good for you. Awesome on their own.
7# – Cooking Oils and Fats
Extra virgin olive oil is by far the best to add to a salad and can also be used for shallow frying. Other vegetable oils can also be good for you including Avocado Oil, and Coconut Oil, but a lot of others can be very unhealthy for you. These include rapeseed (canola), sunflower oil, and a lot of others because of the chemicals inside.
Also, use butter instead of margarine and spreads because these made with unhealthy oils. As for animal fats such as lard and tallow, these can be surprisingly good for you. This is because of the healthy fats inside.
Read more here: Animal Fats Vs. Vegetable Oil – What is Healthier?
8# – Dark Chocolate
Believe it or not but dark chocolate is recommended for you to eat. If you want to lose weight surprisingly you can still eat a couple of squares of dark chocolate. This is because cocoa contains antioxidants and it is full of Magnesium.
9# – Potatos and Legumes
- Sweet potatoes are very high in healthy oxidants and are highly recommended if you want to eat fewer carbohydrates.
- Normal Potatoes are very Starchy and can be eaten in moderation.
- Peanuts are high in protein and are not actually considered nuts. They are legumes.
- Kidney beans are a high source of Fiber. Make sure you cook them thoroughly though as they can be poisonous. They cannot be eaten raw.
- Lentils are high in fibre, and they are great in soup.
10# – Dairy
Full fat Milk contains less sugar than skimmed or semi-skimmed Milk and is actually better for you. Cheese is very tasty and full of Calcium. One slice can equal a glass of milk. Yoghurt is a good source of probiotic bacteria.
11# – Apple Cider Vinegar
Apple cider vinegar is a great addition to your salad as a dressing with olive oil. It’s very tasty as well. The best part is it not only lowers blood sugar but it can also help you to lose weight. You can also add a little to the water you drink as well. Although don’t overdo it! as it has a very strong, and bitter flavour.
If you don’t like the vinegar you can get Apple Cider Vinegar Gummies they taste delicious.
12# – Eat in Moderation
You can lose weight by eating a combination of all of these foods over a period of a week. As long as you prepare the food properly and don’t add fancy sauces you can lose the pounds. Make sure you don’t eat massive portions. Eating little and often is highly recommended.
You can have breakfast, lunch and dinner as, well as two snacks every day. One important thing to remember is to drink water regularly to keep yourself hydrated. It helps you to feel full and your body needs it to work efficiently. If plain water is a real turn off then add your favourite fruit to it. Personally, I add slices of lemon to mine.
In Conclusion – Healthy Food for a Healthy Life!
Did you ever think you could lose weight by eating Dark Chocolate? I must admit it is my favourite chocolate but never knew this before. After I did, I found when I wanted to lose weight that I was actually eating more ❤ The other thing I learned was don’t cut out breakfast. It is the most important meal of the day because it gets your metabolism started.
Also, doing a simple exercise routine also helps to keep your mind as well as your body in shape.
Read more here: 6 Fitness Exercises for Home Workout
You don’t need to go mad every day just be consistent. Walk for 20/30 minutes, or do some low-impact aerobics.
The choice of exercise is down to you, what is your favourite let me know in the comments.
YOUR FEEDBACK
Thank you for reading this article. I hope you found it helpful if you did then leave a comment below or a question, l will be very happy to get back to you.
Do you know anybody else who may find this article helpful? If you do please feel free to share it.
Take Care and Stay Dynamic x.
Alex B. Chivers.
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Woow, really great article. I learnt a lot. I didn’t know chicken breast is free of fat, Coconut is a good source of fiber and most shocking of all, dark chocolate to loose weight, woow. I knew dark chocolate is not bad but never thought it can make you loose weight. And i believe begin such a strong antioxidant, it must be great for the body in general.
Thank you Rajith, I’m pleased you learned a few things.
Most people don’t know how good dark chocolate is for you.
Take care and stay safe.