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Can Magnesium Help Dissolve Kidney Stones?


Can Magnesium Help Dissolve Kidney Stones?  This has been something I’ve really been wondering about recently.  In a video on Youtube I was watching it was saying about how Magnesium helps convert Vitamin D. into its active form which helps increase Calcium absorption and reduce Calcium deposits.

If Calcium is not correctly utilized in the body then it can cause a build-up of excessive alkaline.  One of the kidney’s main functions is to balance acid and alkaline in the body.  When Calcium is not absorbed like it should be (likely because of either Magnesium or Vitamin D deficiency) this can cause these deposits to form into kidney stones.

According to the video by Dr. Eric Berg for Calcium (which we need to communicate between cells) for it to be absorbed, we need both Vitamin D3 (in its active form) and Vitamin K2 as well as an acidic stomach.

Magnesium is vital for converting Vitamin D3 into its active form which helps absorb Calcium – BUT can taking mg. in supplement form actually help dissolve kidney stones after they have already formed?

*This will be the main question we will look to answer in this post so if you’re interested please keep reading.

Understanding Kidney Stones and Their Causes

Kidney stones, also known as renal calculi, are solid masses that form in the kidneys.  They are made up of various substances, such as calcium oxalate, and uric acid.  Kidney stones can vary in size and shape, ranging from tiny grains to larger stones that can block the urinary tract.

There are several factors that can contribute to the formation of kidney stonesDehydration is a common cause, as it leads to concentrated urine and a higher risk of stone formation.  Other factors include a diet high in sodium and animal protein, certain medical conditions such as urinary tract infections (UTIs) and gout, and a family history of kidney stones.

Symptoms of kidney stones can vary depending on the size and location of the stone.  Common symptoms include severe pain in the back or side, blood in the urine, frequent urination, and a persistent urge to urinate. 

Complications can arise if the stone becomes lodged in the urinary tract, leading to urinary tract infections or kidney damage.

Magnesium for Kidney Health:  How It Helps

Magnesium is an essential mineral that plays a crucial role in various bodily functions.  It is involved in over 300 enzymatic reactions and is necessary for the proper functioning of muscles, nerves, and the immune system. 

Magnesium also helps regulate blood pressure and blood sugar levels.

When it comes to kidney health, magnesium is particularly important.  It helps prevent the formation of calcium oxalate crystals, which are a common component of kidney stones.  Magnesium binds to oxalate in the digestive tract, preventing its absorption and reducing the risk of stone formation.

Dietary sources of magnesium include green leafy vegetables, nuts and seeds, whole grains, and legumes. 

However, many people do not consume enough magnesium through their diet alone, which is why supplementation may be necessary.  {See My No. 1 Recommended Supplement HERE<<]

How Magnesium Can Dissolve Kidney Stones

Magnesium supplements work by increasing the levels of magnesium in the body, which can help dissolve kidney stones. Magnesium binds to oxalate in the urine, preventing it from forming crystals and stones.  It also helps to relax the muscles in the urinary tract, allowing for easier passage of stones.

Several studies have supported the use of Magnesium Supplements for kidney stone treatment.  A study published in the Journal of Urology found that magnesium supplementation significantly reduced the recurrence of calcium oxalate stones in patients with a history of kidney stones. 

Another study published in the American Journal of Kidney Diseases found that magnesium supplementation reduced the size and number of kidney stones in patients with hypercalciuria.

The Science Behind Magnesium’s Role in Kidney Stone Prevention

In addition to its role in treating kidney stones, magnesium has also been studied for its ability to prevent stone formation. Research has shown that magnesium can inhibit the crystallization of calcium oxalate, one of the most common types of kidney stones.  

A study published in the Journal of Endourology found that magnesium supplementation reduced the risk of stone formation in patients with recurrent calcium oxalate stones. [R]

Another study published in the Journal of Urology found that a higher dietary intake of magnesium was associated with a lower risk of kidney stone formation. [R]

Compared to other preventative measures, such as dietary changes and increased fluid intake, magnesium supplementation may offer additional benefits.  For instance, taking Mg. Supplements provide a convenient and effective way to increase magnesium levels in the body and reduce the risk of stone formation.

Types of Magnesium Supplements Available for Kidney Stone Treatment

There are several different forms of magnesium supplements available on the market.  Each form has its own pros and cons, and the choice will depend on individual preferences and needs.

Magnesium Citrate is one of the most commonly used forms of Magnesium Supplements.  It is easily absorbed by the body and has a mild laxative effect, which can help with constipation, another common symptom of kidney stones.

Magnesium Oxide is another popular form of magnesium supplement.  It has a higher magnesium content compared to other forms, but it is less easily absorbed by the body. 

It is often used as a laxative and may be beneficial for individuals with constipation.

However, other forms of magnesium supplements include magnesium glycinate, magnesium malate, and magnesium chloride.  These forms are often preferred by individuals who have difficulty tolerating other forms of magnesium or who are looking for specific benefits, such as improved energy levels or muscle relaxation.

It can be quite confusing with so many compounds but for best results, it is sensible to look for a reliable Magnesium Complex supplement that offers all the different types of Magnesium together.  [Check Out Magnesium Breakthrough]

Dosage and Administration of Magnesium Supplements for Kidney Stones

The recommended dosage of magnesium supplements for kidney stone treatment can vary depending on individual needs and the severity of the condition.  It is important to consult with a healthcare professional before starting any new supplement regimen.

Really, In general, a dosage of 300-600 mg of elemental magnesium per day is often recommended for kidney stone treatment.  This can be divided into multiple doses throughout the day to improve absorption and reduce the risk of gastrointestinal (GI) side effects.

It is important to take Magnesium Supplements with food to enhance absorption and reduce the risk of stomach upset.  It is also important to drink plenty of water while taking Magnesium Supplements to prevent dehydration.  This is another factor involved in kidney problems so be sure not to let this make your condition worse.

*I have been taking Magnesium for a while now.  Really I should take it more but what I do is take 2 capsules a day with a glass of water before dinner.  This apparently is good because you ingest it will food.  The results I think are pretty clear – when you stop taking you do notice it.

Potential Side Effects and Risks of Magnesium Supplementation

While Magnesium Supplements are generally safe for most people, there are some potential side effects and risks to be aware of.  Common side effects include; 

  • Diarrhea, 
  • Stomach cramps, and 
  • Nausea. 

These side effects are usually mild and can be minimized by starting with a lower dosage and gradually increasing it over time.  Although, Individuals with certain health conditions, such as kidney disease or heart disease, should exercise caution when taking magnesium supplements. 

High doses of magnesium can be harmful to individuals with impaired kidney function, as it can lead to magnesium toxicity. 

It is important to consult with a healthcare professional before starting magnesium supplementation, especially if you have any underlying health conditions.

Combining Magnesium with Other Natural Remedies for Kidney Stones

While magnesium supplements can be effective on their own, they can also be used in combination with other natural remedies for kidney stones. 

Some other natural treatments that have shown promise in preventing and treating kidney stones include:

Increasing Fluid Intake:  Drinking plenty of water and other fluids can help flush out the urinary system and prevent stone formation.
Dietary Changes: Avoiding foods high in oxalate, such as spinach, rhubarb, and chocolate, can help reduce the risk of stone formation. 
– Increasing dietary calcium intake can also help bind to oxalate in the digestive tract and prevent its absorption.
Herbal remedies: Certain herbs, such as Chanca Piedra and dandelion root, have been traditionally used to treat kidney stones.  These herbs may help break down stones and promote their passage.

It is important to note that while these natural remedies may be beneficial, they should not replace medical treatment.  It is always best to consult with a healthcare professional before starting any new treatment regimen.

*Back to the video I mentioned at the beginning of this post – other things that may help are Apple Cider Vinegar for stomach acidity, sunlight as a natural source of Vitamin D, and you also need a source of Vitamin K.  One supplement you can try with Magnesium is HFL Perfect Vitamin D&K  by Dr. Sam Robbins.

Lifestyle Changes to Support Kidney Health and Prevent Stone Formation

In addition to magnesium supplementation and other natural remedies, there are several lifestyle changes that can support kidney health and prevent stone formation. 

These include:

Drinking plenty of water: Staying hydrated is crucial for kidney health and can help prevent stone formation. Aim to drink at least 8 glasses of water per day, or more if you are physically active or live in a hot climate.
Limiting sodium intake:  A diet high in sodium can increase the risk of stone formation. Limit your intake of processed foods, which are often high in sodium, and opt for fresh, whole foods instead.
Eating a balanced diet:  A diet rich in fruits, vegetables, whole grains, and lean proteins can provide the necessary nutrients for kidney health.  Avoid excessive consumption of animal protein, as it can increase the risk of stone formation.
Maintaining a healthy weight:  Obesity is a risk factor for kidney stones. Maintaining a healthy weight through regular exercise and a balanced diet can help reduce the risk.
Avoiding excessive alcohol consumption: Alcohol can dehydrate the body and increase the risk of stone formation.  Limit your alcohol intake to moderate levels or avoid it altogether.

Consultation with a Healthcare Professional for Kidney Stone Treatment with Magnesium

Before starting any new treatment, including magnesium supplementation, it is important to consult with a healthcare professional.  They can assess your individual needs and provide personalized recommendations based on your medical history and current condition.

A healthcare professional can also help monitor your progress and make any necessary adjustments to your treatment plan. They can provide guidance on the appropriate dosage of Magnesium Supplements (2 capsules a day is my tip) and help manage any potential side effects or interactions with other medications.

When seeking a healthcare professional for kidney stone treatment, it is important to find someone who is knowledgeable and experienced in the field. 

Look for a urologist or nephrologist who specializes in kidney health and has experience in treating kidney stones.

In Conclusion

So Can Magnesium Help Dissolve Kidney Stones? Well, I think Magnesium supplementation has shown promise as a treatment option. 

Mostly, because It can help dissolve existing stones and prevent the formation of new ones. 

However, it is important to consult with a healthcare professional before starting any new treatment regimen.

While magnesium supplements are generally safe for most people, they can have side effects and interactions with certain medications.  It is important to follow the recommended dosage and take the supplements as directed. 

It is also important to make lifestyle changes to support kidney health and prevent stone formation.

By working with a healthcare professional and making necessary lifestyle changes, individuals with kidney stones can find relief and reduce the risk of future stone formation.  Magnesium supplementation, along with other natural remedies, can be a valuable tool in the treatment and prevention of kidney stones.

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Cited References:

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