How Does IBS Affect Mental Health? This might sound a little strange, how our thoughts can affect our physical health but how these two things are linked might surprise you. Indeed dealing with IBS can cause distress as well as discomfort but this goes a lot deeper. Understanding how the gut and brain work in … Read more
Finding ways that work for Managing and Preventing IBS Flare Ups is a HUGE deal for those that have to deal with this condition. Anyone with IBS will know the pain that can occur every morning after waking up each day. Some will find that some mornings are better than others whilst for others it … Read more
What Are the Common Signs of IBS in Children? Any concerned parent will certainly be asking themself this. If their child is suffering from recurring digestive discomfort then IBS may very well be the culprit. To find this out a doctor should be a good judge here but of course, there are some telltale signs … Read more
Have you considered trying out any Smoothie Recipes for IBS relief? For IBS sufferers one of the main causes of flare-ups is our diets. There are certain foods that we should both avoid and vice versa. Some foods and drinks, such as certain smoothie recipes may actually help manage IBS symptoms better. Knowing how to … Read more
Are you looking for IBS Friendly Snack Ideas To Help Satisfy Your Cravings? If you suffer from IBS it can be difficult to know what is OK to eat and what is not. Many people like to eat snacks but many snacks can cause IBS Irritation so knowing what is good can be helpful for … Read more
How Exercise Can Help Relieve IBS Symptoms. This most probably won’t be the first thing on people’s minds that suffer from IBS but this is something that can certainly be considered. Exercise is a key component of a healthy lifestyle and this is another benefit that can be possibly added to the list. Many attest … Read more
IBS during Pregnancy is a difficult problem to have for many women. For this reason, finding effective strategies to deal with this condition are of the utmost importance for expecting mothers. For those affected, it might seem like the impossible but really this needs not to be the case – there are solutions. Indeed! and … Read more
The day after is always the worst. You go out, meet up with friends and one drink leads to another and then another! I can’t tell you how many times I have been here and I am sure I am not alone in saying that I have had some absolutely HORRIFIC! hangovers. Some of them have left … Read more
Can Magnesium Help Dissolve Kidney Stones? This has been something I’ve really been wondering about recently. In a video on Youtube I was watching it was saying about how Magnesium helps convert Vitamin D. into its active form which helps increase Calcium absorption and reduce Calcium deposits. If Calcium is not correctly utilized in the … Read more
What Is HIIT Fitness and What Are the Best Exercises To Try? HIIT fitness, or High-Intensity Interval Training, is a workout approach that has gained tremendous popularity for its ability to deliver quick and effective results. By incorporating short bursts of intense exercise followed by brief recovery periods, HIIT maximizes calorie burn, boosts cardiovascular fitness, … Read more