Alex Chivers 
Have you heard of the Low Residue Diet before? I hadn’t myself until recently but certainly after finding out about what this is I felt it was something that would be good to write a blog post about. For anyone who suffers from digestive issues I really think this might be something to look into … Read more
Apple Cider Vinegar (ACV) has been celebrated for centuries as a natural remedy and wellness elixir. Derived from fermented apple juice, this tangy liquid is packed with potential health benefits that have garnered attention in modern health and wellness circles. But Why Is Apple Cider Vinegar Healthy? The quick answer – ACV is healthy because … Read more
Understanding Macronutrients For Weight Loss – This might sound like a fancy term, but basically these are the key players in our diet. We’re talking about Carbs, Proteins, and Fats here. Each one has its own role in keeping our bodies ticking – kind of like how gas, oil, and air keep a car running … Read more
How Do Steroids Help with IBD Recovery? This will be today’s question. If your diagnosis for Inflammatory Bowel Disease (IBD) is quite recent then perhaps this is something you have started to hear about. IBD treatment Steroids are known to play a very important role in this regard, and not just this, but they have … Read more
I think maybe it was an advert online that caught my attention recently. I can’t remember what product it was trying to sell me, but it was something to do with Gut Health. One thing it said is that many people have very poor gut environments and this is due to Antibiotics that enter our … Read more
It can often feel like there is nothing worse. Going about your day, and out of nowhere, your ears start ringing uncontrollably. An unsettling sound turned all the way up that only you can hear. Not only loud but very much on many occasions painful. This persistent, annoying noise—known as tinnitus—can disrupt your focus, impact … Read more
Have you heard of Red Light Therapy before? It sounds fancy, doesn’t it? Well, If you have not then this is a technology that works by shining a specific wavelength of Red (or near-Infrared) light onto the skin which activities dormant healing processes. Photobiomodulation ( or PBMT for short), is the name of what begins … Read more
Heartburn and Low Stomach Acid (.aka Hypochlorhydria) are NOT two conditions that a good number of people will think are connected. Indeed, as what many will believe is that – when someone experiences Heartburn it is caused by Too Much Stomach Acid (Hypochlorhydria) but here is the catch – the truth may actually surprise these … Read more
Are you looking to Detox and Cleanse to Lose Weight? Perhaps you have heard about the negative effects of harmful toxins on your overall health? Maybe you have been told how this is linked to a whole host of biological problems that need correcting? Well… So, maybe you have heard that a toxic body disrupts … Read more
For those that suffer from Stomach Acid Issues you possibly may have heard of both these names before. Some people think these are the same thing, but, no, they are NOT. Although they are similar, these conditions have different names for good reason So, let’s take a look at this – What is the Difference … Read more