Something that might come as a shock to a lot of people is the sheer number of athletes and bodybuilders who have chosen to stop eating meat in favor of a vegan (or vegetarian) diet. Plant-based protein is probably not something your typical meat-eating gymgoer will know too much about but the results may very…
For all its benefits Veganism is not without its dietary challenges! As much as a Plant-Based diet is nutritious for bodybuilders (especially) this can still be problematic. Especially for Vegans bulking and cutting. Exactly why (if it is possible) it does help to be educated about the right types of foods and supplements. Have you committed…
I never heard of this until very recently. Something called the WFPB diet. It is of course one of the many weight loss trends alongside the likes of keto, paleo and intermittent fasting but does the WFPB Diet Work? Well, this is what we will be looking at today to see if this is actually worth…