For today’s topic of conversation, we are going to be talking about the Signs and Symptoms of Depression. This will be the second post in my new series on Mental Health. If you would like to read my previous post about Depression and Tiredness See Below;
Read more: How Depression and Tiredness Are Connected!
Now, so many millions of people get it every year, it is nothing to be afraid of talking about. It doesn’t mean you are mental it just means you have a health issue.
It’s something I have had throughout my life, so I know all too well what it is like.
Signs And Symptoms Of Depression
What is Depression?
Depression is a disorder that affects your mood as well as your mind. Also, it affects your body. Your self-esteem can literally disappear overnight. It can make you feel like you don’t care about anything at all.
It’s a mental state that affects your sleep as well. Either you cannot sleep or the opposite – where sleep is all you seem to do. Your appetite can either disappear, or you become very hungry all the time. Then your motivation usually disappears altogether. You can become very lethargic and not feel like doing anything for days or weeks on end.
There are things everybody enjoys doing and one of the worst things about being depressed is you don’t enjoy doing any of them. It can last for a short period of a few months or can go on, and no.
Long term. It can also be very mild or extremely severe.
It can be so bad sometimes it can make you feel suicidal.
To be honest it changes a lot of things and not in a good way.
If you have any of these Signs And Symptoms Of Depression, and they last longer than two weeks then it’s maybe time to consider that you may be depressed.
Do you know there Is More Than One Type?
There are many types of Depression.
- Clinically Depression
- Prenatal Depression
- Postnatal Depression
- Manic Depression
- Major Depression
- Bipolar Depression
- Treatment-Resistant Depression.
Doing Some of These Things Can Help!
One of the very best things you can do is talk to someone. It doesn’t have to be about what you are going through. Just so you are not alone and letting things get to you. If you can’t talk to your significant other or if you don’t have one then Contact your friends. Go out and spend some quality time with them, go shopping or have a nice lunch.
Speak to members of your family – it will make them and you feel happy.
Do some kind of physical exercise every day. Even if it’s just a 15-minute walk.
Maybe a change in diet if you don’t eat healthy food. Junk food and too much sugar can make it worse.
Take natural remedies. Some people prefer them to prescription medications.
Meditate.
Do yoga.
Practice the law of Attraction to see yourself in a better way.
You helping other people with their problems can take your mind off things for a while and it always feels good to help.
If none of this helps then you should go to see the Doctor. Just go to your normal one to start with and if necessary you can be referred to a specialist. There are many types of treatment available to you.
What Can Happen If You Do Nothing
If you just do nothing the condition can worsen and most likely will. The only way it will get better on its own is if you change your lifestyle for the better. This includes how you see yourself.
The feelings of hopelessness, unworthiness and self-hatred need to be addressed. You need to first acknowledge them and then try to do something about them. Before they become very serious and you start contemplating suicide. This can become a reality very fast if you do not seek some kind of help.
Signs And Symptoms Of Depression – Conclusion
There are many types of this condition, but it can easily be treated if you recognize the symptoms and symptoms of depression, and seek help. Throughout the world, there are many millions of sufferers and many different treatments available.
Depending on the severity of your particular condition the doctor will make a recommendation. It can be trial and error at first with antidepressants.
You can also find supplements that can help relieve stress that may also be helpful. See related post.
Quite simple diet changes and regular exercise will definitely help as well. You don’t necessarily need any prescription medication. Sometimes natural remedies and lifestyle changes can work just as good. It is something that can come back time and time again, or you may only get it once in your life.
More women than men suffer with it.
If this is you be sure to reach out and get the help you need.
For anyone that would like to talk to someone in private. Contact the Samaritans here…
YOUR FEEDBACK
I hope this post has been helpful. If it has I would love to hear from you, so leave me a comment, I will always reply to you.
Also, please share this with anybody else you think it could help. The writing in blue are clickable links to a very important post that I think could also help you.
I wish you all the very best.
Stay Dynamic x
Alexander B. Chivers
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