5 Surprising Aloe Vera Health Benefits For Your Skin, Hair, And Body Explored!

For anyone that keeps Indoor plants Aloe Vera isn’t just your typical potted plant that is kept to make the corner of your living room look more aesthetically pleasing. It’s a natural resource of healing that has been celebrated for centuries.

Cultures all across the world have used Aloe Vera for health and beauty treatments AND long before we branded it in any fancy packaging. Its thick, pointy leaves are packed with a gooey gel that’s basically a treasure chest of goodness Including;

• Vitamins,
• Antioxidants,
• Enzymes

Just you name it! and this plant has it.

Aloe Vera has been pulling its weight in both kitchen remedies and modern cosmetics like a pro for decades upon decades, and THIS is just in modern times.

Its natural properties offer remedies for skin issues, promote long hair days, and keep us feeling healthy inside and out.

Indeed, all of this and more make Aloe Vera an absolute powerhouse, all-in-one health toolkit in plant form. It is a very popular treatment for many things Including burns, breakouts of Acne, and to boost your immunity – for all this it’s got your back.

Incorporating Aloe Vera into your routine isn’t just about hopping on a trendy bandwagon. It’s tapping into years of accumulated wisdom, a staple that’s managed to stay relevant across COUNTLESS generations.

So, let’s take a look at this…

5 Surprising Aloe Vera Health Benefits

It was whilst away on holiday in Malta back in 2020 when I was visiting the marine park – which had, as it’s main attraction, Dolphins, Sea Lions, Parrots and Various Reptiles that I see an Information board about Aloe Vera…

These plants you will see are like big cactuses and some of them are HUGE. In Malta they are everywhere and a big part of the hot dry landscape.

But anyway, On the information board I was reading at the marine park I couldn’t help but notice all the listed qualities and other health benefits that Aloe Vera has.  I was trying to think of new ideas for healthy living blog posts at the time and this I thought was exactly what I was looking for.

Aloe Vera for Weight Loss was the original idea I come up with to write about but if you read the Information board, above and in the bullet points below you can see it says that Aloe Vera is…

• a powerful adaptogen (a natural substance considered to help the body adapt to stress),
• It helps with digestion,
• It supports the cardiovascular (heart health)
• It supports the Immune system,
• It Reduces Inflammation,
• It helps alkalizes the body (if it’s too acidic),
• It is great for the skin,
• It detoxifies the body, and
• is an anti-bacterial,
• anti-viral, and
• anti-fungal disinfectant. PLUS
• It Can Help with Weight Loss.

In my original article (which I have now deleted “Aloe Vera Juice Benefits for Weight Loss“) I covered the last bullet point as the main focus but learning a bit more about this plant since It’s quite Interesting how Aloe Vera can help with all these other health matters as well. Exactly what I want to over in this new updated post.

However, I will begin with this 1st topic (Weight Loss) in respect to the original content.

1.) Aloe Vera Juice Benefits for Weight Loss 

Aloe vera is renowned for its many health benefits, and one of its potential advantages is its role in supporting weight loss. It is not a miracle cure that will Instantly help but incorporated into a balanced diet and healthy lifestyle it may aid in achieving weight management goals for anyone keen to try this.

I will list what some of these are below for anyone that would like to learn more;

1. Boosts Metabolism

Aloe Vera contains a unique mix of vitamins, minerals, and enzymes that can help boost the body’s metabolic rate. A faster metabolism means the body burns calories more efficiently, which can support weight loss when combined with regular exercise and a healthy diet.

Additionally, the natural enzymes in Aloe Vera help improve protein digestion, helping to convert food into energy rather than storing it as fat.

2. Supports Digestion

Poor digestion can lead to weight gain, as the body struggles to break down food and absorb nutrients effectively. Aloe Vera is rich in compounds that act as natural laxatives, supporting regular bowel movements and reducing bloating.

By promoting a healthy digestive tract, aloe vera helps the body eliminate toxins, which is key to maintaining a healthy weight.

3. Regulates Blood Sugar Levels

Aloe Vera has been shown to help regulate blood sugar levels by improving insulin sensitivity. This is particularly beneficial for people prone to blood sugar spikes and crashes, which can lead to increased hunger and overeating.

Stable blood sugar levels can reduce cravings for unhealthy snacks and promote a more balanced diet, which supports weight loss.

4. Reduces Inflammation

Chronic inflammation is linked to various health issues, including obesity. Aloe Vera contains antioxidants and anti-inflammatory compounds that can help reduce inflammation, creating a healthier internal environment that supports weight management.

Lowering inflammation can also improve energy levels, making it easier to stay active and adhere to a regular exercise routine.

5. Natural Detoxification

Aloe vera juice is often used as a detox drink. By cleansing the digestive system and flushing out toxins, it helps the body maintain optimal function, which is essential for weight loss.

A body free of excess toxins can function more efficiently, allowing it to process nutrients better and potentially aid in weight loss efforts.

How to Use Aloe Vera for Weight Loss

To use aloe vera as part of a weight loss routine, try adding a small amount of aloe vera juice (typically 1-2 tablespoons) to a glass of water or smoothie. Drinking it on an empty stomach in the morning can maximize its digestive and metabolic benefits.

However, it’s essential not to overdo it, as excessive consumption can lead to digestive discomfort.

Note: While aloe vera can support weight loss efforts, it’s not a substitute for a healthy diet and regular physical activity.

Always consult with a healthcare provider before adding aloe vera to your diet, especially if you have any underlying health conditions.

DIY Aloe Vera Recipes: Natural Solutions at Home

Creating your own Aloe Vera home remedies is easier than you think, and it’s a fun way to embrace natural beauty.

For example if you want to make a fresh Aloe Vera face mask, mix Aloe Vera Gel with honey and a sprinkle of cinnamon for a soothing treatment that fights off bacteria and leaves the skin glowing.

For Aloe Vera Hair Conditioner – Combine Aloe Vera gel with coconut oil for a hydrating blend that leaves hair smooth and manageable.

Or how about making a Healthy Aloe Vera Smoothie?

To do this blend your Aloe Vera gel with your favourite fruits like pineapple or berries for a refreshing drink packed with vitamins.

These recipes not only save money but also ensure you know exactly what’s going onto your skin and into your body. Although, how do you source the Aloe Vera to use you might wonder?

In Conclusion

So no you are aware of the health benefits of Aloe Vera why not keep an eye out for some products such as Aloe Vera drinks, gels, hair and skincare products. If you look at your local supermarket you may see Aloe Vera drinks on the shelf. They are pretty good if you can get over the bittyness inside. Taste is OK I think.

But of course, if you do want to carry on using this plant why not harvest your own? You can keep Aloe Vera is a house plant and it is great to have around for burns and rashes. Just cut a little bit off and use the gel.

If you look on Youtube there are some good videos on here about how to look after Aloe Vera plants, how to harvest them and to maintain them to use again and again for your own home remedies and also drinks which I highly recommend for improving gut health, the stomach lining, the liver and gallbladder.

I shall finish this blog post up here but certainly hope this helps!