Recently a new product released online has been making a lot of noise for those that have tried it. Hyperbolic Stretching is an exercise program that mixes ancient oriental techniques with modern stretching exercises.
I must admit that I hadn’t heard of this till recently. The first time I came across this was after some research online for popular new healthy living and wellness products. I see that there was some talk about how good this is, which is what got me curious. Especially, some of the Reasons To Try Hyperbolic Stretching did pique my interest.
To not only help boost fitness but to improve flexibility as well. Indeed, those that have tried this daily exercise routine claim that this NOT ONLY works but produces incredible results for anyone that takes the time to learn these exercises.
If you haven’t heard of Hyperbolic Stretching before, according to some of the people online that have tried this it is an amazing way to get in shape and improve fitness. Amongst many other things…
But What is Hyperbolic Stretching – just in case you are wondering… (I will cover this in more detail shortly)
Sure, I mentioned that this is an exercise plan. It involves stretching as the name suggests but if you’d like to try this for yourself here are 5 Reasons To Try Hyperbolic Stretching. This is my, before and after, review for 2022.
Please keep reading if you’d like to learn more.
5 Reasons To Try Hyperbolic Stretching – Before and After Review 2022 (TOC)
Product Name: Hyperbolic Stretching
Creator: Alex Larrson
Price: $27.00
Website: https://hyperbolic-stretching.com/
Short Description: Online Exercise Program That Helps Improve Fitness, Flexibility and Core Strength.
The Good: Great for Home Workouts
The Bad: You First Need To Invest $27 In a Digital Product.
Overall Rating: 3.5 out of 5 Stars
Do I Recommend?: Seems Good To Me If You Are After Inspiration For A Good Exercise Plan
FTC Disclosure:
Please note that this review contains affiliate links. Links within this post if you click them may lead to other pages where if you make a purchase I may receive a commission. The price you pay will not be affected. Simply this is just a way to help monetize this website for the time I spend writing. Any information shared will not be biased or aimed toward selling any product although if it is a good product I will say so.
Any questions please feel free to contact me at chivs86@dynamicIdeas4Life.com
Health Disclaimer:
What Is Hyperbolic Stretching?
Before we begin with my 5 Reasons To Try Hyperbolic Stretching if you have never heard of this before here are the main things to know how this might be able to help you.
So, the word Hyperbolic can be interpreted in two ways. For one it means exaggerated. Hyperbola means when someone overstates the truth (basically overexaggerates). Make of this what you will.
However, in physics, a Hyperbola is the name for an open curve with two branches.
For instance, the intersection of a plane with both halves of a double cone is Hyperbolic.
Now, I don’t mean to confuse anyone here – I haven’t started writing this review to teach people Physics ?
I’m simply just stating that this is where the name comes from. Although, If you are curious look up Hyperbolic Functions on google if you’d like to learn more. It’s quite complex, if this is your kind of thing but anyway so, Hyperbolic Stretching…
This is is a set of exercises inspired by the curve shapes in hyperbolic functions. These exercises are demonstrated by Alex Larsson who came up with this name for the stretching exercises that he shares in his online hyperbolic stretching course.
Keep on reading to learn more about this below [or check out the official website here]. Now…
About Hyperbolic Stretching By Alex Larsson
Alex Larsson Hyperbolic Stretching is a 4-week exercise program based on Ancient Japanese Stretching exercises that claim to work by strengthening your muscles and making your body more flexible.
Besides this, another one of the key reasons to try Hyperbolic Stretching is for building up core strength. In fact, one very important thing it can help with is strengthening the Pelvic Floor. Of course, this is great for a lot of things fitness-wise but interestingly if you have bladder problems or have trouble with having sex this could be what you’re looking for.
Just search up Kegal Exercise benefits and you will see what I mean.
Now, other than this – being able to do full splits, high jumps, and even finding your perfect yoga pose are more things hyperbolic stretching can help you with. Plus Hyperbolic stretching can also be used to Leverage the power of autonomic survival reflexes, boost your muscle elasticity, improve your overall body control, and reach your full athletic potential. Increase your kicking speed, boost your vertical jump and much more.
If you can relate to any of these things mentioned above this is the training guide just for you. A digital product that you can download which is easy to follow and understand.
It outlines a stretching program that will make you quicker, stronger, and more flexible.
All you have to do is follow the short 8-minute videos every day and you will not be disappointed.
Now…You still may wonder…
Is Hyperbolic Stretching Worth It?
Before committing to any kind of 30-day exercise program, you may wonder based on the results, if it will be worth your time? Hyperbolic Stretching is no different but fortunately for its creators some of their customers have come forward to share their experience with this program. Most of these reviews I found are from this thread on Reddit.
You can tell the genuine ones as they are not promoting an affiliate link or review. There is some discussion about back problems being caused by the back bridge exercises but overall it appears that for what someone might usually pay for a personal trainer this does seem like a very good deal compared.
I mean obviously, I can’t speak for everyone that invests in the Hyperbolic Stretching course, as results typically vary from person to person. All I would say is based on my own observations just be cautious if you experience any pain etc. Maybe try and speak to someone from the company, or that has used this product themselves previously.
If you need any help from me I will be glad to assist. Contact me at chivs86@dynamicideas4life.com
I should be able to help if needs be but anyhow let’s carry on…
Who Is Alex Larrson?
As mentioned already the creator of the Hyperbolic Stretching course is Alex Larsson. Alex was previously a computer programmer that spent many long 10 hour days at the office working from his desk with hardly ever any movement aside from his hands and lower arms.
One day apparently, unexpectedly Larsson could not move at all. He suffered from what turned out to be a total neuro-muscular shutdown in his back, hips, and hamstrings.
Which was an incident that left Larsson feeling very down and depressed but ultimately was something that kickstarted his health and fitness journey. Where he left behind his sedentary lifestyle as a computer programmer to become an expert in flexibility, the science of stretching, exercise and physical fitness. Much of what he shares in this course.
According to Larsson, the Hyperbolic Stretching program was created by him and his wife Lisa as a means to remedy his muscular problems and to help others improve flexibility and pelvic floor strength results.
Not only for those in a similar predicament, with their own stationary desk jobs, but also for anyone looking to build flexibility and core strength for a whole range of different purposes.
Note: These I will definitely share more about below but for those keen to learn more here is what you get…
What Do You Get With Hyperbolic Stretching?
Alex Larsson Hyperbolic Stretching is a 30-day course that provides the solution to improve poor flexibility and mobility. Over 30-Days you will be instructed through 21 videos of simple 8-minute routines that drastically improve flexibility.
There are 2 different versions of the Hyperbolic Stretching Training Program. One for each gender (men and women). The course consists of around 6 different sections that focus on different stretching exercises.
This also includes 8 different bonuses;
- Main Guide: Hyperbolic Stretching
- Bonus 1: Full Side Split Video Series
- Bonus 2: Full Front Split Video Series
- Bonus 3: Dynamic Flexibility And Stretching
- Bonus 4: Complete Upper Body Stretching
- Bonus 5: Pike Mastery
- Bonus 6: Easy Bridge
- Bonus 7: 60-Day 100% Money Back Guarantee
- Bonus 8: Free 24/7 Online Support
- Bonus 9: Free Lifetime Updates
I will go through each of these soon, as well as my 5 Reasons to try Hyperbolic Stretching in 2022 but in the meantime…
You can find out more about Hyperbolic Stretching here
Or check out the videos below to see some examples;
So quite a lot of different resources here. There definitely seems to be a lot to unpack with the Hyperbolic Stretching digital product as a whole but for anyone actually interested …
Who Is Hyperbolic Stretching For?
For anyone that is interested in the benefits of Hyperbolic Stretching, health and physical performance are very high on the list. However, for those looking to increase energy, relieve muscle tension, and boost recovery from muscle-related injuries this is said to be a great thing to try.
It’s perfect for men, women, and athletes who struggle with flexibility. Although, it has also been found to be a great way to exercise for those that participate in Martial Arts, MMA and other such things as Tai Chi and Yoga.
In fact, those with bladder problems such as new mothers and seniors can also benefit from exercises that strengthen the Pelvic Floor muscles. As can Men that struggle with Erectile Dysfunction. I can not definitely confirm this but according to some sources, this is true. I will discuss this in a bit more detail soon but either way core strength is definitely a big part of the Hyperbolic Stretching program.
This I will elaborate on further in the next section. If this does interest you keep on reading below ⏬…
or visit the website here<<
Now, so for the main question, I started writing this article/review. What are…
5 Reasons To Try Hyperbolic Stretching Exercises?
i.) Improve Fitness and Flexibility
Perhaps most prominently one benefit for those that try Hyperbolic Stretching is by improving flexibility and movement. Apparently, these unique methods can work in ways that dynamic and static stretching simply cannot.
For instance, some studies suggest that stretching can help you gain better hip mobility. Despite the fact that there is no evidence to support that hyperbolic stretching’s more effective than other stretching methods in general, studies suggest that both static and PNF (Proprioceptive Neuromuscular Facilitation) stretching — where muscles are both contracted and stretched — have similar results.
So this definitely does help support these claims and as for flexibility (movement)… Range of motion is something the dynamic stretches on this program are supposed to help with. It is suggested that 8 minutes of stretching per day over the course of a 7 day week is much better than individual sessions. [R]
However, one thing to note is that working out harder during these sessions isn’t always necessarily better. Whilst high intensity may appear more effective actually low-intensity stretching is better for passive and active range of motion. [R]
For users of Hyperbolic Stretching, this is a key thing because of its variety of low-intensity training from the short workouts.
ii.) Core Strength Training
Next on this list of 5 reasons to try Hyperbolic Stretching exercises is Core Strength Training. Strengthening the core muscles including those around the abdominal area, the lower back and the pelvic floor.
This should be very appealing to people for a lot of reasons. Not only can Strong core muscles make it easier to do many physical activities, but also this can help with actual health conditions such as urinary incontinence, high blood pressure and for men, especially erectile dysfunction. Mostly because these exercises help to release Nitric Oxide (NO).
I don’t want to drift too far away from the topic here but if you didn’t know NO is essential for the production of L-Arginine and L-Citruline which are amino acids that help oxygenate the bloodstream. This in turn helps improve blood flow which itself is vital for a wide range of different things including heart health, hair growth and even sight & hearing.
Of course, the hyperbolic stretching program is not the only way to build core strength or even boost NO production through exercise but this definitely appears to be an added benefit on top of better flexibility and range of motion.
Also, one thing that has become apparent since the release of Alex Larsson’s training program and another one of the 5 reasons to try hyperbolic stretching exercises is its benefits for the following…
iii.) Good Exercises For Yoga and Martial Arts
As Hyperbolic Stretching helps with range of motion (ROM) and flexibility unsurprisingly it is of benefit for sports training and mind-body healing exercises such as Yoga, Pilates and Tai Chi. In particular, martial arts and MMA (Mixed Martial Arts) such as Karate, Taekwondo Judo and Ju-Jitsu can all benefit from these stretching exercises.
From Alex Larsson’s course, It offers a 3-second muscle contraction secret. This allows you to drop into whole splits and easily perform Advanced Yoga Poses. Ideal for any mind and body practitioner but not only this…
Besides this other exercises that hyperbolic stretching can be beneficial for include high kicks, front & backflips and jumps for a wide variety of martial arts training.
Professional Dancing such as Ballet, and Tap as well as Athletics are possible stretching benefits too.
Read more by following this link to the Hyperbolic Stretching >>Here<<
iv.) Suitable for Home Workouts
One great thing about the Hyperbolic Stretching program is its suitability for home workouts. Simply by purchasing this product for $27.00 you can follow the training exercise videos to learn each individual stretch and exercise routine without ever leaving your front door.
Being that this is online based you won’t ever need to leave the house or pay for any membership with a personal trainer. Everything that this product provides is available at the click of a button.
Simply just follow the instructions on the screen to learn all the essential parts of Hyperbolic Stretching.
I will discuss more in my Overview of Hyperbolic Stretching soon but nowhere is the final of my 5 Reasons To Try Hyperbolic Stretching exercises…
v.) Strengthening Pelvic Floor Muscles
This is not something this product is really marketed for but it definitely does mention this. Strengthening the Pelvic Floor itself has a wide range of different health benefits. Many embarrassing problems can occur because of a weak pelvic floor. As discussed already urinary incontinence from a weak bladder is common among new mothers and seniors.
This is one very good reason to consider trying out Hyperbolic Stretching exercises. In fact, discomfort during sex and other embarrassing symptoms can all be caused by a weak pelvic floor.
Not only this but especially females can suffer from infection as a result of trouble with the pelvic floor.
Is Hyperbolic Stretching Legit?
Yes, absolutely. Just look up stretching exercises and you will see a lot of these are what this program is based on. Pelvic Floor exercises also seem to be related to this product.
However, Hyperbolic Stretching is a name made up by Alex Larsson based on a combination of stretching exercises. It isn’t accredited by the BBB (Better Business Bureau) and some health claims are unsupported. Although it does offer a 60-Day Money Back Guarantee which means that basically, you can try this product risk-free.
Possibly enough to see that Alex Larsson isn’t trying to rip people off with some crappy copycat course. As, why would he when people would just ask for their money back?
This to me just appears to be a collection of Larsson’s research into various different stretching exercises with his own unique spin. Maybe you can find another stretching course that gives you better results but this is a genuine thing.
Although, one of Alex Larsson’s apparent claims is that Hyperbolic Stretching can boost HGH (Human Growth Hormone) production and testosterone. This is actually unproven but there definitely does seem to be some foundation here [R]
Also, there do seem to be extra benefits for Hyperbolic Stretching over more traditional stretching exercises.
>>>Learn More About Hyperbolic Stretching By Visiting Their Website HERE<<<
How Much Does Hyperbolic Stretching Cost?
For either package, the male or female version the price is the same a $27.00 one time fee. There are no more added costs after this but many that try hyperbolic stretching may pair this up with another exercise program.
I don’t currently have any particular recommendations but a good yoga course should be good if you can find one.
Hyperbolic Stretching Refund Policy?
If you are unhappy with your results you can claim a refund for Hyperbolic Stretching within the first 60 days from your date of purchase. If you require any assistance contact Clickbank via this link HERE
How To Purchase Hyperbolic Stretching?
*Please note included with the hyperbolic stretching course is several bonuses – keep reading to learn more…
Hyperbolic Stretching Overview
In summary Hyperbolic stretching (not including the bonuses) is a 4-week program consisting of 21 videos in which you will learn 8-minute stretching routines. Firstly, you will begin with the warm-up series to get you used to the program.
This is followed by the split test and exercises from week 1 to week 4 and finally the flexibility maintenance routine. I can not seem to find much more information other than this being that I have not actually purchased this product but the videos I shared above should give you some idea of the exercises you will be doing for the first 2 weeks.
Here are a couple more. These are I assume from Alex Larsson himself.
https://www.youtube.com/watch?v=qrgp1q_M0jk
https://www.youtube.com/watch?v=5OKyvQRQhVs
Note: I can’t embed these unfortunately as sharing is disabled but click the links above to be redirected.
As for the bonuses, these are basically an addition to the main program as well as support from the hyperbolic stretching team. They also list free updates and a 60 Day Money Back Guarantee as extra bonuses.
However, again these are the main bonuses – what do you think?
- Bonus 1: Full Side Split Video Series
- Bonus 2: Full Front Split Video Series
- Bonus 3: Dynamic Flexibility And Stretching
- Bonus 4: Complete Upper Body Stretching
- Bonus 5: Pike Mastery
- Bonus 6: Easy Bridge
So, not too bad for $27 USD ~ I have read good things and not so good things about this product but I will let you make your own mind up. Perhaps if you are interested give this a go for 1-2 weeks and if you really want to you can get your money back – no questions asked. Just contact Hyperbolic Stretching support or me at chivs86@dynamicideas4life.com
Do I Recommend Hyperbolic Stretching?
After doing quite a bit of research on this program I think it is safe to say there is one major flaw. Who really are Alex and Lisa Larsson? Where are the Instagram, Twitter and Facebook accounts? There is a Youtube account with 2 videos so I guess Alex is definitely real but doesn’t seem very professional.
If he really is a personal trainer why not charge people for personal training? This product has been around since 2019 you would think there would be more of a social presence. However, from my understanding, this was originally an eBook and has been made into a video course so maybe we will see more in future.
Now, I have read many things that this is great for warm-ups and after workouts. I read that there are claims about this product being a remedy for erectile dysfunction and many other things. Honestly, it might be good for this and for that but as the creators say it is for building core strength and helping to improve flexibility (range of motion).
With this in mind, it is only $27 it is easy enough to get a refund if you don’t like it and the results might just be exactly what you’re looking for. I have seen a lot worse and I will leave the rest up to you.
You can find out more about the Hyperbolic Stretching program here by visiting the official website
Hyperbolic Stretching FAQ
Now, besides the 5 Reasons to try Hyperbolic Stretching I shared above I thought I would take some time to answer a few questions. I see that on Google, Quora etc. there are a few that people are asking about?
Let’s start here…
Does Hyperbolic Stretching Actually Work?
All things considered, for any exercise regimen, this can be a good addition. Overall, the stretches will not do any harm to a healthy person, and in fact, stretching as an exercise is good. This is at least worth a go. The stretches featured in this course are very easy to do and are not much different to basic yoga stretches.
What Can Happen if You Overstretch?
When muscles are overstretched they will appear lax instead of toned. This can cause instability issues within a joint, creating problems ranging from microscopic tears in the tissues to full tears of tendons, ligaments or muscles. Joints may also be affected and become hyperextended.
Is Hyperbolic Stretching Safe?
Generally speaking yes these are low-intensity exercises. The stretches are fairly easy to do and can be compared to basic yoga stretches. Try to stick to the program as Alex Larsson recommends and you should be fine. However, if you do manage to overstretch or feel any severe pain after these exercises please consult with a physician.
What is Dynamic Stretching?
This refers to any kind of stretching that is done with movement. This is designed to stretch the muscles to their full range of motion. Some stretches from the Hyperbolic Stretching program include dynamic stretches.
How Can You Increase Your Flexibility?
Whether you do this with hyperbolic stretching or not. Here are some basic tips;
i.) Before you begin your stretches spend a few minutes warming up.
ii.) Perform dynamic rather than static stretching
iii.) Stick to a balanced stretching routine. …
iv.) Make sure you are stretching your muscles safely.
What are 3 Types of Stretching?
Generally speaking, there are 3 different types of stretching – Static Stretching, Dynamic Stretching, and Ballistic Stretching. Which are stretches without movement, with movement and with quick, jerky movements.
*Note: Hyperbolic Stretching is a combination of Static and Dynamic Stretches.
What Is The Difference For Males and Females?
Much of the core training for Hyperbolic Stretching is in essence the same for both sexes. However, of course, as men and women are very different physically in each case the 2 different versions of the course are made with this in mind. For this reason, the 21 videos for males are different recordings than the 21 videos for females
Find out more here:
Hyperbolic Stretching for Males
Hyperbolic Stretching For Females
Final Word On Hyperbolic Stretching
So, quite a lot to share here other than my initial 5 Reasons To Try Hyperbolic Stretching Exercises. To be honest I found this to be very similar to another product I wrote a review for in the past called Pelvic Floor Strong. From that, I see the importance of core strength training. Although this I felt added a bit of something else.
From my understanding, this type of stretching has benefits for all sorts of things. Aerobics, Yoga, Dance, Athletics, Bodybuilding, Martial Arts may even help with rehabilitation from injuries etc.
But not only this there is a whole plethora of embarrassing health problems that this might help with as well. So for only $27.00 for this course and several bonuses with a 60 Day Money Back Guarantee this is at least worth trying out for a couple of weeks if nothing else.
But what do you think? Let us know in the comments section below…
Your Feedback
What did you think of these 5 Reasons To Try Hyperbolic Stretching Exercises? Are there any I’ve missed? How about anything else that is important to know regarding this information. Please share your thoughts, feedback and questions below. Any input would be greatly appreciated.
Also if you know anyone that might benefit from this information please share this article.
Many thanks for reading and until next time…
#StayDynamic
Best regards;
Alex B. Chivers
DynamicIdeas4Life.com
Contact us at; chivs86@dynamicIdeas4Life.com
About Author
Hi Alex. Thanks for this great review of seemingly great product.. I do stretch myself regularly and I know what miracles can simple 20-30 minutes 3-4 times a week stretching exercise bring to one’s life. I had to learn it somewhere as well. (I am ex pro athlete, so there I learned the basics, later I purchased some book) So, therefore $27 is very reasonable price. Also seeing that Alex, the creator turned his life around and started to practice what he is teaching, it definitely proves to be quality guarantee. Also the variety of improvements (core, muscle flexibility, etc) is no brainer for me. Cheers
Cheers Julius, didn’t know you were an ex-pro athlete. So it’s good to have someone that has come across these kinds of products before share their experience. I do think your are right about the price and the owner it does seem worth a try at least.
I appreciate the share of this information as I do various types of stretching during my daily exercise routine. Just as Hyperbolic Stretching is an exercise program that mixes ancient oriental techniques with modern stretching exercises, I combine yoga, Aikido, and more traditional stretching as well as cardiac training. This is great information that I will share with others. Thanks so much Alex.
Your most welcome joseph. It sounds like what you do is very similar. I’ve not heard of Aikido before but I will look it up maybe for another future post. Glad you found it helpful. Best regards;
Alex
Based on the pictures in the video, the stretches are definitely legitimate. However, there are no stretches there that I haven’t seen before.
Maybe his way of achieving flexibility is ‘different’ than yoga, martial arts, or other methods but really, there’s not much new in the world anymore.
The price is ok, and if someone needs to follow a structured routine to become more flexible, this may be a good course. I think I ould look into it further before buying…. but as you say, with the 60-day money-back guarantee, we have nothing to lose.
Thanks for making me aware of the hyperbolic stretching program.
Hi Andrew, Yes I think you have summed it up pretty well. I would suspect these exercises are taught elsewhere in other programs but this is as you’ve quite rightly pointed out a structured routine that someone can follow rather than creating a mish-mash of different exercises from Youtube. I have heard different things about this from different people but yes if this is something you are willing to try and you are unhappy with the course or it doesn’t produce the results you are after you can always claim back your money.
Hi Alex, If you would have talked to me about any type of Stretches or Yoga nine years ago, I would be like “I’m NOT Interested!” but after starting my own cleaning business (my back and hips started to hate me), I find working out enjoyable and I love playing soccer but my body was just always stiff and hurt. I did a google search on how to help my body not be so stiff and achy and I keep running into searches, talking about how great any type of stretches and yoga can help one relieve body stiffness and aches. I decided to include/added stretches and yoga in my weekly workout program, nine years ago. I recommend one should include any type of stretches & yoga, just make sure you consult first with your doctor or know that you are medically clear to perform the type of stretches or yoga you want to do. Once medically clear, you will see great health results in your body doing stretches or yoga.
This is something, I will be looking into and trying.
Thanks for your post and review.
Hi Nigellie, Thanks for commenting. Yes, I think a lot of people don’t realise the benefits of exercise until something happens that forces their hand. Even Alex Larsson the creator of hyperbolic stretching was basically paralysed before he began learning about his stretching exercises.
I think that really many of our joints and muscles we don’t realise how underused they are. Many like yourself I guess find themselves in situations where these joints and muscles suddenly need to be worked more which the body is not adapted to. Maybe this is where something like hyperbolic stretching can help – let me know if you do try this out.
Best regards;
Alex