Alex Chivers 
Hello all, today we are going to talk about health. What Are the Best Foods to Eat and Stay Healthy? ~ Healthy Food for a Healthy Life! You do NOT have to be on a special diet to achieve the body you wish to have. By eating the correct food in the right quantities you can achieve results that can be … Read more
Hey Guys; So for today’s post another review for a product by Bioptimizers. KApex Keto Activator Digestive Enzymes Formula. This is a dietary supplement kind of similar to other digestive enzymes such as MassZymes. I say this because it contains the Tri-Phase protease for protein digestion found also inside. However, the big difference with KApex … Read more
Let’s start from the beginning and demystify The Definition of Healthy Lifestyle. The very concept which can make one feel bad for those who do not adhere to it. Adopting a healthy lifestyle is above all a philosophy of life. To feel better, more in tune with your environment, but also with your mind and … Read more
Hello All, Today we are going to talk about the Symptoms of Postpartum Depression. This if you live in England (like me) is also called Postnatal Depression. This is a type of depression that occurs after you have given birth. Sadly, on average this condition affects an estimated 10% of all Mother’s. It does not … Read more
Hello All, It’s fairly likely you’ve heard the saying before ‘Mind-Over-Matter‘. Well, today we are going to speak about Mind Over Matter for Weight Loss and Healthy Living! It’s a quite interesting concept I would say. As believing in yourself is everything. So, if you can apply this to your weight loss and healthy living … Read more
Hello All, Today we are going to discuss another subject for my Mental Health series. Does Anxiety Affect Relationships? Is It Normal? I think it is, but what about you? Have you ever felt insecure in a new relationship? or even in one you have been in for years? Does your Anxiety play a huge … Read more
Hello all, Today we are going to look at How to Help Someone Dealing with Depression and Suicidal Thoughts?. This is a post originally written on a website called HealthyMindHealthyPeople.com, and by a very brave woman called Lisa. Most of this post will be in her words; By writing this I’m hoping it can help … Read more
What Celiac Disease is Caused By – How to Know If You Have Coeliac Disease! Have you ever heard of it? Do you know anyone who suffers from it? Well, millions of people all over the world have Celiac or Coeliac disease. Depending on how you spell it. Many, have no idea they have it … Read more
Hello All, today we are going to discuss, can exercise help with depression. This will be the 4th post in my mental health series. The previous 3 posts you can check out below; How Tiredness and Depression are Connected! Signs and Symptoms of Depression How To Deal with Anxiety and Depression? As you probably know, … Read more
Hello Again, Today we are going to be looking at How to Deal with Anxiety or Depression? and some ways you can help yourself and others. These two disorders affect a very large part of the population. They also account for a lot of days off of work each year. You can suffer from Depression … Read more