Intermittent Fasting How Does It Work? Are you wondering about trying this out to lose weight? I know this is a funny concept – a diet where you stop eating for prolonged periods. Crazy when we think that our primal instinct is survival – so why would we ever consider giving up food? It’s a very…
According to a study published in 2015 by the Annals of Internal Medicine consuming 30 grams of Fiber each day can help you lose weight, improve your body’s response to insulin, and can lower your blood pressure just as effectively as a strict diet regime. [R] We should not be surprised that by focusing on a fibre-rich diet…
This is something that popped into my head recently during a last-minute trip to Scotland. I was just walking back to get the bus from Loch Ness and I thought Is Travelling Good For Our Mental Health? So I have been away 4 times this year already. The first 2 times with friends and the 2nd…
Are we being poisoned without us even knowing about it? What of the shocking reports of contamination from toxic chemicals linked to serious illnesses such as cancer, diabetes, raised cholesterol, and fertility problems? [R] Is this Why You Should Buy a Water Purifier For A Healthier Lifestyle? This is the question I will be looking…
When we hear of Collagen we may think of it as a treatment for skincare or even hair loss. However, what might not be so clear is that Collagen is an essential protein needed for both the Brain and Central Nervous System (CNS) to function correctly. For this Bioptimizers Nootopia Collagenius claims to be a…
Despite its meteoric rise in popularity one very big issue that affects CBD brands is locale. Many popular CBD brands that come up in Google searches for instance are USA companies that only ship to the USA. However, for people like me in the UK where does, this leave us? For me, it has left…
Is Quietum Plus Tinnitus Relief a Scam? In Case you are wondering – Before you Decide to Buy This – Here Are The Facts! If you are reading this now then perhaps you have heard of this Tinnitus Relief Supplement before. This is just one of the latest Hearing Health Supplements being sold online including Sonovive and Tinnitus…
Recently one very big claim to hit news outlets has been that CBD can reduce symptoms of anxiety in young people by up to 50% [R]. It must be said that with more people in the 18-34 years old demographic suffering from anxiety that solutions are needed now more than ever before! Why CBD is the…
What can we learn from Ayurveda? The Ancient Indian system of naturopathy – WHICH translates in Sanskrit to ‘life (Ayur) and knowledge (Veda)’. What Is Ayurvedic Healing in the 21st Century? Here Are Some Things to Know… Now, Eastern medicine is a very fascinating topic. How the Mystical Teachers of the Ancient World used herbal remedies…
Statins are a common type of medication often prescribed for lowering the bad kind of cholesterol (LDL). Many with poor heart health will be given statins for this exact reason – but for a lot of these people, there is one thing they all share in common. This is the belief that the side effects of Statins…