How Depression and Tiredness Are Connected? This actually might surprise you but there is certainly more going on here than meets the eye. I know for one I have been both tired and depressed before. But, I guess so have most people. A lot of people will try to keep this to themselves because why … Read more
Are you someone that suffers from Depression or High Levels of Anxiety and Stress? If so, if left untreated this can lead to a whole host of further problems including Insomnia, Panic Attacks, and Low Sex Drive. You may not want to admit this – that you feel down or you are not happy but … Read more
Kava Can Lead To Liver Poisoning! This was the shocking message shared by the MCA (Medicine Control Agency) that followed with Kava Kava being made illegal in the UK on the 13th of January 2003 [R]. A decision that now 20 years later (almost) is often debated and for some quite good reasons. Especially because the … Read more
Hello All, today’s topic is Does Bullying Affect Mental Health. Many of us will be or have been bullied at some point in our lives. It could be in school (in the case of children), in the workplace (more common than people think) or online ( cyberbullying). We might either suffer ourselves or we may … Read more
Hello All, today we are going to look at How Music Affects Mental Health. I’m sure it will come as no surprise to you this. That Music is a great way to help with your mental health. You may have seen such things advertised as relaxation music, or soothing, calm music for example but actually I … Read more
Hello All, Today we are going to talk about the Symptoms of Postpartum Depression. This if you live in England (like me) is also called Postnatal Depression. This is a type of depression that occurs after you have given birth. Sadly, on average this condition affects an estimated 10% of all Mother’s. It does not … Read more
Hello All, It’s fairly likely you’ve heard the saying before ‘Mind-Over-Matter‘. Well, today we are going to speak about Mind Over Matter for Weight Loss and Healthy Living! It’s a quite interesting concept I would say. As believing in yourself is everything. So, if you can apply this to your weight loss and healthy living … Read more
Hello All, Today we are going to discuss another subject for my Mental Health series. Does Anxiety Affect Relationships? Is It Normal? I think it is, but what about you? Have you ever felt insecure in a new relationship? or even in one you have been in for years? Does your Anxiety play a huge … Read more
Hello all, Today we are going to look at How to Help Someone Dealing with Depression and Suicidal Thoughts?. This is a post originally written on a website called HealthyMindHealthyPeople.com, and by a very brave woman called Lisa. Most of this post will be in her words; By writing this I’m hoping it can help … Read more
Hello All, today we are going to discuss, can exercise help with depression. This will be the 4th post in my mental health series. The previous 3 posts you can check out below; How Tiredness and Depression are Connected! Signs and Symptoms of Depression How To Deal with Anxiety and Depression? As you probably know, … Read more