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Exercise For IBD: The Benefits, Safety, and Best Workouts for Crohn’s & Colitis
Exercise For IBD: How This Can Help? Exercise For IBD (Inflammatory Bowel Disease) may seem like an unlikely pairing—especially during periods of fatigue, pain, or flare‑ups. However, the good news is that when approached correctly, physical activity can play a valuable role in managing symptoms, supporting gut health, reducing inflammation, and improving overall quality of…
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The Hidden Link Between Low Stomach Acid and Constipation
The Hidden Link Between Low Stomach Acid and Constipation Stomach acid plays a far greater role in digestion than most people realise. While it’s often blamed for heartburn and reflux, low stomach acid is actually a far more common — and frequently overlooked — digestive issue. Known medically as hypochlorhydria, low stomach acid can disrupt…
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