The gut-brain axis is a complex and intricate system that plays a crucial role in overall health. It refers to the bidirectional communication between the brain and the gut, and it has been found to have a significant impact on various aspects of our well-being, including digestion, mood, and immune function. One condition that is…
The low FODMAP diet for IBS Relief has emerged as a breakthrough treatment for individuals suffering from irritable bowel syndrome (IBS). This dietary approach has revolutionized the way IBS is managed, providing relief for many who have struggled with debilitating symptoms for years. By understanding the role of FODMAPs in the digestive system and adopting…
How Does IBS Affect Mental Health? This might sound a little strange, how our thoughts can affect our physical health but how these two things are linked might surprise you. Indeed dealing with IBS can cause distress as well as discomfort but this goes a lot deeper. Understanding how the gut and brain work in…
Finding ways that work for Managing and Preventing IBS Flare Ups is a HUGE deal for those that have to deal with this condition. Anyone with IBS will know the pain that can occur every morning after waking up each day. Some will find that some mornings are better than others whilst for others it…
What Are the Common Signs of IBS in Children? Any concerned parent will certainly be asking themself this. If their child is suffering from recurring digestive discomfort then IBS may very well be the culprit. To find this out a doctor should be a good judge here but of course, there are some telltale signs…
Have you considered trying out any Smoothie Recipes for IBS relief? For IBS sufferers one of the main causes of flare-ups is our diets. There are certain foods that we should both avoid and vice versa. Some foods and drinks, such as certain smoothie recipes may actually help manage IBS symptoms better. Knowing how to…
Are you looking for IBS Friendly Snack Ideas To Help Satisfy Your Cravings? If you suffer from IBS it can be difficult to know what is OK to eat and what is not. Many people like to eat snacks but many snacks can cause IBS Irritation so knowing what is good can be helpful for…
How Exercise Can Help Relieve IBS Symptoms. This most probably won’t be the first thing on people’s minds that suffer from IBS but this is something that can certainly be considered. Exercise is a key component of a healthy lifestyle and this is another benefit that can be possibly added to the list. Many attest…
IBS during Pregnancy is a difficult problem to have for many women. For this reason, finding effective strategies to deal with this condition are of the utmost importance for expecting mothers. For those affected, it might seem like the impossible but really this needs not to be the case – there are solutions. Indeed! and…
The day after is always the worst. You go out, meet up with friends and one drink leads to another and then another! I can’t tell you how many times I have been here and I am sure I am not alone in saying that I have had some absolutely HORRIFIC! hangovers. Some of them have left…