Alex Chivers 
The benefits of restful sleep cannot be overstated. Sleep is essential for both physical and mental health, yet many people struggle to get the right amount or quality of sleep they need. Restful sleep is a lot more important than many might realize. From improved mood and energy levels to better cognitive function and immune … Read more
Too Much Melatonin May Be Bad For You! This is the claim from Dream Optimizer By Bioptimizers and Nootopia. According to their sales page, this new sleep support supplement is the ultimate sleep hack and the best alternative you will likely find for melatonin supplements. Plus what’s more this new product has been specifically designed to … Read more
Mushrooms have been used for centuries as both food and medicine. With their unique blend of nutrients and bioactive compounds, mushrooms have been shown to offer numerous health benefits, from supporting immune function to reducing inflammation and fighting cancer. However, In recent years, research has increasingly become focused on the potential of certain Mushrooms for … Read more
Nootropics, also known as “smart drugs,” are a class of supplements, drugs, and other substances that are claimed to enhance cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals. These substances have become increasingly popular as a way to boost productivity and improve brain function, but are they safe and effective? In … Read more
So recently, you may have read another blog post of mine, which was a review for the Blood Pressure Optimizer Supplement by HFL Solutions [Read It Here]. In this post, I wrote about a recent experience I had of being taken to the hospital because of my high blood pressure. It was a kind of … Read more
Are you looking for the Best Anti Aging Supplements For Seniors In 2023? In this post, we will compare 8 products that potentially can help reverse the noticeable negative effects of getting older. Now, finding the best Anti Aging Supplements for Seniors is big business. Exactly why there are so many different companies releasing their own branded products … Read more
During a recent study, it was revealed that serum Zonulin levels in patients with Irritable Bowel Syndrome (IBS) were elevated, comparable to those found in individuals with celiac disease and Gluten Intolerance. These findings suggest that serum zonulin could potentially be used as a biomarker to detect altered intestinal permeability (Leaky Gut Syndrome) in IBS … Read more
What Is BDNF and What Does It Mean For Brain Health? This is a topic that I stumbled across recently whilst writing an article about Collagen and how it can help with improving brain function. Especially for seniors. So Brain-derived neurotrophic factor (BDNF) is a type of protein that is important for the growth and … Read more
If you’re not naturally inclined to be an early riser, the thought of adding Morning Rituals To Kick Start Your Day may seem daunting. However, it’s important to note that incorporating these rituals doesn’t necessarily mean waking up at the crack of dawn every single day. In fact, many of us already have morning rituals in … Read more
A healthy gut is essential to feeling energized, balanced, and strong. Studies have even shown links between a healthy microbiome and improved mental health. So it’s no surprise that probiotic supplements are becoming an increasingly popular way of maintaining our gut health. But what if there were additional ways of supporting digestion?… Well, Enter Herbal … Read more