Dynamic Ideas 4 Life

H.F.L Cheatmeals Review

Hello everybody, today we are going to do a review of Cheatmeals Made by Health Fitness and Longevity. This supplement helps to block carbohydrates and Fat. It also has 2 ingredients that work as an appetite suppressant. This dietary supplement is to help you to shed those unwanted pounds.

Let’s dive in and find out if it works?

Table of Contents

    This article may contain affiliate links which means I could make a small commission if, you purchase anything using one of the links. The price you pay will not be affected. It helps to keep me in Coffee when I’m researching and writing these posts.

    What Are Cheatmeals Primary Function

    Cheatmeals has been around for over 19 years. The best way to use it is when you are out and about or in a rush and preparing a healthy meal is not an option. Let’s face it eating unhealthy tasty snacks like crisps, cakes, chocolate and fries are quick and easy.

    Take cheatmeals to, help to prevent wight gain, reduce cholesterol, lower insulin levels, help with acid re flux, block up to 40% of carbohydrates & sugars, reduce constipation, alleviate heartburn, keeps you regular, helps with colon health and Blocks up to 30% of unhealthy saturated fats.

    Cheatmeals Ingredients label

    The Ingredients

    Digestion Enhancing Formula:

    Combination of Pepsin, Protease, Amylase, Cellulase.

    These are enzyme supplements. They help to stop you from feeling bloated and to reduce gas. They might also help with digestion problems caused by indigestion.

    Fat Blocking & Neutralizing Formula:

    Nopal (Prickly Pear Extract)

    This cactus has many health benefits. It can help to reduce blood sugar levels and cholesterol. It might also bind to fats in the digestive system preventing them from being absorbed. (1)

    Chitosan Ultra

    Chitosan is extracted from the shells of shrimp, lobster, and crabs. It is a fibrous substance that may block absorption of dietary fat and cholesterol. Studies have shown that the effect of chitosan on body weight is minimal. It might not be of clinical significance.

    Cassia Nomame

    This herbal medicine is made from parts of the pea plant that grow above ground. It acts as a lipase inhibitor. This means it may block fat from being absorbed and digested.

    Carbohydrate Blocking & Neutralizing Formula:

    Glucomannon (Amorphphalli rhizome)

    The active ingredient in this product is Amorphophallus Konjac . This is a water-soluble fiber derived from the Konjac Plant. It is also called Elephant Yam or Glucomannan. This fiber may absorb up to 50 times its weight in water. There have been many studies of the effectiveness of this fiber to aid weight loss.

    One study carried out in 1984 showed weight loss as a result of taking 1g of Glucomannan with water 30 minutes before meals. This was carried out with a small study group of 20 obese people. Since, then there have been lots of other studies that have reached inconclusive results. They suggest that glucomannan intake does not generate statistically significant weight loss.

    One study in the Journal of Obesity suggests that more research is required. This fiber has been shown to aid weight loss when combined with a balanced diet of 1200 calories per day and 2 litres of water.

    White Kidney Bean (10:1 Extract Phaseolus vulgaris) Phase 2

    This is a potential carb blocker. It can help block the enzymes needed to digest certain carbs. This may prevent the carbs from absorbing calories. It can also help with blood sugar levels. Some studies suggest that carb blockers can aid you to lose between 2 & 9 lbs in weight. While, others show that they are of no effect. Some studies also suggest that this ingredient may suppress appetite, making you feel fuller for longer.

    Hydroxycitric Acid (Garcinia cambogia)

    This is a fruit extract. It might promote weight loss and help to control your appetite. It is found in a lot of dietary supplements for weight loss along with other ingredients. Studies say that more investigation may be needed to test for efficiency. This applies to weight loss as well as appetite suppression.

    Cheatmeals bottle of 90 capsules

    Customer Reviews

    Verified Customer 1 :

    This email might be a little long, but I want to let you know just how much I appreciate your product. I take 3 capsules of CHEATmeals with both lunch and dinner. I don’t take it with my afternoon snack, since it’s just yogurt or maybe an apple. So far, I’ve lost a total of 6.5 lbs in 3 weeks. I mean, it’s not that much … but I’m not that overweight to begin with. Plus, I haven’t changed anything in my diet or added in extra cardio. For the first time, dieting is kinda easy for me. Take care.

    Verified Customer 2 :

    I know I should eat better and exercise. But your carb/fat blocker is working so well, that I’m waiting for my results to plateau before I have to actually do any work. Hehehehe … I know, I’m bad … but I’m lazy. What can I say … at least I’m honest =)

    Verified Customer 3 :

    Cool … a product that works, and no side effects. I don’t ever have to cycle off and I can take it forever. Each month, I lose another pound or two. Can’t wait for the summer. SWEEEEET!

    Side Effects

    If you are allergic to shell fish, you cannot use this product.

    No other side effects have been reported.

    Pros and Cons

    Pros :

    • Lots of positive customer reviews
    • Gluten-Free
    • Non-GMO
    • Vegetarian
    • Made In America
    • Worldwide shipping
    • Money-back Guarantees
    • 3rd party lab tested
    • Science-Based Clinical Studies
    • Doctor Formulated

    Cons :

    • Cannot be taken by anyone who is allergic to shell fish.

    How To Take It

    One bottle contains 90 pills. When you first start to use this supplement take 1 or 2 tablets only for the first couple of days to see how your body reacts.

    After that take 3 tablets 15-30 minutes before eating with two large glasses of water. Most users take them twice a day. If you are only going to eat veggies and protein don’t take any at all.


    The company offers you a full refund and an additional $100.00 cash back.*

    They also offer a 200% satisfaction guarantee. As, a first time customer you will have 1 year to return any product that is not used.

    This works in various different ways.

    • Return all bottles within 30 days for a full refund excluding shipping and handling. This applies to the opened and unopened product.
    • Between 31-90 days, you can get a full refund for any unopened products. This excludes shipping and handling.
    • After 90 days you may either exchange or receive a 200% store credit. There is no end date on the credit. It may be used towards any product or service offered by the company.

    For HFL Optimized “Auto-Ship” Club members no refund will be offered once your second bottle has been shipped.

    If, you return the product without obtaining authorization this will result in a 25% restocking fee. This includes marking it returns to sender. To cancel your autoship you must contact the company 7 days before the due date for the shipment.

    *To qualify for the $100 cash back you must prove before and after medical tests that the product has not worked.

    You can find more details on the official website.

    Where To Purchase It & How Much Is It?

    The Official HFL website.

    1 Bottle costs $49.97 saving $20 off of the original price of $69.97

    1 Bottle with Autoship $39.97 $30 saving from the original price $69.97

    Autoship is a monthly subscription. You only pay when the item is shipped.

    There are no commitments, contracts, obligations or fees. You can cancel at anytime. Customer support is available 24/7.

    You are totally in charge and you can easily change the frequency or amount of each shipment (pause it, add more items to it, ship more or less often)

    Your order is shipped within 24 hours, you will be charged at the checkout for shipping and handling. The price varies depending on where it’s being shipped to.

    My Final Thoughts

    We all know that eating naughty foods that are high in fat, sugars and carbs are not good for us. But now and then we want foods that are not very healthy for us.

    We also know that sometimes eating things that we should’nt cannot be avoided.

    As with any kind of supplement it won’t work for everybody. And it may not be very good for our diet or health to use this to eat whatever you want whenever you want.

    It could be a great solution for times when we want to cheat on our diets and give in to our needs. It can also help us when we know we will not be able to avoid eating something fatty or sugary which is full of carbohydrates.

    Try Cheatmeals Today, then come back and share your amazing results.

    I wish to thank you for taking the time out of your busy day to read this article. If, you have a question or a comment then please feel free to leave it below. I love to hear from you all and I will get back to you.

    If, you know anyone else who would benefit from reading this then please feel free to share it.

    Take great care of yourself because you are worth it.

    Alexander B. Chivers

    Please speak to a doctor before taking supplements of any kind. Every one is different and what works well for one may not necessarily work for another.

    I am not a medical professional, This is intended as advice only. It is not intended to diagnose or treat you.

    Sources Of Information:

    (1) https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/prickly-pear-cactus/faq-20057771

    0 thoughts on “H.F.L Cheatmeals Review”

    1. I am still of the opinion that you do the most for your health and well-being by eating a healthy diet and exercising regularly. It is true, however, that many people have problems with being overweight, and such supplements can be a great solution. I like this presentation of Cheatmeals, you presented all the ingredients, the way of use, and the prices in great detail. Thanks for this review and all the information in one place.

      • Thank you very much for reading and commenting. 

        I agree with your opinion about healthy eating and exercise.

        The problem is not every one has that discipline.


    2. Well, I honestly did not know that anything like this existed, LOL.

      The idea that you can eat things that are not necessarily good for you and there is a product that touts that it can help block all the bad things sounds way too good to be true.

      I like that you included the payment information and that you also included the refund policy and cancellation policy. It is good to know this information before getting involved with something like this. I do especially like that this product is made in the USA.

      Overall Cheatmeals sounds like a viable product for those in a pinch and not able to make good meals all the time.

      • Thanks very much for the great comment.

        I was like you, until i spoke to a friend i did

        not know such a product existed either.


    3. Hi Lisa,

      One of the most disheartening things for someone trying to lose weight is to have to eat an unhealthy fatty or sugary snack just because they are stuck in traffic or missed their meal break due to a demanding schedule. As food supplements continue to flood the markets, I’m continuously on the look out for that little “Non GMO” label and was relieved to learn that your review contained it. Thanks for a well explained piece.

      We are Blessed.



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