Best Diet for Reversing Type 2 Diabetes

Best Diet for Reversing Type 2 Diabetes

Hey everyone, For this post, I have decided to take a look at The Best Diet for Reversing Type 2 Diabetes  I am not a personal sufferer of Diabetes but I know people that are including family and friends.  The topic I have researched before for a review for a product that I will share later in this post.

Anyway,  this has been something I’ve wanted to explore further ever since.  What certain antioxidants can do to target insulin resistance.  The biggest known cause for Diabetes, and about how different foods and the right diet may be able to remedy and even reverse Type 2 Diabetes.

Best Diet for Reversing Type 2 Diabetes

Best Diet for Reversing Type 2 Diabetes

Best Diet for Reversing Type 2 Diabetes

Best Diet for Reversing Type 2 Diabetes

OK so before I begin writing this article I would just like to point out that my intended purpose of this post is.  It’s not to offer some kind of miracle cure.  Diabetes I’m fairly sure Is reversible for some people but not everyone sadly.

This is where I really want to go here.  Not exactly determine how to rid this horrible disease completely because this is maybe overdoing it with this post.  It’s not that I don’t believe this to be possible but I don’t want to give people false hope as I don’t feel this is fair.

However, what I do want though is to show how that by following a certain diet somebody with Type 2 Diabetes can potentially reverse these effects.

From what I can gather such a thing is a possibility.  Diets that can benefit people with issues such as insulin resistance and obesity.  Both huge factors that should be considered when discussing diabetics.

Causes of Insulin Resistance

Diabetes is a condition that historically has been something that has been identified for 1000’s of years.  The word diabetes is an Ancient Greek term that means “to go through”.  Its name coming from one of the symptoms being that somebody may pass an excessive amount of urine.

Insulin the hormone or body chemical that is responsible for breaking down sugars was identified in the 1920s by Edward Albert Sharpey-Schafer.  The famous Physician also known for discovering adrenaline.

What he also discovered was Insulins involvement in causing diabetes by our bodies not naturally producing enough of it (Type 2). Plus Type 1 was caused by other biological factors such as the immune system, that interfere with the correct distribution of Insulin.

Insulin Resistance
is heavily linked with Type 2 Diabetes because what is often the case is that the body simply will not respond to its own insulin levels.  The causes of insulin resistance are said to be obesity for one, a poor diet and like many other conditions genetics.

In my other post, my review of the Halki Diabetes Remedy there is also another cause that is highlighted.  Particulate Matter 2.5 or PM2.5.  This is an airborne toxic pollutant identified in some studies as being linked to Insulin Resistance.

The other thing is EDC’s.  Short for Endocrine Disrupting Chemicals.

These are foreign compounds that a lot of us are contaminated with on a regular basis.  Also thought to cause Leptin Resistance which has a common link with Obesity.

Losing Weight and Eating Healthy for Reversing Type 2 Diabetes

Losing Weight and Eating Healthy

Generally speaking PM2.5 and EDC’s are not exactly popular amongst the scientific community when it comes to diabetes.  Diabetes is usually attributed to a genetic fault line or the damage caused by a poor diet.  Some studies do exist though that support this idea.

In fact, it really isn’t difficult to believe once you understand how PM2.5 and EDC’s can be passed on.  Through food packaging such as plastics, our cookware, the clothes we wear.  Our food and water as well as the air we breathe.  It suffices to say that this kind of unseen toxic enemy is in most cases unavoidable.

Things like drinking correctly filtered purified water and avoiding plastics etc. are a wise choice but in all fairness, the best way to remedy the effects of what this kind of toxic contamination can cause is by consuming high antioxidant-rich foods.

This might not surprise you but a lot of vegetables and plants are exactly the sort of diet you need to be eating.  There is a wide range of natural chemicals found in plants that can have amazing health benefits.

Detox Foods for Reversing Type 2 Diabetes

If you are diabetic or obese, or just want to lose weight, whatever there is an abundance of different plants that you may not know about.  Many that can have powerful detoxifying effects on any adverse physical health problems.  Brocolli, Spinach, Onions, Garlic, Ginger Root, Chilli Peppers, Cereals, Almonds and different types of tea can all help.

The more you look into different all-natural ingredients the more you will learn.  Herbs and Spices, for example, you can add to certain recipes for not only added flavours but also various health benefits.

Healing Herbs


My Suggestion

Halki Diabetes Remedy

For the treatment of Type 2 Diabetes, I have mentioned a couple of times in this article a review I wrote for a product called the Halki Diabetes Remedy.  Writing this article the first time around is what really got my interested in the idea for researching the Best Diet for Reversing Type 2 Diabetes.

What this product is if you’re wondering?  Essentially it’s a recipe guide aimed at remedying the effects of Type 2 diabetes by reversing the effects of PM2.5 pollution, and other unwanted biological invaders.

This I feel maybe undersells this product a little bit as the benefit of having a recipe guide that utilises powerful anti-oxidant ingredients is not only for treating diabetes but also beneficial for obesity and heart disease plus many other adverse health conditions.

What’s more, it also includes a Full 60-Day Cash Back Guarantee if you are unhappy with your purchase.  Plus in many cases, through the sales page, you will be offered 3 Bonus products and more often than not a discount.

Read my Full Review of Halki Diabetes Remedy ~~>Here<~~

Final Thoughts

The Best Diet for Reversing Type 2 Diabetes is one that includes plenty of fruits, vegetables, herbs, spices and nuts.  That is what I have concluded.  The part about PM2.5 and EDC’s I think is totally believable.

The increase in the past 50 something plus years both Leptin Resistance, Insulin Resistance, Obesity and Diabetes have increasingly become more prevalent.

Interestingly right at the same time that plastics have found there way on to most types of food packaging and after the significant rise of fast-food chains such as McDonald’s and Burger King.  Healthy eating is more important than ever.  Find the right information about the best ingredients and the recipes that suit you that is what I recommend.

The Halki Diabetes remedy is one such offer above that I think is a sensible option but have a look around if you wish.  Look for detox recipes, high anti-oxidant ingredients.  Follow a routine that you are comfortable with and the best of luck to you

If any of these ideas in this article are any help then I will be glad to know.

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Many thanks and hope to see you again


10 thoughts on “Best Diet for Reversing Type 2 Diabetes”

  1. Being that diabetes runs strong in my family, I’m glad I came across your article. I’ve always been wondering how I can prevent myself from getting this disease and your article has given me a clear answer.

    My only problem now is trying to cut out the sweet and fast food from my diet.

    What do you personally or know that someone who has diabetes eats when they want something sweet? Is is fruits?

    Also do you know any good recipes for some spicy meals? I love spicy food but unfortunately I can’t cook good lol. 

  2. Thanks Alex for this post on type 2 diabetics and a diet that could reverse it. A close friend of mine has type 2 diabetes, she has lived with it for some years. We keep searching for information that could help her. This post is just perfect for her. I should be forwarding the link to her. I’m sure she will be adding those herbs to her meals. 

  3. I agree with this “what I do want though is to show how that by following a certain diet somebody with Type 2 Diabetes can potentially reverse these effects”  Great facts you have shared here in your article best diet to reverse type 2 diabetes.  It’s very important for people to realize that there are options and that sometimes there are alternatives to medicines that are prescribed. Thanks for sharing!!!

  4. Hello dear, thanks for sharing these wonderful content with us, I was actually doing some research online when I saw your post, I believe these is exactly what my aunty needs she’s a diabetic patient, and I believe that these article will be of great quality and use to her, thanks for the info, I’ll surely do some recommendations

  5. Awesome review on best diet for reversing type 2 diabetes,Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it, Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn’t mean you’re completely cured. So these diet can go a along way tk helping you keeping it calm…hope this review helps..

    Thanks for the awesome review i look forward to share i in my blog


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